On some days I get in an excellent variety of fruit, vegetables, and grains. On other days, not so much. Such as the days when I’m on-the-go allllll day long. I’m allergic to a bunch of raw fruits and vegetables, especially the ones that are convenient to pack i.e. apples, pears, peaches, celery, carrots…so weird, I know. This means I end up snacking on a ton of almonds when I’m out and about.
Okay, I just really really like almonds. They’re easy to stash in my purse and snack on during meetings. While almonds are high in some vitamins, like vitamin E, it’s low in others.
Lifehack has a great infographic on vitamins—what they do and which foods they are in (click on the link to see a larger version).
I also know my body doesn’t absorb all the vitamins I get from food, so I take vitamin supplements to fill in the gaps. Rather than take all my vitamins at once, I space them out throughout the day to maximize absorption.
Vitamelts are especially convenient because I can just pop ‘em in my mouth whenever wherever. No water needed! Big horse pills make my stomach hurt (even when I take them with food), so these little nuggets are perfect.
As a Nature Made Ambassador, I’ve been asked to provide a few SIMPLE tips to live a healthier lifestyle. Some things I include in my daily routine are:
- Drinking a huge glass of water in the morning…before coffee!
- Eating the rainbow w/ an emphasis on green
- Making stretching and foam rolling a priority
- Washing my hands before cooking/eating
- Getting at least 7 hours of sleep a night
- Taking the stairs
- Standing while I work at my computer
A makeshift standing desk I built at work
.
***
Friday Giveaway: Vitamelts + SoyJoy Bars
Nature Made has graciously offered to giveaway two prize packs for this week’s giveaway.
1)
- A full set of Nature Made Vitamelts (warning: Vitamelts contain gluten)
- Nature Made yoga mat
- Nature Made tote bag
- Nature Made water bottle
2)
- Box of Dark Chocolate Cherry SOYJOY
- Box of Cranberry SOYJOY
- SOYJOY cooler
- SOYJOY sunglasses
I’ve been eating at least 1 SOYJOY bar a day since returning from CA! So good.
To Enter:
- Leave a comment on this post sharing one tip to live a healthier lifestyle.
- Share this post on Twitter (or retweet my post tweet). You must leave a separate comment saying you did, so I can count the entry.
I will choose TWO winners at random on 2/15/13.
The winner of the No Sweat Giveaway is…
Comment #57. Congrats, Ilene! Please email me with your mailing address.
***
Nature Made® VitaMelts™ are a new “one of a kind,” enjoyable way to take your vitamins because they melt in your mouth and taste great. Discover how new Nature Made® Vitamelts™ can transform your vitamin taking experience by making it enjoyable. Visit us at NatureMade.com/VitaMelts to learn more.
Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made
{ 153 comments… read them below or add one }
First comment, wohooo!!!!
My healthy tip is to: laugh more!!! people don’t take their own happiness enough….
whether you can catch a funny film, spend some time with others, or pop open a bottle of wine….laughing and having fun is the best way to good health
and eating veggies and stuff, but you know.
My healthy living tip is to take a filled water bottle everywhere.
Healthy tip: Prepare! If you’re prepared or have something written down you’ll most likely do it. I always write down my workout, what I’m going to cook and how much water I drink. Helps me stay on top!
I tweeted
https://twitter.com/mgaltier/status/299864230193147905
I retweeted your tweet at @AudreyRuns
Everything in moderation!
Mine is to stress less! More yoga and relaxing for me!
Tweeted!
My healthy tip is to always have a healthy snack in your bag. A granola bar can save you from a very bad decision at the food court.
(Re)tweeted
My health tip is to make healthy foods accessible. I always buy variety and have plenty of healthy snacks on hand.
To live a healthier lifestyle my biggest tips are probably the most basic ones. Sleep, drink plenty of water, and eat your fruits and veggies!!
My job has two options: Park in the front by the door, or in the back and walk.
I usually park in the back, unless it’s like a blizzard….then I illegally park in the front. =)
Exercise regularly and get in a routine,
My healthy tip is to always be prepared with a healthy snack wherever you go. It is better to be over prepared and not eating your snack then to end up hungry without a healthy option is sight.
