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<channel>
	<title>Live Laugh Eat &#187; Banana</title>
	<atom:link href="http://www.livelaugheat.com/tag/banana/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livelaugheat.com</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>Runny Bunny</title>
		<link>http://www.livelaugheat.com/2011/04/21/runny-bunny/</link>
		<comments>http://www.livelaugheat.com/2011/04/21/runny-bunny/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 22:56:07 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wrap]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2011/04/21/runny-bunny/</guid>
		<description><![CDATA[I think I&#8217;m finally at the point where I don&#8217;t wake up the day after a run sore and waddling like a penguin. Every time I begin my running cycle it takes me about 2-3 weeks to build up my mileage, my endurance and my running muscles! I think I&#8217;ve reached the end up that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I think I&#8217;m finally at the point where I don&#8217;t wake up the day after a run sore and waddling like a penguin. Every time I begin my running cycle it takes me about 2-3 weeks to build up my mileage, my endurance and my running muscles! I think I&#8217;ve reached the end up that stage now (thank goodness). Hopefully I can keep building up my mileage when the summer heat sets in. If you remember last summer, I had to take a long break from running due to some shin pain and super hot temps.</p>
<p>Soon, the days of perfect running weather will be few and far between&#8230;and then later, they&#8217;ll be long gone. Enjoy the beautiful weather while it lasts, folks!</p>
<p>This afternoon, I <strong>ran 4.5 miles</strong> and <strong>walked 1 mile</strong> on my usual loop. It really felt like I ran 10!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/collage-325.jpg" alt="collage 325.jpg" width="600" height="450" /></p>
<p style="text-align: center;"><strong><span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #017fb6;">~ ~ ~ ~ Crazy wind gusts!!! ~ ~ ~ ~</span></span></span></strong></p>
<p>I know I say this every time but really, today was the craziest <em>by far</em>. I had to stop and walk for a good 1/2 mile because I was pretty much pushing against a wall with my forehead (!!).</p>
<p>I was tempted to quit and walk home but I repeated my new mantra and forged on. <em>Running against the wind will only make you a stronger runner.</em></p>
<p>***</p>
<p>Post workout, I assembled a <strong>tacowrap</strong>. I was a little overzealous stuffing my wrap and it became a giant taco <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3324.jpg" alt="IMG_3324.JPG" width="600" height="400" /></p>
<p>I was going to hold it together with two <a href="http://www.livelaugheat.com/2011/02/24/our-shot-glass-collection/" target="_blank">shot glasses from our collection</a> (taco style), but I ended up using a toothpick instead.</p>
<p>The Las Vegas shot glass is one of my favorites!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3333.jpg" alt="IMG_3333.JPG" width="600" height="400" /></p>
<p>I wanted to make an egg salad with hard-boiled eggs, but the yolks came out a little too runny [bunny]. My patience was dwindling and I took them off the stove early.</p>
<p>I knew it would happen but I just didn&#8217;t want to wait 3 more minutes!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3307.jpg" alt="IMG_3307.JPG" width="600" height="400" /></p>
<p>I ended eating a whole egg straight up&#8230;love runny yolk.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3309.jpg" alt="IMG_3309.JPG" width="480" height="320" /></p>
<p>Then I used another whole egg and one white mixed with Nayonaise to make the egg salad. Stuffed in a habanero lime wrap with tomatoes and spring mix.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3323.jpg" alt="IMG_3323.JPG" width="600" height="400" /></p>
<p>I heated the wrap directly on the stove. A trick I learned from my host family in Mexico. The first time I saw my &#8220;sister&#8221; do it, I thought she was going to burn the house down!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3306.jpg" alt="IMG_3306.JPG" width="600" height="400" /></p>
<p>On the side, a banana and toasted pecans.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3328.jpg" alt="IMG_3328.JPG" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3329.jpg" alt="IMG_3329.JPG" width="600" height="400" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3316.jpg" alt="IMG_3316.JPG" width="600" height="400" /></p>
<p>Soon after, I walked to Harris Teeter with my Uncle where I sampled some pineapple, cantaloupe, bread &#8216;n hummus and cinnamon buns!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3330.jpg" alt="IMG_3330.JPG" width="300" height="200" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3331.jpg" alt="IMG_3331.JPG" width="300" height="200" /></p>
<p>Another 1.5 miles logged for the day.</p>
<p>I tried to hold out for dinner but the juiciest strawberries ever were staring me in the face and I had to eat them. Look at these beauties&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_3338.jpg" alt="IMG_3338.JPG" width="600" height="400" /></p>
<p>Just in case you think I&#8217;m cray cray, the thought process for my post title was&#8230;</p>
<p>Run + Runny Eggs &#8211;&gt; Eggs &#8211;&gt; Easter&#8211;&gt; Bunny.</p>
<p>Runny Bunny <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve got lotsa work to do tonight! I&#8217;ll be back tomorrow with the winner of the <a href="http://www.livelaugheat.com/2011/04/18/glass-dharma-giveaway/" target="_blank">Glass Dharma Giveaway</a> to celebrate Earth Day &lt;&#8212; Last chance to enter. Do it!</p>
<p>Also, be sure to check out my guest post on Little Bitty Bakes. <a href="http://littlebittybakes.blogspot.com/2011/04/coconut-bird-nest-cookies.html" target="_blank">Coconut Bird&#8217;s Nest Cookies</a> just in time for Easter.</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Nine Lives</title>
		<link>http://www.livelaugheat.com/2011/04/08/nine-lives/</link>
		<comments>http://www.livelaugheat.com/2011/04/08/nine-lives/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:27:39 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Pita Chips]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2011/04/08/nine-lives/</guid>
		<description><![CDATA[I finally took my dying Macbook to the Apple Store genius bar today. Remember when the mouse and keyboard stopped working? Yeah, I put this off for nearly a month! I was afraid I&#8217;d have to shell out my entire life savings so&#8230;I just let it sit in the corner and hoped it would fix [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I finally took my dying Macbook to the Apple Store genius bar today. Remember <a href="http://www.livelaugheat.com/2011/03/16/of-course/" target="_blank">when the mouse and keyboard stopped working</a>? Yeah, I put this off for nearly a month! I was afraid I&#8217;d have to shell out my entire life savings so&#8230;I just let it sit in the corner and hoped it would fix itself (it didn&#8217;t).</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2737.jpg" alt="IMG_2737.JPG" width="480" height="320" /></p>
<p style="text-align: left;">My friend Maggie sent this bag to me in the mail because she knows my favorite veggie is the eggplant!</p>
<p>So if you were at the Apple Store today and saw a girl with wet, straggly hair, wearing a sweatshirt + spandex, carrying a big bold <span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #7e2a9c;">I</span></span></span> <span style="color: #c8101d;"><span style="font-size: medium;"><span style="font-size: 14px;">&lt;3</span></span></span> <span style="color: #7e2a9c;"><span style="font-size: medium;"><span style="font-size: 14px;">Veggies</span></span></span> shopping bag on her shoulder&#8230;that was me.</p>
<p>At least it was waterproof so my stuff stayed dry in the pouring rain.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2739.jpg" alt="IMG_2739.JPG" width="320" height="480" /></p>
<p>Thankfully the genius saved my laptop (AGAIN)! It was a software problem so I didn&#8217;t lose any information, thank goodness.</p>
<p>This Macbook must have nine lives. I&#8217;m not sure how many more saves this Macbook has left before it dies for real though.</p>
<p>My uncle tagged along to buy the iPad 2 for his brother, except they were out of stock. I wasn&#8217;t aware the iPad 2 was still in such demand! We played around a bit while we waited for the genius to work his magic&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2740.jpg" alt="IMG_2740.JPG" width="600" height="400" /></p>
<p>LLE on an iPad 2!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2743.jpg" alt="IMG_2743.JPG" width="600" height="400" /></p>
<p>I&#8217;m obsessed with this photo recipe app.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2741.jpg" alt="IMG_2741.JPG" width="600" height="400" /></p>
<p>Of course, we went to <span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #c8101d;">Trader Joe&#8217;s</span></span></span> afterwards so I could pick up some goods.</p>
<ul>
<li>Brown Rice Cakes</li>
<li>Champagne Vinaigrette &lt;&#8211;new!</li>
<li>SSB!</li>
<li>Just Mango Slices &lt;&#8211;LOVE</li>
<li>Chocolate Covered Sunflower Seeds &lt;&#8211;DOUBLE LOVE</li>
<li>Bananas</li>
<li>Sunflower Seeds</li>
</ul>
<p>Whew! Lotsa sunflower&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2746.jpg" alt="IMG_2746.JPG" width="600" height="400" /></p>
<p>As you can see I dug into the Just Mango Slices on the way home. I&#8217;ve missed those!</p>
<p>***</p>
<p>Between the AllieBars, pita chips and my latest favorite snack of pretzels and almond butter, it was a glorious carbfest over here earlier today.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2731.jpg" alt="IMG_2731.jpg" width="600" height="387" /></p>
<p>You know how pretzels get doughy and sticky in your mouth? Okay, I know that sounds a little gross but admit it, it&#8217;s delicious. Well, try adding slathery almond butter&#8230;</p>
<p>You&#8217;ve gotta try it.</p>
