A Scallop Steal

by Allie on March 31, 2011 · 33 comments

in Dinner, Fitness, Groceries, Lunch, Snacks, Yoga

This afternoon I completed 15 min. of basement exercises (jumping jacks, sit ups, pushups, etc.) and 15 min. of a Dave Farmar yoga podcast. Boy oh boy I hadn’t done yoga in forever and I felt it right off the bat. My arms were trembling during the very first down dog. Ouch.
A couple years ago [...]

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Boo Yaw!

by Allie on April 18, 2010 · 34 comments

in Breakfast, Dessert, Dinner, Fitness, Lunch, Snacks, Yoga

I’ve been cramming words into my little skull all day (exam on Tues.) and this is all I’ve got left…
This morning, I stretched out my super tight muscles with a Dave Farmar yoga podcast. I lasted about 17 min. before I skipped to pigeon pose and foam rolled. I kept his voice running in the [...]

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Before And After

by Allie on January 30, 2010 · 46 comments

in Breakfast, Dinner, Fitness, Lunch, Snacks, Yoga

Whew! Today was quite the snowy adventure. While I got to experience a massive snow storm at home during winter break, it was exciting to get snow at SCHOOL in North Carolina! It doesn’t snow here often so I got a little camera crazy….
Are you ready? Let’s go!
Before: Last night it snowed and snowed and [...]

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Playing Catch Up

by Allie on January 14, 2010 · 46 comments

in Breakfast, Dessert, Dinner, Fitness, Lunch, Snacks, Yoga

Whew! It’s only been one day and I am already feeling stressed and overwhelmed. How does that happen!? I’m someone that handles stress pretty well…I used to be at least!! At school, I am constantly playing catch up. The checklist is never completely crossed off. There is always work to do, books to read, blogs [...]