Yoga! Great for the mind + body.
My healthy tip is to walk everywhere instead of using the bus or elevator/escalator. Simple things like walking can really add up!
I tweeted
To live healthier, I carry my water bottle every where – and try to fill it up two times at work (plus one before work and one after work) to get me at least 108 oz of water.
My one tip is to drink water! I can’t believe how good drinking water has made me feel
I make an effort to spend more time on my feet. I sit most of the day at work, so when I’m home, I try to only be sitting when I’m eating breakfast or dinner.
My tip is to walk where ever you can, park far away
From stores and try to walk on lunch break to
Get your lunch , instead of jumping in the car
For just a few blocks
Drink more water and tea instead of coffee in the mornings
Meditate for about 10 minutes every morning before you start your day. It puts me in a mindful state for the entire day and helps me focus on any mantras (peace, patience, etc) I’ve repeated during the meditation.
healthy tip is to try to fill up half your plate with veggies!
One tip is that eat everything in moderation because nothing is off limits! And that
to exercise almost everyday! I, myself have started Insanity right now and it is Awesome!!!! =d
Drink lots of water. I oftentimes *think* I’m hungry but I’m actually just thirsty!
Water water and more water!
my tip to be healthier is to drink plenty of WATER! stay hydrated!!
Go VEGAN!I know it’s not for everyone, but it’s probably the best choice I ever made and I’ve never looked back! I thought it would be so hard but I have loved the challenge and the way I feel
My healthy tip is to take time to food prep. On Sundays I usually spend an hour or so prepping some food such as cutting up veggies, roasting potatoes and/or making brown rice. It really helps me to have healthy food at my finger tips and makes eating good food throughout the week easier.
My healthy tip is SLEEP!! I get at least 7.5-8 hours a night and it makes a world of difference the next day. I feel alert, I make better food choices, I’m happier, I still have energy for the gym after work. I <3 SLEEP
My healthy tip is, if you have a busy school or workweek, make lots of food on the weekend! It saves so much time and helps you make good choices during the week.
Another one of my favorites would be to drink a big glass of cold lemon every morning just after waking up.
Everything in moderation!
Getting enough sleep is key for me. It’s so much easier to eat well and exercise when I’m well rested!
Get enough sleep and drink water!
Drink lots of water!
My tip is to eat at home and prepare your own food more often. It’s important to know what we are actually eating!
Always have healthier foods on hand so when a craving hits you have a healthier option to choose!
Keep healthy snacks in your purse or at your desk for those moments when you have a crave or get really hungry to avoid getting something you do not need such as a sweet or very salty snack.
https://twitter.com/sweetums82/status/299905195406667777
Most of the time I split restaurant meals in half to cut huge portions down and save some $ and prep time on my next meal.
I schedule my workout by writing them on my calender! When its written down it makes it seem like its set in stone so I have to do it!
I make sure to take at least 2 ten minute outdoor walks each day. It clears my mind and gives me a bit of energy to make it through the rest of the day.
I tweeted!
https://twitter.com/laurel_runs/status/299910436042719234
Be consistent!!! Make a plan, and actually stick to it!!
My tip for a healthy lifestyle is to not sweat the small stuff.
Yum! Would love to incorporate more vitamins in my day!
relax! everything that happens is for a reason.
Healthy tip: FLOSS! I have flossed every day in 2013 and am ridiculously proud of myself. And my gums are healthier!
Drink at least 60oz of water a day! I really started to pay attention to my water consumption over the past year and have noticed a huge shift in how I feel. I even have my healthy-living-skeptical husband on board!
healthy tip(s) i’ve recently been doing and have worked for me!
WORK OUT IN THE MORNING (run, yoga…)
it will help jump-start your mood for the day and leave you feeling good about yourself which leads to better food choices throughout the day.
WEAR YOUR CLEAN WORKOUT CLOTHES TO BED
if you plan on working out in the morning, this will save you time and give you those extra minutes of sleep rather than thinking about what to wear and changing your clothes. plus, you’ll be more likely workout than procrastinate or blow-off the workout.
I always premeasure nuts and pack them with me when I go out… almonds, raw cashews, and hazelnuts.