<p>(Yes, those pretzels are from Halloween. Don&#8217;t ask what happened to my thumbnail.)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2727.jpg" alt="IMG_2727.JPG" width="300" height="200" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2733.jpg" alt="IMG_2733.JPG" width="300" height="200" /></p>
<p>Pita chips too.</p>
<p>I mean, <em>you gotta try pita chips with almond butter</em>. I don&#8217;t mean <em>you gotta try pita chips</em> because I&#8217;m assuming you&#8217;ve ALL tried pita chips by now. If you haven&#8217;t, you need to shut the computer, walk out the door and buy some&#8230;</p>
<p>&#8230;now.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2726.jpg" alt="IMG_2726.JPG" width="600" height="400" /></p>
<p>Last but not least, a banana to make this plate a little less processed. Heh.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2734.jpg" alt="IMG_2734.JPG" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2724.jpg" alt="IMG_2724.JPG" width="600" height="400" /></p>
<p>Eventually I got around to doing part of an <a href="http://www.livelaugheat.com/2010/07/20/sporadic-insanity/" target="_blank">Insanity workout</a>. I skipped the stretching in the middle and just did <strong>20 min. of pure cardio drills.</strong></p>
<p>Intense!</p>
<p>Sometimes I&#8217;d rather give it my all for a shorter time span than go moderate for longer. Sometimes.</p>
<p>***</p>
<p>After we got back from TJ&#8217;s, Peter had dinner ready. I had some stir-fried shrimp and celery.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/IMG_2748.jpg" alt="IMG_2748.JPG" width="600" height="400" /></p>
<p>Along with an egg + avocado and then a <a href="http://www.livelaugheat.com/2010/10/01/amazeballs/" target="_blank">pumpkin pie smoothie.</a></p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/04/Photo-on-2011-04-08-at-19.30-4.jpg" alt="Photo on 2011-04-08 at 19.30 #4.jpg" width="480" height="360" /></p>
<p>I&#8217;m now snacking on chocolate covered sunflower seeds and about to open up my Macbook for the first time. Eek.</p>
<p>Have a great weekend, friends!</p>
<p>***</p>
<p><strong><em>Tell me: Doing anything exciting this weekend? What&#8217;s your carb of choice? If you had to choose only one.</em></strong></p>
]]></content:encoded>
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		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>A First Class First</title>
		<link>http://www.livelaugheat.com/2010/11/12/a-first-class-first/</link>
		<comments>http://www.livelaugheat.com/2010/11/12/a-first-class-first/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 23:07:18 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Oat Bran]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/12/a-first-class-first/</guid>
		<description><![CDATA[There&#8217;s a first for everything right? Well, today I got to sit in First Class for the first time in my entire life. My dad and I were beyond excited (it was borderline embarrassing how giddy we were). We&#8217;re a rather frugal family so we always opt for the cheapest travel options. Thus, the First [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There&#8217;s a first for everything right? Well, today I got to sit in <strong>First Class for the first time</strong> in my entire life. My dad and I were beyond excited (it was borderline embarrassing how giddy we were). We&#8217;re a rather frugal family so we <em>always</em> opt for the cheapest travel options. Thus, the First Class experience was completely foreign to me&#8212;SO awesome yet so shocking at the same time. I can have my seat back for take off? I can sit in my seat with my legs pretzel-style? Last but not least, <span style="text-decoration: underline;">multi-course</span> <span style="text-decoration: underline;">meals</span>?!</p>
<p>What a treat. Thanks, United!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2582.jpg" alt="IMG_2582.jpg" width="600" height="400" /></p>
<p>It was a first for <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a> too! And he definitely took <em>full</em> advantage of his ticket <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2586.jpg" alt="IMG_2586.jpg" width="600" height="400" /></p>
<p>(P.S. we have <em>no</em> idea how we got on the upgrade list. We were too afraid to ask!)</p>
<p>***</p>
<p>More on my flight in a little bit.</p>
<p>I woke up at 7 AM to squeeze in a quick workout. I learned (the hard way) from my trip to San Fran that I really don&#8217;t feel good if I skip workouts while traveling/flying. I was actually a bit surprised by how crappy I felt taking just 6 days off from exercise. Hormones and too much food/sugar didn&#8217;t help!</p>
<p>I did <strong>40 min. on the elliptical</strong> and then <strong>10 min. on the treadmill</strong> at 3.8 mph / 5% incline.</p>
<p>I finished packing right in the nick of time! You&#8217;d think with the traveling I&#8217;ve done recently, I&#8217;d have this down pat but nope.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2553.jpg" alt="IMG_2553.jpg" width="600" height="400" /></p>
<p>For breakfast, I made <strong>Pumpkin Protein Oat Bran</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2565.jpg" alt="IMG_2565.jpg" width="598" height="398" /></p>
<p>I can&#8217;t remember the last time I had oat bran. I like that it takes less time to cook than rolled oats and this morning, bfast had to be quick!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2555.jpg" alt="IMG_2555.jpg" width="592" height="394" /></p>
<p>I added some Vega powder for protein along with pumpkin, cinnamon, and vanilla extract. Topped with pepitas and coconut.</p>
<p>Sadly, we were out of egg whites and/or almond milk so the bowl didn&#8217;t turn out as creamy as I like it.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2556.jpg" alt="IMG_2556.jpg" width="593" height="395" /></p>
<p>Photographed next to Peter&#8217;s new baby plant.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2566.jpg" alt="IMG_2566.jpg" width="600" height="400" /></p>
<p>I finished off the can o&#8217; pumpkin straight up!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_25591.jpg" alt="IMG_2559.jpg" width="594" height="396" /></p>
<p>***</p>
<p>On the way to the airport, I snacked on a banana and a small bite of a nutty seedy bar I made last night. As you know, I have no such thing as <a href="http://www.livelaugheat.com/2010/08/30/jackpot/">a bar stash</a> so I had to make some at the last minute. Recipe to come!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2572.jpg" alt="IMG_2572.jpg" width="600" height="400" /></p>
<p>And then I was handed the golden ticket, which granted me access to the <strong>Red Carpet Club.</strong></p>
<p>Sweet!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2576.jpg" alt="IMG_2576.JPG" width="600" height="400" /></p>
<p>I started with hot tea, carrots, celery, crackers, and a small butter cookie.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2584.jpg" alt="IMG_2584.jpg" width="593" height="395" /></p>
<p>Surprisingly, I wasn&#8217;t allergic to the raw carrots and celery. Either it was my lucky day or they were magical crudites!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2585.jpg" alt="IMG_2585.jpg" width="594" height="396" /></p>
<p>I also had some Chex Mix and a few yogurt covered raisins.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2583.jpg" alt="IMG_2583.jpg" width="600" height="400" /></p>
<p>Then it was time to board the plane and streeeeeeeetch out my legs. I am mildly claustrophobic so this felt glorious.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2590.jpg" alt="IMG_2590.jpg" width="596" height="397" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2592.jpg" alt="IMG_2592.jpg" width="591" height="394" /></p>
<p>I soon learned that you can do <em>anything</em> in First Class. Instead of flight attendants pestering you to buckle up, you get served drinks and nuts.</p>
<p>I opted for seltzer water. I think Peter drank enough red wine for both of us combined!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2599.jpg" alt="IMG_2599.jpg" width="593" height="395" /></p>
<p>Soon enough, it was time for lunch! Served on a table cloth, mind you.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2609.jpg" alt="IMG_2609.jpg" width="591" height="394" /></p>
<p>Tortilla soup (not bad!)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2606.jpg" alt="IMG_2606.jpg" width="595" height="396" /></p>
<p>Chicken salad w/ tomatoes, black beans, corn, and cheddar cheese. Not gourmet but still real food&#8211;no complaints here.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2607.jpg" alt="IMG_2607.jpg" width="597" height="398" /></p>
<p>Plus a side of these crunchy bread sticks.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2608.jpg" alt="IMG_2608.jpg" width="600" height="400" /></p>
<p>Dessert? Don&#8217;t mind if I do! A warm chocolate chip cookie. I ate 1/2 and gave the rest to the bottomless pit sitting next to me.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2611.jpg" alt="IMG_2611.jpg" width="600" height="400" /></p>
<p>I won&#8217;t lie, I&#8217;m already counting down the years (err decades) before I can fly First Class again. I have a feeling that won&#8217;t happen until I turn 90. Oh and I&#8217;m pretty sure we have been assigned to the very last row on our return flight.</p>
<p>Ya win some, ya lose some <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2598.jpg" alt="IMG_2598.jpg" width="600" height="400" /></p>
<p>Bird&#8217;s eye view of Virginia.</p>
<p>***</p>
<p>We just checked into our resort. OH DEAR ME OH MY!!! Photos to come, I promise!</p>
<p><strong><em>Tell me: Have you ever flown First Class?!</em></strong></p>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
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		<item>
		<title>Greetings from San Francisco!</title>
		<link>http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/</link>
		<comments>http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 06:55:46 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Foodbuzz Festival]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Alliebar]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/</guid>
		<description><![CDATA[I should say San FranciiIIIiiiiIIIIiiiiiIIIIsco because the hills (aka mountain peaks) sure are crazy over here!
