Between last night and this morning, I’ve drunken about 1/4 gallon of Trader Joe’s Almond Milk. I add a drop of vanilla stevia and I swear it tastes like animal crackers. Note: TJ’s also has a sweetened version too but I prefer to buy unsweetened so I can customize the degree of sweetness.
I usually go [...]
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Last night my stomach asked me if it was Thanksgiving because it felt uncomfortably full. I told her (her?) no, it was a false alarm and I just ate too much. There wasn’t even pumpkin pie to use as an excuse! I apologized for ignoring the fullness cues she sent me and continuing to eat through [...]
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Today was just one of those days. I mindlessly ate (and ate some more) even though I wasn’t feeling the least bit hungry. I continued eating despite feeling quite full–the complete opposite of intuitive/mindful eating. Hmmm.
Of course, I always try to pinpoint why this happens when it does so I can learn a thing or [...]
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Hi, I'm Allie! I'm 24 years young and I love to travel, eat carrot cake, run, and photograph food. You can read more about me here