My healthy living tip – drink hot lemon water in the morning when you get out of bed!
Your tips are great. I am trying to stand more when I am working on my computer too.
And I tweeted
@eatrunsail
Move every day! And drink lots of water.
My healthy tip is to pack a lunch the night before work – makes the next morning a lot less stressful!
Ha, your makeshift standing desk is great! I try and walk or do a 10-minute yoga or pilates routine on my lunch break. It’s small, but it helps!
Eat clean and move your body!
Pour a glass of water with each time you eat!
I tweeted!
pre-portion snacks by serving size/weight…otherwise they can be so deceiving!
I’ve been trying to not eat white flour, switching most everything to whole wheat, spelt, coconut, anything but white! Love it!
My healthy tip is turn off the devices and take some time to yourself away for others and just have some quiet time to think and breath.
Practice yoga every day!!
I love almonds, too!
I retweeted!!
I am always down for a spin class, and it is especially fun with friends
Take a few minutes for yourself every day!
Take time to breathe and enjoy what’s around you!
watch a funny movie!!! laughter is key!
Tip: take time for yourself each day, whether it means watching a TV show, taking a comforting bubble bath, or going for a nice relaxing run.
Tweeted!
My healthy tip is to move throughout the day. It sounds simple but if work at a desk it’s something that you have to think about, getting up and moving around.
Lots of water, sleep, and hand washing! (especially since I work in a school).
I tweeted!
My one tip has to be the only workout ull ever regret is the one u skipped on!
Said often, I know, but if you live by it & push ur self thru ur excuses, ull reach all ur goals =)
Count calories! You realize how healthy veggies and fruits are!
Walk/bike whenever you can!
To live a healthier life, laugh with friends often, and have some of those laugh sessions take place over non-food related activities….like walking, volunteering, just chilling…
I tweeted! https://twitter.com/carrotrunr/status/299972771398709248
Exercise everyday and eat lots of fruits and veggies! Don’t stress out over every single thing.
hmmm…healthy tip: think positively! and laugh often! and do something spontaneous…it makes life exciting!
Carrying a water bottle with you definitely helps! makes me drink water before reaching for food when I’m bored
Drink plenty of water & sleep 8-9 hours every night (especially important to keep on a consistent sleep schedule!)
All foods can be part of a healthy diet in moderation!
My favorite healthy tip is to plan meals ahead of time! Makes a huge difference for me.
My one tip to live a healthier lifestyle is to get enough sleep! That’s the key to health
Exercising 6x a week and stretching!
tweeted!
I tweeted! (@crazyzepp)
Making sure to get outside and enjoy the nature! Getting some fresh air.
Keep fruits and vegetables in stock! And have them readily available in eye-sight.
Have at least one glass of water with each meal!
Always be prepared to be flexible and change up your exercise plans to fit your lifestyle!
I tweeted!
My healthy tip is to eat more intuitively! When I listen to my body it makes me feel so much better! Mentally and physically:)
My healthy tip is to find exercise that you enjoy. Before I discovered running, the elliptical was the bane of my existence…but when you love what you do, it is so much easier to be motivated and get a good workout!
My healthy tip? Hop out of bed in the morning and plank! It’s the easiest way to get in some super efficient, easy, quick strength training exercise right at the get-go. Recently, i’ve tried this out. My alarm goes off, I hop out of bed, I plank for maybe a minute. It gives me a boost, it makes me laugh, and to my shock, it has actually strengthened my core considerable. Do it!!!! =)
To make exercise supper convenient (and to fit it in to my schedule) I walked 3.5 miles from my job to the farthest train station I can possibly find. I live in NYC so walking long distances is normal for most of us. No cars required….one way in which I incorporate a healthy lifestyle in to my life
My healthy living tip would be to enjoy life in all its aspects: food, exercise, family, friends, DID I MENTION FOOD?
I am so excited to try the vitamelts, such a good idea! My number one health tip is to plan. I plan out my weeks worth of meals and buy the groceries and I always make sure I have a healthy lunch and snacks for the day. If I don’t plan my meals and workouts ahead of time I tend to slack off. I just take a few minutes every sunday and write out a rough outline for the week.