 
It was hot &#8216;n&#8217; steamy today! I definitely packed for colder temps but I hear it&#8217;s gonna get colder as the weekend progresses (I hope).

I woke up e-a-r-l-y this morning to catch my loooong flight cross country. I finished [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I should say <em>San FranciiIIIiiiiIIIIiiiiiIIIIsco</em> because the hills (aka mountain peaks) sure are crazy over here!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1481.jpg" alt="IMG_1481.jpg" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1485.jpg" alt="IMG_1485.jpg" width="480" height="346" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1488.jpg" alt="IMG_1488.JPG" width="480" height="320" /></p>
<p>It was hot &#8216;n&#8217; steamy today! I definitely packed for colder temps but I hear it&#8217;s gonna get colder as the weekend progresses (I hope).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1487.jpg" alt="IMG_1487.jpg" width="480" height="320" /></p>
<p>I woke up e-a-r-l-y this morning to catch my loooong flight cross country. I finished the tub of Greek yogurt (wahoo!) and had some raspberries on the way to the airport. Once there, I munched on my packed snax.</p>
<ul>
<li>AllieBar (this batch turned out really well!!)</li>
<li>Cinnaraisin Ezekiel Bread + almond butter</li>
<li>Banana</li>
<li>Dole Pineapple Fruit Bites</li>
<li>$2.25 bottle of water (ouch!)</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1440.jpg" alt="IMG_1440.JPG" width="480" height="320" /></p>
<p>Plus some reading material:</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1442.jpg" alt="IMG_1442.JPG" width="480" height="320" /></p>
<p>I took the BART to the hotel to drop off my stuff (I am actually staying with, <a href="http://www.superduperfantastic.net">Suki</a>, a local SF blogger I met at <a href="http://www.livelaugheat.com/2010/08/16/chicago-is-for-winers-and-diners/">HLS</a>&#8211;three cheers for cutting costs).</p>
<p>Then I met up with <a href="http://www.sideofsneakers.com">Heather</a>, <a href="http://www.thechiclife.com">Diana</a> and <a href="http://www.thegreatbalancingact.com">Susan</a> before heading to <strong>Chinatown,</strong> just a few blocks away. <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a>, are you proud/jealous of me?!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1450.jpg" alt="IMG_1450.JPG" width="480" height="320" /></p>
<p>Who said these were hills? These are <strong>mountain peaks!!</strong></p>
<p>We kept going higher&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1447.jpg" alt="IMG_1447.JPG" width="480" height="320" /></p>
<p>&#8230;and higher&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1453.jpg" alt="IMG_1453.JPG" width="320" height="479" /></p>
<p>&#8230;and higher! PHEW!!</p>
<p>These mountain peaks ain&#8217;t got nothin&#8217; on me (and my calves)!</p>
<p>***</p>
<p>My body was SO confused by the early wake up call and the 3 hour time difference. I wasn&#8217;t hungry, but I knew I needed to eat <em>something</em> to hold me over to dinner&#8230;.err midnight meal?</p>
<p>Enter: dim sum.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1478.jpg" alt="IMG_1478.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1463.jpg" alt="IMG_1463.JPG" width="480" height="320" /></p>
<p>I got a shrimp pouch (?) and grabbed a small orange from a fruit stand.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1470.jpg" alt="IMG_1470.JPG" width="480" height="320" /></p>
<p>We found the perfect spot to eat!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1480.jpg" alt="IMG_1480.JPG" width="480" height="320" /></p>
<p>Afterwards, we did some shopping and I grabbed an Iced Passion tea.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1504.jpg" alt="IMG_1504.JPG" width="320" height="480" /></p>
<p>For dinner, a group of us 20 bloggers met up for dinner at <a href="http://www.millenniumrestaurant.com/">The Millennium Restaurant</a>, an elegant vegetarian restaurant just a few blocks away from the hotel.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1508.jpg" alt="IMG_1508.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1516.jpg" alt="IMG_1516.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1518.jpg" alt="IMG_1518.JPG" width="480" height="320" /></p>
<p>I spent forever perusing the menu&#8230;as did the rest of the table <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1523.jpg" alt="IMG_1523.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1534.jpg" alt="IMG_1534.JPG" width="320" height="480" /></p>
<p>They brought out a slew of complimentary appetizers for us to enjoy. I was excited because many of them I contemplated ordering myself! Plus, you know how I feel about free food.</p>
<p>House Made Pickled Vegetables</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1538.jpg" alt="IMG_1538.JPG" width="480" height="320" /></p>
<p>Herb Marinated Olives</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1541.jpg" alt="IMG_1541.JPG" width="480" height="320" /></p>
<p>Bread and a lentil spread</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1544.jpg" alt="IMG_1544.JPG" width="480" height="320" /></p>
<p>AND last but certainly not least, the Crusted Oyster Mushrooms. Oh my heavens.</p>
<p>I could not stop raving about these fabulous mushrooms. The breading was made of chickpea flour and thyme and it tasted so much like <strong>classy fried chicken.</strong> I wanted to finish the whole plate for dessert <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1549.jpg" alt="IMG_1549.JPG" width="480" height="320" /></p>
<p>I was already stuffed by the time our food came out but of course I made some room.</p>
<p>I ordered the <strong>Wilted Bloomsdale Spinach Salad: <span style="font-weight: normal; font-style: italic;">caramelized pear with thyme and vanilla, smoked tofu, red onion, creamy pear &amp; Witte beer dressing, toasted hazelnuts.</span></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1532.jpg" alt="IMG_1532.JPG" width="480" height="320" /></p>
<p>Mmmmm!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1556.jpg" alt="IMG_1556.JPG" width="480" height="320" /></p>
<p>And I shared the <strong>Black Bean Torte:</strong> <em>Whole wheat torilla, caramelized plantain, smoky black bean puree, pumpkin-habanero papazul, cashew &#8220;sour cream&#8221;, strawberry salsa.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1529.jpg" alt="IMG_1529.JPG" width="480" height="320" /></p>
<p>Double Mmmm! That&#8217;s about as descriptive as I can get right now as my eye lids are getting rather droopy.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1567.jpg" alt="IMG_1567.JPG" width="480" height="320" /></p>
<p>Time for bed! An exciting day awaits me. My goal this weekend is to stay on top of blogging and bang out my posts efficiently. <em>I think I can&#8230;I think I can.</em></p>
<p>Good night/morning!!</p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Becoming a Faster Blogger</title>
		<link>http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/</link>
		<comments>http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:25:15 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring Mix]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wheatgrass]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/</guid>
		<description><![CDATA[Hey y&#8217;all! (I&#8217;m watching Paula Deen on the Food Network right now&#8230;can&#8217;t help it!).
