Today started out on the right foot. Figuratively and literally…cuz I went on a run immediately after waking up tee hee I did the Galloway method of 4 min run 2 min walk 5 times and then busted out a 10 min. run at the end.
Run=30 min. Walk=25 min. with warm up and [...]
**BSI submissions are due at 9pm tonight!! Send them in….please, pretty please with a cherry on top? I just baked up the prize last night (hint hint hint). I will choose the winner and post all your submissions tomorrow–get excited!
**Oikos Giveaway open until Tuesday night! Prize includes 4 free containers of Oikos Organic Greek Yogurt, [...]
