Y’all…I’m sunburned! Okay, not burned per se, but definitely sunwarmed. You know that feeling when your skin gets all warm ‘n’ toasty? I can’t describe it, but I know you know what I mean. Running in the 85*F sunshine will do it to ya. I even wore sunscreen. It was hot tamale out there and [...]
{ 128 comments }
I’ve been missing out! Missing out on high-quality activewear. You too? I think it’s about time we change that. For the most part, I buy bargain workout clothes. It isn’t until I get a feel for the good stuff, when I realize just how much comfort I miss out on while exercising. I am guilty [...]
{ 156 comments }
I’m always looking to change things up when it comes to my strength workouts. I was in need of a break from the usual squats, lunges, and dead lifts, so I looked for a leg workout that involved lighter weights/body weight. I’ve been wanting to try a barre class for months now, but unfortunately there [...]
{ 211 comments }
I’ve developed this terribly awesome (awesomely terrible?) habit of eating gob loads of candy right before I run. Swedish fish, fruit snacks, Nerds, milk chocolate, yogurt covered almonds…you name it! The sugar is actually great for fuel, but this past week I thought I’d make something with a little more substance. Before we get to [...]
{ 171 comments }
Hi, I'm Allie! Welcome to my blog. I'm a certified personal trainer who loves to run, travel, eat carrot cake, take photographs, and listen to country music. You can read more about me here