How was your Halloween? We only had a few groups of kiddos ring our doorbell last night so I&#8217;ve got plenty of Halloween pretzels left to eat. I thought we would get more kids now that we live in a neighborhood but [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hey y&#8217;all! (I&#8217;m watching Paula Deen on the Food Network right now&#8230;can&#8217;t help it!).</p>
<p><strong>How was your Halloween?</strong> We only had a few groups of kiddos ring our doorbell last night so I&#8217;ve got plenty of Halloween pretzels left to eat. I thought we would get more kids now that we live in a neighborhood but NOPE. Good thing I didn&#8217;t get a big bag of candy to hand out like I had planned!</p>
<p>This morning, I munched on some Halloween pretzels and Honey Nut Cheerios as a <strong>pre-workout snack.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/Sy5dm.jpg" alt="Sy5dm.tiff" width="602" height="401" /></p>
<p><strong>Workout:</strong></p>
<ul>
<li>45 min. elliptical</li>
<li>15 min. leg weights</li>
</ul>
<p><strong>Post Workout:</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1298.jpg" alt="IMG_1298.jpg" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1295.jpg" alt="IMG_1295.jpg" width="600" height="400" /></span></strong></p>
<p><span style="font-size: 14px; color: #F34600; font-weight: bold;">Pumpkin Pie Wheatgrass Smoothie</span></p>
<ul>
<li>1/2 cup pumpkin</li>
<li>1/2 banana</li>
<li>1 packet wheat grass</li>
<li>2/3 cup almond milk</li>
<li>1 scoop protein powder</li>
<li>water, ice, stevia</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1297.jpg" alt="IMG_1297.jpg" width="320" height="480" /></p>
<p>Next up, a little something I dreamt up while working out.</p>
<p><em><a href="http://www.livelaugheat.com/2010/10/29/got-2-minutes/">2 min. Microwave Pumpkin Pie</a> on Cinnaraisin Ezekiel toast &#8216;crust&#8217;, topped with Greek yogurt &#8216;whipped cream&#8217; and raspberries</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1300.jpg" alt="IMG_1300.jpg" width="601" height="400" /></p>
<p>Bread ~ &#8216;crust&#8217;</p>
<p>Greek yogurt ~ whipped cream</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1313.jpg" alt="IMG_1313.jpg" width="599" height="439" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1304.jpg" alt="IMG_1304.jpg" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1307.jpg" alt="IMG_1307.jpg" width="599" height="399" /></p>
<p>I went back for a messy bowl of Greek yogurt, berries, banana, and Cheerios.</p>
<p>***</p>
<p>Then I ran some errands at 2 humongous stores: Super Target and Wegman&#8217;s.</p>
<p>At Weg, I picked up an <strong>organic Pumpkin Spice tea</strong> I&#8217;d never seen before and [on-sale] <strong>Sugar Cookie Sleigh Ride tea</strong>. I plan on buying many many many more boxes of this crack tea as the season progresses.</p>
<p>(I actually have a box leftover from last winter. <strong>I hoard SCSR tea like it&#8217;s going out of fashion.)</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1321.jpg" alt="IMG_1321.jpg" width="604" height="402" /></p>
<p>I also got <strong>5 Chunks of Energy</strong> and ate &#8216;em all. One day, I will figure out how to make these.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1323.jpg" alt="IMG_1323.jpg" width="602" height="382" /></p>
<p>I got home in time to watch <strong>Taylor Swift</strong> on Ellen and <strong>Portia de Rossi</strong> on Oprah.</p>
<p>Taylor was adorable. I&#8217;ve <em>only</em> been belting her songs day and night for the past week <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Portia discussed her battle with anorexia and bulimia as well as coming out in the Hollywood spotlight. She had me in tears! What a well-spoken lady. I never knew about her story until today. I want to read her new book now, <em>Unbearable Lightness.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1339.jpg" alt="IMG_1339.JPG" width="599" height="399" /></p>
<p>While watching, I snacked on some medjool dates. <a href="http://www.livelaugheat.com/2010/10/31/trick-or-sample/">The ones we got</a> from Costco are great&#8211;very soft and moist.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1329.jpg" alt="IMG_1329.JPG" width="601" height="400" /></p>
<p>&#8230;dipped in <a href="http://www.livelaugheat.com/2010/10/26/crazy-eight/">hazelnut cream cheese</a> of course.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1330.jpg" alt="IMG_1330.JPG" width="601" height="400" /></p>
<p>I also had a few handfuls of Kettle Chips. This is definitely something I <em>only</em> eat because it is in the house&#8230;PETER!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1357.jpg" alt="IMG_1357.jpg" width="594" height="396" /></p>
<p>For dinner, I put together a simple salad.</p>
<p><em>Avocado, herbed goat cheese, diced tomatoes, perfectly fried egg and a slice of Ezekiel Bread.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1342.jpg" alt="IMG_1342.jpg" width="600" height="400" /></p>
<p>It was the last of the goat cheese <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1345.jpg" alt="IMG_1345.jpg" width="599" height="399" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1350.jpg" alt="IMG_1350.jpg" width="598" height="398" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1351.jpg" alt="IMG_1351.jpg" width="595" height="396" /></p>
<p>I also had a few bites of <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a>&#8217;s cooking.</p>
<p>Now I am trying to figure out how to satisfy my chocolate craving with no chocolate in the house!</p>
<p>***</p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #002fb3;">Becoming a Faster Blogger: Step 1</span></strong></span></span></p>
<p>I&#8217;ve mentioned that it takes me <a href="http://www.livelaugheat.com/2010/04/19/slow-poke-blogger/">an inordinate amount of time</a> to blog. Part of the reason is that I put a lot of thought into what I write and I proofread my posts at least a dozen times before I press publish. The other part is that my laptop is <strong>incredibly slow</strong> and it can&#8217;t handle a lot of activity at one time. Sometimes, if I drag too many photos into my blog post, I have to restart the computer just to load more. This makes it <em>very</em> difficult for me to blog when I am short on time such as when I am on <a href="http://www.livelaugheat.com/2010/10/14/nyc-part-iii-will-walk-for-food/">FUN</a> <a href="http://www.livelaugheat.com/2010/08/14/chicago-is-for-photographers/">TRIPS.</a> It&#8217;s also just really annoying.</p>
<p>Recently, I&#8217;ve been using my mom&#8217;s super powerful laptop to blog and I&#8217;ve been enjoying the speed with which I can upload photos. However, it&#8217;s not practical for me to hog her computer all day and when I go out of town, I need something to speed my ancient laptop along.</p>
<p>Enter, the <strong>SD Card Reader.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1320.jpg" alt="IMG_1320.JPG" width="363" height="544" /></p>
<p>My mom&#8217;s laptop (and most newer laptops) has a card reader on the side where I can insert my memory card directly. My laptop, however, doesn&#8217;t have one and therefore I have to use a cord.</p>
<p>With the cord, I have to download the photos before I can drag them into my blog posts. With the SD card reader, I DON&#8217;T have to download the photos. Instead, I can drag them into my blog posts directly.</p>
<p>This allows me to sort through the 80,000 photos I take on a daily basis without taking up a lot of my precious and limited computer memory.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1332.jpg" alt="IMG_1332.JPG" width="299" height="199" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1334.jpg" alt="IMG_1334.JPG" width="299" height="199" /></p>
<p>I found this at Target for <strong>$7.99</strong>. I&#8217;m sure you could find a similar one online for cheaper but I am leaving for San Fran this Thursday!</p>
<p>OH! Also, with this gadget, I can drag my photos onto a blank CD and burn them there so I can back up my photos without having to take up computer memory space.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1335.jpg" alt="IMG_1335.JPG" width="601" height="400" /></p>
<p>I can&#8217;t believe I didn&#8217;t buy this gadget a year ago!! I could have saved so much time. So long, farewell camera cord!</p>
<p>***</p>
<p>Have a great night and US peeps, don&#8217;t forget to vote tomorrow!</p>
<p><strong><em>Tell me: Got a strategy to help me (and others) blog faster? Do tell!</em></strong></p>
]]></content:encoded>
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		<slash:comments>51</slash:comments>
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		<item>
		<title>Doggy Tempo Run</title>
		<link>http://www.livelaugheat.com/2010/10/17/doggy-tempo-run/</link>
		<comments>http://www.livelaugheat.com/2010/10/17/doggy-tempo-run/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 19:04:04 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Ezekiel]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/10/17/doggy-tempo-run/</guid>
		<description><![CDATA[I&#8217;m running along the Mt. Vernon Trail with a poop bag dangling from my left hand and two leashes wrapped around my right hand. My right bicep is completely flexed as I try to keep up with two speeeeedy dogs. I look down at Garmy&#8211;I&#8217;m running at a 7:40 min/mi pace!? Woah. My butt cheeks [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m running along the Mt. Vernon Trail with a poop bag dangling from my left hand and two leashes wrapped around my right hand. My right bicep is completely flexed as I try to keep up with two speeeeedy dogs. I look down at <a href="http://www.livelaugheat.com/workout-gear/">Garmy</a>&#8211;I&#8217;m running at a 7:40 min/mi pace!? Woah. My butt cheeks flex as I try to slow down the dogs. All of a sudden they stop to sniff something. I turn my head and there&#8217;s a dead raccoon lying on the side of the trail&#8230;</p>
