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	<title>Comments on: Big Beautiful Bowls</title>
	<atom:link href="http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>By: Allie</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-34921</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Fri, 25 Mar 2011 23:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-34921</guid>
		<description>Hmm I don&#039;t have this problem. Maybe you&#039;re not doing it correctly? The actual foam rolling is supposed to be painful...but then your IT bands should feel better. Maybe talk to a PT or doc?</description>
		<content:encoded><![CDATA[<p>Hmm I don&#8217;t have this problem. Maybe you&#8217;re not doing it correctly? The actual foam rolling is supposed to be painful&#8230;but then your IT bands should feel better. Maybe talk to a PT or doc?</p>
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		<title>By: Emily</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-34913</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 25 Mar 2011 22:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-34913</guid>
		<description>I think this is an older post but I have I LOVE to run and have bad IT-bands..whenever I try to use a foam roller they seem to get worse?!  Does anybody else have this problem?  Or if I keep rolling them will they get better?</description>
		<content:encoded><![CDATA[<p>I think this is an older post but I have I LOVE to run and have bad IT-bands..whenever I try to use a foam roller they seem to get worse?!  Does anybody else have this problem?  Or if I keep rolling them will they get better?</p>
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		<title>By: A Giant Puffin Leap</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-16458</link>
		<dc:creator>A Giant Puffin Leap</dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-16458</guid>
		<description>[...] morning, I used the Puffins to make an LLE classic&#8211;a Greek yogurt and Kefir Bowl &lt;&#8211;click for the [...]</description>
		<content:encoded><![CDATA[<p>[...] morning, I used the Puffins to make an LLE classic&#8211;a Greek yogurt and Kefir Bowl &lt;&#8211;click for the [...]</p>
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	<item>
		<title>By: It Has Been 1 Month &#124; Live Laugh Eat</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-13647</link>
		<dc:creator>It Has Been 1 Month &#124; Live Laugh Eat</dc:creator>
		<pubDate>Wed, 16 Jun 2010 23:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-13647</guid>
		<description>[...] After 45 min. on the elliptical and a cool shower, I revisited an LLE classic: A Yogurt + Kefir Bowl. [...]</description>
		<content:encoded><![CDATA[<p>[...] After 45 min. on the elliptical and a cool shower, I revisited an LLE classic: A Yogurt + Kefir Bowl. [...]</p>
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	<item>
		<title>By: Seize the Weather &#124; Live Laugh Eat</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-6683</link>
		<dc:creator>Seize the Weather &#124; Live Laugh Eat</dc:creator>
		<pubDate>Fri, 29 Jan 2010 01:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-6683</guid>
		<description>[...] to make something special this morning. You know&#8230;change things up a bit. Yes, I could eat kefir + Greek yogurt bowls all the live long day (check out the tutorial if you missed it!) but I had a hankering for [...]</description>
		<content:encoded><![CDATA[<p>[...] to make something special this morning. You know&#8230;change things up a bit. Yes, I could eat kefir + Greek yogurt bowls all the live long day (check out the tutorial if you missed it!) but I had a hankering for [...]</p>
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		<title>By: Lele</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4647</link>
		<dc:creator>Lele</dc:creator>
		<pubDate>Tue, 22 Dec 2009 04:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4647</guid>
		<description>&quot;microwaved it for 3 min. to kill whatever it is I’m allergic to&quot;

It&#039;s enzymes! I took a nutrition and public health class and the professor talked about this. Apparently a lot of people have your problem with apples. It&#039;s technically not an allergy, because allergies are the immune response to a protein- your body reacts to the enzymes, and the microwaving denatures them. You are self medicating! Nicely diagnosed!</description>
		<content:encoded><![CDATA[<p>&#8220;microwaved it for 3 min. to kill whatever it is I’m allergic to&#8221;</p>
<p>It&#8217;s enzymes! I took a nutrition and public health class and the professor talked about this. Apparently a lot of people have your problem with apples. It&#8217;s technically not an allergy, because allergies are the immune response to a protein- your body reacts to the enzymes, and the microwaving denatures them. You are self medicating! Nicely diagnosed!</p>
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		<title>By: Jessica</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4468</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 19 Dec 2009 08:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4468</guid>
		<description>Omg that kefir/yogurt combo sounds delicious!! I&#039;ve never mixed liquid w/ yogurt before...but apparently I should try this soon, huh?? :)

And those oats!! My name&#039;s written all ova it--baked apples, mmm...my fave!</description>
		<content:encoded><![CDATA[<p>Omg that kefir/yogurt combo sounds delicious!! I&#8217;ve never mixed liquid w/ yogurt before&#8230;but apparently I should try this soon, huh?? <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And those oats!! My name&#8217;s written all ova it&#8211;baked apples, mmm&#8230;my fave!</p>
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	<item>
		<title>By: Meg @ Be Fit Be Full</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4379</link>
		<dc:creator>Meg @ Be Fit Be Full</dc:creator>
		<pubDate>Thu, 17 Dec 2009 16:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4379</guid>
		<description>I couldn&#039;t live (or be able to run) without my foam roller. My IT band has never been my friend.
Love the apple wreath!</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t live (or be able to run) without my foam roller. My IT band has never been my friend.<br />
Love the apple wreath!</p>
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	<item>
		<title>By: FoodFitnessFreshair</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4378</link>
		<dc:creator>FoodFitnessFreshair</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4378</guid>
		<description>Ah, I still need to try this kefir stuff!  Thanks for the reminder.  And I love pairing apples with oatmeal...sometimes I do chopped up apples, oats, and tahini. Yum.</description>
		<content:encoded><![CDATA[<p>Ah, I still need to try this kefir stuff!  Thanks for the reminder.  And I love pairing apples with oatmeal&#8230;sometimes I do chopped up apples, oats, and tahini. Yum.</p>
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	<item>
		<title>By: sara</title>
		<link>http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4377</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.livelaugheat.com/2009/12/16/big-beautiful-bowls/#comment-4377</guid>
		<description>That is beautiful! I must try this!</description>
		<content:encoded><![CDATA[<p>That is beautiful! I must try this!</p>
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