Healthy tip: drinking tea after a meal always helps me feel satisfied and stops me from eating more
My healthy tip would be to park my car far away to get in more steps!
i laugh…everyday. keeps the deamons at bay
Take a walk during your lunch beak at work to stretch and destress!
Get into the habit of exercising early in the morning before leaving for work. You’ll be motivated to lead a healthier day.
run more, stress less and drink more water
retweeted
I exercise each morning – it energizes me and makes me feel great
Always have healthy snacks prepared so that you don’t get caught hungry without good food!
Surround yourself with positive supportive people and always remember to FLOSS! Every day!
drink tons of water!
https://twitter.com/jkasparbauer/status/300306418806956035
Take time to stretch!
I retweeted your tweet about the giveaway.
WHAT? I’m dying. I’ve been looking for the Vitamelts at the store and haven’t located them yet… I’d love to win this!
My tip for a healthy lifestyle is STRETCH in the 5 minutes after you wake up. Stay in your bed if you want, but make it worth it. It will wake you up and get you ready for the day!
move every day!
Healthy tip: smile more!
i retweeted! username: clairecouturexx
My tip is to stay hydrated and cut down on sugary drinks.
I retweeted.
Drink a cup of hot lemon water every morning as soon as you wake up! It’s the best energy & vitamin C boost!
Walk as much as possible!
Positive perspective is a great healthy tip!
Healthy tip: don’t over-think about foods and workouts–just live intuitively!
My tip is more water & walking!
I like to do little things throughout the day, like take the stairs or park a little farther away, to build in a little more activity into my day.
My healthy tip – add exercise into your day (taking the stairs, etc), doing things you truly love for exercise (joining a team, taking classes, etc) and moderation with everything:)
My tip is to add lemon to your early morning juice (aka water), to boost your immune system and for stomach-cleansing!
Tweeted this post!
Carry a reusable bottle with you everywhere you go to remind yourself to drink water throughout the day!
I had a soyjoy bar a few months ago and it was such a great texture, I love them!
I always take the stairs instead of elevators or escalators. A great and easy way to be more active!
I try and walk whenever I can! It doesn’t sound like much, but it adds up.
Drink more water!
Do the best you can every day you can! ….. Then, leave that day behind and go forth.
get enough sleep, seriously without it you can’t do the other healthy stuff
I love adding a little flavor to my water – lemon slice or cucumber or berries – makes it a little more exciting and drinkable. I find I double my water intake when there is flavor!
My number one tip is to get as much sleep as you can!
I tweeted about this giveaway.
My best tip is to hydrate, hydrate, hydrate. I can run on little sleep and little food – but gotta have my H20!
I retweeted your giveaway tweet!
Have less stress in your life. Take some time for yourself each day where you do nothing.
I use to drink a big glass of water first thing in the morning until i started drinking coffee. :O i also use to foam roll for 20-30 minutes a day and need to start doing both of those regularly again!
Take time for yourself!
livinglearningeating AT gmail DOT com
My healthy living tip is to have some physical activity every day – walk, run, yoga, or just getting out to play!
My tip to living a healthier lifestyle is to not overthink it so much! Listen to your body, treat it right with good healthy food and exercise and the payoff will be great!!!
Moderation and movement are key to a healthy lifestyle. I try to exercise well 5 days a week and have plenty of movement the other two days. (And with two kids that is always attainable!) And moderation in foods that are not the healthiest choices so you don’t feel deprived and still get yummy treats sometimes. : )
Eat whole foods and move more!
My tip? Don’t shop when you’re hungry B) I buy the most unhealthy food whenever I am super hungry, but when I go to the store after a meal I can think more clearly and buy the healthy food that my body needs and not just junk food that looks tasty at the time! (:
Tip: drink fruit juice every morning with breakfast of some kind.
/Slash I tweeted (:
https://twitter.com/BrittniRay
I practice yoga several times per week!
Live a healthy lifestyle by working out at the gym once in awhile.
I drink lots of fluids all day, either water or unsweetened green tea.
Keep healthy snacks on hand, so you have healthy alternatives to junk (dried fruit, nuts, etc).
Marysa {at} marysa {dot} com