<p>EEEEEK!!! I scream bloody murder and quickly pull them away before they can even get close. I&#8217;m pretty sure every one on the trail thinks I&#8217;m psycho but that was NOT expected at all.</p>
<p>Whew!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/Huey-Indy.jpg" alt="Huey Indy.jpg" width="480" height="358" /></p>
<p>We continue along as the following thoughts enter my head:</p>
<p><em>Please please please don&#8217;t poop&#8230;.again.</em></p>
<p><em>Slow down, Pups! I can&#8217;t run as fast as your parents! Holy Olympic sprinters.</em></p>
<p><em>If I ever train for a marathon, I&#8217;m gonna find a dog to be my training buddy.</em></p>
<p><em>The people passing us are smiling. Probably because I look like a complete fool being pulled by two dogs.</em></p>
<p><em>I need a wagon!</em></p>
<p><em>***</em></p>
<p>The pups and I went on a <strong>1 mile walk</strong> around the neighborhood at around 9 AM. They woke up at the crack of dawn (again) but I squeezed another couple hours of sleep out of them. Alas, they started sniffing my face and I had no choice but to get up.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0331.jpg" alt="IMG_0331.JPG" width="480" height="320" /></p>
<p>Huey doing some morning yoga. Down dog&#8230;literally.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0324.jpg" alt="IMG_0324.JPG" width="480" height="320" /></p>
<p>An hour later after some coffee + <a href="http://www.livelaugheat.com/2010/10/17/the-front-burner-pups/">biscotti</a>, they started barking and jumping uncontrollably. They wanted to go outside&#8230;<em>again!!</em></p>
<p>We just got back from our walk!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0329.jpg" alt="IMG_0329.JPG" width="480" height="320" /></p>
<p>Can you believe it?</p>
<p>I felt significantly better than yesterday (health-wise) so I figured a short run/walk would be okay.</p>
<p>Alrighty&#8230;let&#8217;s get these leashes on! This was my creative way to carry the house key and poop bags while running. Rubber bands are awesome.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0333.jpg" alt="IMG_0333.JPG" width="480" height="320" /></p>
<p>We ran/walked ~2.5 miles in 35 minutes on the Mt. Vernon Trail. I should say we <em>sprinted-at-light-speed and then walked back home huffing and puffing.</em> I couldn&#8217;t get into a running groove at all because the dogs were running so darn fast and I had to make sure they stayed away from other people, dogs, and roadkill.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0336.jpg" alt="IMG_0336.JPG" width="480" height="320" /></p>
<p>I came back and refueled with a <a href="http://www.livelaugheat.com/2010/10/01/amazeballs/">Pumpkin Pie Smoothie</a>, this time made with 1 banana, 1/2 cup pumpkin, 1/2 scoop protein powder, 1/2 cup almond milk, cinnamon, stevia.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0343.jpg" alt="IMG_0343.JPG" width="320" height="480" /></p>
<p>Cinnamon Raisin Ezekiel toast with 1/4 avocado spread on top&#8211;like butter!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0348.jpg" alt="IMG_0348.JPG" width="480" height="320" /></p>
<p>Pumpkin Greek yogurt and another slice of Ezekiel bread.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0353.jpg" alt="IMG_0353.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0258.jpg" alt="IMG_0258.JPG" width="480" height="320" /></p>
<p>I&#8217;ve been using <strong>TJ&#8217;s Organic Pumpkin</strong> &lt;&#8211;not good! It tastes way different than Libby&#8217;s. It&#8217;s alright in smoothies but it has a funky taste when eaten straight up or with yogurt. Meh.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0203.jpg" alt="IMG_0203.JPG" width="480" height="320" /></p>
<p>I also got a can of the <strong>365 brand</strong> from Whole Foods. I haven&#8217;t opened it yet but I&#8217;ll let you know how it measures up. Something tells me it won&#8217;t compare to Libby&#8217;s.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0219.jpg" alt="IMG_0219.JPG" width="320" height="480" /></p>
<p>I think I successfully wore these two goobers out. No more crazy jumping and barking&#8230;for now at least.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0337.jpg" alt="IMG_0337.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0350.jpg" alt="IMG_0350.JPG" width="480" height="320" /></p>
<p><img class="alignleft size-large wp-image-12216" title="IMG_0355" src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0355-1024x682.jpg" alt="IMG_0355" width="480" height="320" /></p>
<p><span style="color: #ffffff;">..</span></p>
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<p>Ahhh some peace and quiet, finally <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>***</p>
<p>I&#8217;m going out to dinner with my brother tonight and checking out his new apartment. I&#8217;ll be back with a recap of yesterday and tonight when I get a chance. I have a feeling I&#8217;ll be busy entertaining these guys later.</p>
<p>I hope you&#8217;ve had a great weekend thus far!</p>
<p><strong><em>Tell me: Do you exercise with your pet?</em></strong></p>
]]></content:encoded>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>NYC Part IV: The Last Day</title>
		<link>http://www.livelaugheat.com/2010/10/15/nyc-part-iv-the-last-day/</link>
		<comments>http://www.livelaugheat.com/2010/10/15/nyc-part-iv-the-last-day/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 03:05:59 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/10/15/nyc-part-iv-the-last-day/</guid>
		<description><![CDATA[The last and final NYC recap post! Finally, huh? These recaps have taken me a little while to write up because I&#8217;ve been rather busy and also feeling a bit under the weather. It&#8217;s been nice to take it easy with the internet though. I have a tendency to get sucked into the internet sometimes [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The last and final NYC recap post! Finally, huh? These recaps have taken me a little while to write up because I&#8217;ve been rather busy and also feeling a bit under the weather. It&#8217;s been nice to take it easy with the internet though. I have a tendency to get sucked into the internet sometimes and I&#8217;ve actually enjoyed unplugging this week. I haven&#8217;t checked Craigslist in a couple days now&#8211;can you believe it? I can&#8217;t <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Alrighty where did we leave off? Oh yeah. Day 3 of NYC.</p>
<p>Tuesday morning, I got up and met up with <a href="http://insideiamdancing.wordpress.com/">Ellie</a> at the Columbus Circle Whole Foods for breakfast. It was a nice one!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0126.jpg" alt="IMG_0126.JPG" width="480" height="320" /></p>
<p>P.S. Peter is in love with Honeycrisp apples now, after tasting them at the Union Square Farmer&#8217;s Market.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0127.jpg" alt="IMG_0127.JPG" width="480" height="320" /></p>
<p>I got a pumpkin spice coffee, raisin bran muffin, banana, and Chobani Greek yogurt. I had a great time chatting with Ellie. She is from Scotland so this was a once in a lifetime opportunity to meet up. I can&#8217;t believe we forgot to get a photo together!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0119.jpg" alt="IMG_0119.JPG" width="480" height="320" /></p>
<p>Afterwards, my dad and I set out to explore the city.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0131.jpg" alt="IMG_0131.JPG" width="480" height="320" /></p>
<p>We walked along 5th Avenue to get a glimpse of the luxury stores.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0139.jpg" alt="IMG_0139.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0140.jpg" alt="IMG_0140.JPG" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0137.jpg" alt="IMG_0137.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0146.jpg" alt="IMG_0146.JPG" width="320" height="479" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0154.jpg" alt="IMG_0154.JPG" width="480" height="320" /></p>
<p>A cathedral in the middle of 5th Avenue!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0163.jpg" alt="IMG_0163.JPG" width="480" height="320" /></p>
<p>Froyo truck. Cool, huh?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0166.jpg" alt="IMG_0166.JPG" width="480" height="320" /></p>
<p>For lunch, my dad wanted to go back to Chinatown&#8230;.again (3 times in 3 days!!). I didn&#8217;t mind because I already grabbed something for lunch. He decided to go to <strong>Wo Hop</strong>, a place we heard about from a friend and also read about in a magazine. It&#8217;s one of the oldest restaurants in Chinatown!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0167.jpg" alt="IMG_0167.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0168.jpg" alt="IMG_0168.JPG" width="480" height="320" /></p>
<p>They brought out soup and hot tea as soon as we sat down.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0178.jpg" alt="IMG_0178.JPG" width="480" height="320" /></p>
