I opened my eyes this morning and fully expected my legs to be a teensy bit sore after my surprise six miler. I wiggled my toes, bent my knees and sat up straight. Nope! NO soreness and NO pain. Shalalala!
But boy was I hungry…
I knew working out on an empty tummy would be a struggle [...]
At my sorority meeting last night, we had one of our school psychologists come in to talk to the juniors and seniors about self-confidence and body image at our school. He touched on some topics that hit close to home for many students here, myself included: trust, control, rejection, vulnerability, competition…
It’s always interesting to hear [...]
