Call it whatever you want…carbo-loading…Almond Pop-popping…sunflower seed butter jar-spooning…chocolate-pounding…Valentine’s day-pregaming. It all worked it’s magic yesterday! My glycogen stores were filled to the brim…
…and I ran 10 miles! It took me 1 hr 31 min. for an average pace of 9:07 min/mi.
It’s all mental (and okay, a little bit physical)…
I set out to run 7 [...]
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