<p>My dad ordered&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0182.jpg" alt="IMG_0182.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0183.jpg" alt="IMG_0183.JPG" width="480" height="320" /></p>
<p>&#8230;and I brought a Vegan Spicy Tofu-Power Sandwich and a Feel Good Energy Cookie from Westerly Natural Market. I picked this up earlier in the day because I <em>knew</em> my dad would want to go back to Chinatown <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0171.jpg" alt="IMG_0171.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0120.jpg" alt="IMG_0120.JPG" width="480" height="320" /></p>
<p>This sandwich was fabulous: organic 7 grain bread, tofu, celery, onions, napa cabbage and eggless mayonnaise.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0176.jpg" alt="IMG_0176.JPG" width="480" height="320" /></p>
<p>I need to remake this sandwich stat.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0181.jpg" alt="IMG_0181.JPG" width="480" height="320" /></p>
<p>This cookie was still warm from the oven when I bought it! Made with rolled oats, spelt flour, egg whites, apple sauce, dried cranberries, golden raisins, pumpkin seeds and sesame seeds. It was soft, chewy and muffin-like.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0172.jpg" alt="IMG_0172.JPG" width="480" height="320" /></p>
<p>For dessert, I got 2 dark chocolate coconut haystacks from the bulk section.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0124.jpg" alt="IMG_0124.JPG" width="480" height="320" /></p>
<p>Westerly Market was SO cool. I could have spent days in there browsing the aisles. They had all sorts of quirky health foods in flavors I&#8217;ve never seen before.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0129.jpg" alt="IMG_0129.JPG" width="480" height="320" /></p>
<p>Back to lunch. Peter said the food was just alright. Nothing special. He was glad he got to try the food though.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0186.jpg" alt="IMG_0186.JPG" width="480" height="320" /></p>
<p>After lunch, we walked to Chelsea Market, the home of many bakeries, eateries and of course, Food Network! I visited <a href="http://www.livelaugheat.com/2010/06/14/a-day-in-nyc/">back in June</a> but my dad had never been.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0190.jpg" alt="IMG_0190.JPG" width="320" height="480" /></p>
<p>I loved seeing the behind the scenes action of the bakeries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0192.jpg" alt="IMG_0192.JPG" width="480" height="320" /></p>
<p>Unfortunately, I didn&#8217;t spot any Food Network Stars <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0193.jpg" alt="IMG_0193.JPG" width="320" height="480" /></p>
<p>Then it was time to walk towards the bus stop. Along the way, we saw this cute little bird.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0195.jpg" alt="IMG_0195.JPG" width="480" height="320" /></p>
<p>Ha! It was fake <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0196.jpg" alt="IMG_0196.JPG" width="480" height="320" /></p>
<p>Ohhh Peter.</p>
<p>Along the way, we stumbled upon a humongous camera and video store, B&amp;H. I was in heaven!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0198.jpg" alt="IMG_0198.JPG" width="480" height="320" /></p>
<p>Be careful, Peter. That camera is expensive&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0197.jpg" alt="IMG_0197.JPG" width="480" height="320" /></p>
<p>Wowza!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0199.jpg" alt="IMG_0199.JPG" width="480" height="320" /></p>
<p>Finally, it was time to bus it back home. I sipped on this coconut water while we waited for the bus.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_0200.jpg" alt="IMG_0200.JPG" width="320" height="480" /></p>
<p>And that&#8217;s a wrap!</p>
<p>Back to normal posting tomorrow. I hope you have a great weekend!</p>
<p><strong><em>Tell me: One of your favorite cities to explore</em></strong></p>
<p><strong><em>***</em></strong></p>
<p>Missed the other NYC posts?</p>
<p><a href="http://www.livelaugheat.com/2010/10/12/nyc-part-i-central-park-and-chinatown/">Part I: Central Park and Chinatown</a></p>
<p><a href="http://www.livelaugheat.com/2010/10/14/nyc-part-ii-times-square-day-and-night/">Part II: Times Square Day and Night</a></p>
<p><a href="http://www.livelaugheat.com/2010/10/14/nyc-part-iii-will-walk-for-food/">Part III: Will Walk For Food</a></p>
]]></content:encoded>
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		<slash:comments>30</slash:comments>
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		<item>
		<title>Toaster Oven Baking and RIP Hard Drive</title>
		<link>http://www.livelaugheat.com/2010/10/07/toaster-oven-baking-and-rip-hard-drive/</link>
		<comments>http://www.livelaugheat.com/2010/10/07/toaster-oven-baking-and-rip-hard-drive/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 07:04:06 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Oven Lovin' (Baking)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/10/07/toaster-oven-baking-and-rip-hard-drive/</guid>
		<description><![CDATA[Oh hello.

When I turn on the oven, Peter&#8217;s blood pressure skyrockets. Neon dollar signs appear out of nowhere and cloud his vision. $$$$$
Peter is a not a big fan of the oven. He sees it as an energy bomb, which translates to an increased electric bill.
To save money and prevent my dad from getting a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Oh hello.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9487.jpg" alt="IMG_9487.jpg" width="610" height="406" /></p>
<p>When I turn on the oven, <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a>&#8217;s blood pressure skyrockets. Neon dollar signs appear out of nowhere and cloud his vision. <span style="color: #8fdb55;"><span style="font-size: x-large;"><span style="font-size: 24px;">$$$$$</span></span></span></p>
<p>Peter is a not a big fan of the oven. He sees it as an energy bomb, which translates to an increased electric bill.</p>
<p>To save money and prevent my dad from getting a heart attack, I use the toaster oven to do a lot of my baking (and roasting). I actually find that my baked goods come out pretty well. I just have to lower the temperature by 20-30 degrees and pay a little more attention to the time.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9486.jpg" alt="IMG_9486.JPG" width="608" height="405" /></p>
<p>Unfortunately our muffin tin doesn&#8217;t fit in the toaster oven, which makes it hard to bake muffins or cupcakes.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9542.jpg" alt="IMG_9542.JPG" width="615" height="410" /></p>
<p>However, last night I found these jumbo foil baking cups that stand up without a muffin tin!</p>
<p>Cha-ching.</p>
<p>I found these hanging around the house but I&#8217;m sure they sell them at most grocery stores.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9539.jpg" alt="IMG_9539.JPG" width="308" height="205" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9541.jpg" alt="IMG_9541.JPG" width="307" height="204" /></p>
<p>At around 11pm, I decided our <em>very</em> ripe avocado and bananas needed to become bread.</p>
<p><a href="http://www.livelaugheat.com/2010/03/28/avocado-banana-bread/">Avocado Banana Bread</a> to be exact.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9481.jpg" alt="IMG_9481.JPG" width="610" height="406" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9482.jpg" alt="IMG_9482.JPG" width="609" height="406" /></p>
<p>I changed up the amounts of flour based on what I had on hand (I used 1 cup oat flour, 1 cup whole wheat pastry flour, 1/3 cup spelt flour). I didn&#8217;t notice a difference with the slightly different amounts.</p>
<p>I was able to fit a loaf pan <em>and</em> 3 jumbo muffins in the toaster oven. Success!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9485.jpg" alt="IMG_9485.JPG" width="610" height="406" /></p>
<p>I ended up eating a muffin at around 12 midnight. They smelled too good to resist despite the late hour. Ironically I ate my muffin while watching Jillian Michaels on The Tonight Show with Jay Leno. Heh.</p>
<p>***</p>
<p>This morning, I made a muffin-cake by topping my muffin with pumpkin Greek yogurt.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9488.jpg" alt="IMG_9488.jpg" width="607" height="404" /></p>
<p>&#8230;kinda like a cupcake.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9495.jpg" alt="IMG_9495.jpg" width="612" height="408" /></p>
<p>Throughout the afternoon, I ate a couple slices warm, slathered in almond butter.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9516.jpg" alt="IMG_9516.JPG" width="610" height="406" /></p>
<p>The super ripe avocado in this bread was simply fab.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9520.jpg" alt="IMG_9520.JPG" width="608" height="405" /></p>
<p>***</p>
<p><strong><span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #943ac3;">The solution to all of life&#8217;s problems&#8230;</span></span></span></strong></p>
<p>&#8230;or just the solution to staying warm while drinking smoothies even when it&#8217;s cold out.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9550.jpg" alt="IMG_9550.jpg" width="392" height="588" /></p>
<p>I&#8217;ve had a <a href="http://www.livelaugheat.com/2010/10/01/amazeballs/">Pumpkin Pie Smoothie</a> everyday since last Friday. When I get back from my workout all I want is an ice cold smoothie. However, they leave me shivering cold now that it&#8217;s not steamy hot outside.</p>
<p>I found a solution though. Drink the smoothie before taking a hot shower. The hot shower cancels out the goosebumps caused by the smoothie.</p>
<p>Rocket science <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9547.jpg" alt="IMG_9547.JPG" width="620" height="413" /></p>
<p>***</p>
<p>And then my hard drive died.</p>
<p>It crashed &#8216;n&#8217; burned.</p>
<p>Oh frick.</p>
<p>I&#8217;ve actually been waiting for this to happen so I was kinda, somewhat, a little bit (not really) prepared for it&#8217;s death. Not for any real reason other than that it&#8217;s been 4 looooong years of daily use.</p>
<p>I tried saving it myself and then decided it would be best to take it to the Genius Bar at the Apple Store. Luckily, they had 1 appointment available. The incredibly friendly Genius informed me my poor little hard drive was fried and I needed a new one.</p>
<p>Oh double frick.</p>
<p>I think she saw the neon dollar signs flash before my eyes <span style="font-size: 24px; color: #8FDB55;">$$$$</span> because she immediately waived the labor costs for me. That way I only had to pay for the hard drive itself.</p>
<p>The thing is, my old hard drive was 60GB (super tiny!!!). They don&#8217;t even make them that small anymore. The minimum now is around 150GB so I am essentially getting an <em>upgrade</em> at the same time. At least something good is coming from the unfortunate situation, right?</p>
<p>Yes, I have my stuff backed up (I learned my lesson 2 years ago when my unbacked up laptop came very very close to dying). However, I haven&#8217;t backed up my computer in about 2 months so I think I lost a little bit of stuff. Nothing major though.</p>
<p><strong><span style="color: #943ac3;"><span style="font-size: medium;"><span style="font-size: 14px;">PSA:</span></span></span></strong> Back up your computer. NOW. If you don&#8217;t have an external hard drive go get one&#8230;</p>
<p><strong><span style="font-size: large;"><span style="font-size: 18px;">NOW!</span></span></strong> I am not joking around.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_20101006_202006.jpg" alt="IMG_20101006_202006.jpg" width="616" height="460" /></p>
<p>I left with a dead laptop and came home with this.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9561.jpg" alt="IMG_9561.JPG" width="614" height="409" /></p>
<p>The Apple Store was right by Trader Joe&#8217;s so I soothed my soul by making a pit stop there.</p>
<p>**<strong><em>*</em></strong></p>
<p><strong><em>Tell me: Has your hard drive ever crashed?</em></strong></p>
<p><strong><span style="color: #943ac3;"><span style="font-size: medium;"><span style="font-size: 14px;">Reminders:</span></span></span></strong></p>
<p>1) NYC Readers&#8211;email me if you want to meet up next Monday.</p>
<p>2) Last day to <a href="http://www.foodbuzz.com/project_food_blog/challenges/3/view/1237">vote for me</a> to advance to round 4 of the <a href="http://www.foodbuzz.com/project_food_blog/challenges/3/view/1237">Project Food Blog</a> contest. If you haven&#8217;t voted yet, please do! The competition is getting stiff and I need ALL the votes I can get.</p>
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		<slash:comments>58</slash:comments>
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		<item>
		<title>Amazeballs</title>
		<link>http://www.livelaugheat.com/2010/10/01/amazeballs/</link>
		<comments>http://www.livelaugheat.com/2010/10/01/amazeballs/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 20:29:42 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Brown Rice Bread]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/10/01/amazeballs/</guid>
		<description><![CDATA[After 4 straight days of clouds and rain, I woke up to a beautiful sunny day. It felt a little like coming out of Noah&#8217;s Ark&#8230;as if I would know.
For some odd reason, it didn&#8217;t cross my mind to go for a run until I was already at the gym. Thus, I ate a bigger [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>After 4 straight days of clouds and rain, I woke up to a beautiful sunny day. It felt a little like coming out of Noah&#8217;s Ark&#8230;as if I would know.</p>
<p>For some odd reason, it didn&#8217;t cross my mind to go for a run until I was already at the gym. Thus, I ate a bigger [very random] <strong>pre-workout snack:</strong> 1 <a href="http://www.livelaugheat.com/2010/09/30/snacking-not-slacking/">hermit</a>, 1 TBSP almond butter, a couple chips, and a bite of Peter&#8217;s pumpkin pie.</p>
<p>After <strong>20 min. on the elliptical</strong>, I got a strong urge to run. I hopped on the treadmill and <strong>ran 1 mile</strong>. I didn&#8217;t have my shin sleeves with me so I went back on the <strong>elliptical for another 10 min</strong>. The running urge kept on calling so I got back on the <strong>treadmill for another 2.5 miles</strong> and then rounded out my workout with <strong>10 min. upper body strength training.</strong></p>
<p>The whole time, I was staring outside the window at this beautiful scene!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9136.jpg" alt="IMG_9136.jpg" width="400" height="600" /></p>
<p>I was kicking myself for not running outside. I had an endless amount of energy and I could&#8217;ve totally rocked those <a href="http://www.livelaugheat.com/2010/09/29/shiny-and-new/">Sound of Music hills.</a></p>
<p>Now that I am getting back into running again, I feel like I should run whenever the weather is nice and my legs are feeling okay. As if I&#8217;m missing out if I don&#8217;t.</p>
<p>Then I remind myself that I&#8217;ve been down this road many many times in the past. The road that leads to injury. It&#8217;s simple. If I get injured, there will be <strong>no. more. running.</strong> Just because the weather is beautiful, it doesn&#8217;t necessarily mean I can/should run. Sure, it&#8217;d be wonderful, but I have to remember that there will be NO more wonderful runs if I go too far.</p>
<p>***</p>
<p>I came back and wolfed down a slice of brown rice bread with Greek yogurt and banana slices. I didn&#8217;t even have 3 seconds to snap a photo. I was one hungry hippo!</p>
<p>Here&#8217;s the aftermath&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9118.jpg" alt="IMG_9118.JPG" width="600" height="400" /></p>
<p>Then it was time to make a <strong><span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #e96d2f;">Pumpkin Pie Smoothie</span></span></span></strong>. They&#8217;re all the rage lately and I had to try it for myself.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9120.jpg" alt="IMG_9120.JPG" width="599" height="399" /></p>
<p>I finally cracked open my can o&#8217; pumpkin after finishing the frostbitten pumpkin. <strong>Note:</strong> I spoke too soon.The <a href="http://www.livelaugheat.com/2010/09/28/pumpkin-crepes/">frostbitten pumpkin</a> was NOT as good as new. I didn&#8217;t realize how off it tasted until I had a spoonful of this velvety goodness.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9122.jpg" alt="IMG_9122.JPG" width="598" height="398" /></p>
<p><strong><span style="color: #e96d2f;"><span style="font-size: medium;"><span style="font-size: 14px;">Pumpkin Pie Smoothie</span></span></span></strong></p>
<ul>
<li>1/2 cup canned pumpkin</li>
<li>1/2 scoop protein powder</li>
<li>1/2 cup almond milk</li>
<li>1/2 banana</li>
<li>ice + stevia</li>
<li>LOTSA cinnamon (it brings out the pumpkin flavor!!)</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9128.jpg" alt="IMG_9128.JPG" width="400" height="600" /></p>
<p>Amazeballs. It really did taste like pumpkin pie. I would know, I ate some real pumpkin pie for breakfast, after all <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9131.jpg" alt="IMG_9131.JPG" width="601" height="400" /></p>
<p>To round out my post workout &#8216;meal&#8217;, I had another <a href="http://www.livelaugheat.com/2010/09/30/snacking-not-slacking/">hermit</a> (so good!), a couple spoonfuls of almond butter, and some <strong>Riceworks Brown Rice Crisps</strong> that my dad picked up from Costco. We&#8217;ve been eating these for years now. They&#8217;re vegan and gluten-free.</p>
<p>And they are amazeballs.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9134.jpg" alt="IMG_9134.JPG" width="300" height="449" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9143.jpg" alt="IMG_9143.JPG" width="300" height="449" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9141.jpg" alt="IMG_9141.JPG" width="600" height="400" /></p>
<p>I think I had about 3 servings AKA more than what&#8217;s shown on the plate. I dipped some of the chips in hummus, too.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_9142.jpg" alt="IMG_9142.JPG" width="599" height="399" /></p>
<p>On that note, I&#8217;m putting the chips away!! I&#8217;ve been a total snackmonster the last couple of days. My eats have come primarily from packages. Oops. More real food, Allie!</p>
<p>***</p>
<p>I <em>just</em> found out that I advanced to the 3rd round of <a href="http://www.foodbuzz.com/project_food_blog/contestants/354">Project Food Blog</a>. Wowza! Thank you all so so much for voting for me. I&#8217;m kind of in shock right now but I need to snap out of it and start planning this dinner party! Submissions are due Sunday, which means the dinner party is happening&#8230;um tomorrow (!!). I better get crackin&#8217;!</p>
<p>I still have to bake too&#8211;wheeeps.</p>
<p>***</p>
<p>Have a great weekend y&#8217;all! <strong><em>Tell me: What fun things do you have planned?</em></strong></p>
<p>Apparently, I&#8217;m hosting a dinner partay <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>***</p>
<p>P.S. I just googled &#8216;amazeballs&#8217;. No idea how I got that in my head because I don&#8217;t read Perez.</p>
<p>P.P.S  I added a <strong>email subscription form</strong> to the left sidebar. You can enter in your email address and receive my posts in your inbox. I think you can, at least. I just put it in last night so I guess we&#8217;ll see after I hit publish!</p>
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		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Shiny and New</title>
		<link>http://www.livelaugheat.com/2010/09/29/shiny-and-new/</link>
		<comments>http://www.livelaugheat.com/2010/09/29/shiny-and-new/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 22:18:48 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Brown Rice Bread]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Crepes]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin Butter]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/09/29/shiny-and-new/</guid>
		<description><![CDATA[1. A New Neighborhood Run
This morning I set out on a run in my new neighborhood. I had no idea where I was going and had no goal distance in mind. I ran 6 miles in just under 62 min. I tried to find a good loop and ended up getting LOST. It worked out that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">1. A New Neighborhood Run</span></strong></span></span></p>
<p>This morning I set out on a run in my new neighborhood. I had no idea where I was going and had no goal distance in mind. I ran <strong>6 miles</strong> <strong>in just under 62 min</strong>. I tried to find a good loop and ended up getting LOST. It worked out that I found my house right as I was nearing the 6 mile mark.</p>
<p>I was totally prepared to knock on someone&#8217;s door and ask to use their phone to call my dad though <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9064.jpg" alt="IMG_9064.JPG" width="480" height="320" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong>THE HILLS ARE ALIVE HERE!!</strong></span></span></p>
<p>I felt like Julie Andrews running along the hills of the Swiss Alps in the opening scene of <em>The Sound of Music</em>. Holy smokes! The hills were so steep and rarely was the path just flat. I&#8217;d say half the time the slope was equivalent to a <strong>6-9% incline</strong> on the treadmill. Whew wee!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/Picture-182.png" alt="Picture 18.png" width="423" height="353" /></p>
<p>Despite the crazy hills, I&#8217;m really starting to feel like I&#8217;m <strong>back in the running groove</strong> again, finally. I think the cooler weather has helped a lot. More importantly, simply knowing I can power through the the most difficult part of the run for me (at around the 1.5 mile mark), gives me a great deal of confidence.</p>
<p>Running is physical but it&#8217;s also mental as well.</p>
<p>***</p>
<p>The last uphill portion of my run left me breathless!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9055.jpg" alt="IMG_9055.JPG" width="480" height="320" /></p>
<p>Yeah, I have a gum ball machine. I&#8217;m cool like that.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9051.jpg" alt="IMG_9051.JPG" width="480" height="320" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">2. New Bath Tub and Shower Curtain</span></strong></span></span></p>
<p>I took an ice bath immediately after coming back (in my new bath tub). My tush is gonna be s-o-r-e tomorrow from all those hills.</p>
<p>Like my new shower curtain? I got it at <a href="http://www.livelaugheat.com/2010/08/25/allie-in-wonderland/">Homegoods</a> (AKA Wonderland).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9070.jpg" alt="IMG_9070.JPG" width="480" height="320" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">3. New (to me) Gym</span></strong></span></span></p>
<p>Yesterday, I went over to the club house to use the gym (my first time!). The machines are older than the ones in the condo gym and don&#8217;t have personal TVs, but it is pretty nice and just about a mile away from our house.</p>
<p><strong>My workout:</strong></p>
<ul>
<li>60 min. elliptical</li>
<li>10 min. upper body strength</li>
<li>10 min. stationary bike</li>
</ul>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">4. Pumpkin Butter</span></strong></span></span></p>
<p>Believe it or not, I bought this jar of <strong>McCutcheon&#8217;s Pumpkin Butter</strong> last year but had to wait until I finished my TJ&#8217;s jar to open it. I had a sample of it once and found it was much <em>much</em> better than the TJ&#8217;s version (sorry Teej). It&#8217;s local too&#8211;made in Maryland!</p>
<p>It is much more pumpkiny and less syrupy/sugary than TJ&#8217;s pumpkin butter. Meaning, I&#8217;ve been eating it straight outta the jar <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9031.jpg" alt="IMG_9031.JPG" width="586" height="390" /></p>
<p>This morning, I made a homemade <a href="http://www.livelaugheat.com/2010/09/07/pumpkin-spice-and-everything-nice/">Pumpkin Spice Latte</a> using almond milk, pumpkin butter and cinnamon.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9030.jpg" alt="IMG_9030.JPG" width="580" height="386" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9032.jpg" alt="IMG_9032.JPG" width="580" height="386" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9034.jpg" alt="IMG_9034.JPG" width="580" height="386" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">5. New Blender</span></strong></span></span></p>
<p>&#8230;not really.</p>
<p>This is our ancient older-than-me blender that is still alive and kickin&#8217;. I usually use my Magic Bullet since it&#8217;s easier to clean, but it&#8217;s still sitting in our old house.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9060.jpg" alt="IMG_9060.JPG" width="585" height="390" /></p>
<p>Post run, I made a smoothie using wheatgrass, protein powder, strawberries and banana.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9061.jpg" alt="IMG_9061.JPG" width="383" height="574" /></p>
<p><span style="color: #78009a;"><span style="font-size: medium;"><span style="font-size: 14px;"><strong>6. New Favorite Snax</strong></span></span></span></p>
<p>I also had a slice of brown rice bread topped with pumpkin butter, Justin&#8217;s Maple Almond Butter (free sample), and an <a href="http://www.adoracalcium.com/">Adora Calcium disc</a> (free sample). I&#8217;ve been eating this snack almost every day.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9068.jpg" alt="IMG_9068.JPG" width="582" height="388" /></p>
<p><strong>Not new to me at all!</strong></p>
<p>I received this jar of <a href="http://www.justinsnutbutter.com/">Justin&#8217;s Maple AB</a> yesterday and I&#8217;ve already gone through about 1/3 of the jar. It was one of the first almond butters I tried almost 3 years ago (when I found out I wasn&#8217;t allergic to almonds). I will say with confidence that it is <em>my favorite almond butter</em>.</p>
<p>No other brand even comes close.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9065.jpg" alt="IMG_9065.JPG" width="583" height="388" /></p>
<p>I&#8217;ve also been loving <strong>Greek yogurt mixed with</strong> <a href="http://www.livelaugheat.com/2009/12/15/two-much-time-on-my-hands/">eggy oats</a>. The combination of hot grains and creamy cold yogurt is just lovely.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9072.jpg" alt="IMG_9072.JPG" width="581" height="387" /></p>
<p>For the eggy oats, I mixed some leftover <a href="http://www.livelaugheat.com/2010/09/26/project-food-blog-holy-crepe/">sweet crepe batter</a> with oats and egg whites and then popped it in the microwave for 2 minutes. I topped the whole bowl with banana and cinnamon.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9074.jpg" alt="IMG_9074.JPG" width="580" height="386" /></p>
<p>Clearly, I crave carbs and protein post workout!</p>
<p><span style="color: #78009a;"><span style="font-size: medium;"><span style="font-size: 14px;"><strong>7. New Apples!</strong></span></span></span></p>
<p>My mom&#8217;s co-worker went apple picking and my mom paid her $9 for this huge bushel. Oh my apples.</p>
<p>I have no idea how these will get eaten up if I don&#8217;t bake something with them!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9036.jpg" alt="IMG_9036.JPG" width="580" height="386" /></p>
<p>Last but not least&#8230;.</p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #78009a;">8. My New Photography Spot!</span></strong></span></span></p>
<p>Welcome to my new photography studio&#8230;the outside portion at least.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9038.jpg" alt="IMG_9038.JPG" width="582" height="388" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9039.jpg" alt="IMG_9039.JPG" width="581" height="387" /></p>
<p>We got this outdoor table from IKEA, which I&#8217;m excited to start shooting on. The deck also has these white pillars that are great for shooting something with trees in the background. I&#8217;ve got plenty of chairs to stand on for a bird&#8217;s eye view shot <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9040.jpg" alt="IMG_9040.JPG" width="287" height="430" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9041.jpg" alt="IMG_9041.JPG" width="286" height="429" /></p>
<p>I also have window sills without those awkward grey things now. Wahoo!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9044.jpg" alt="IMG_9044.JPG" width="576" height="384" /></p>
<p>This is <a href="http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/">where the magic will be happening</a> from now on <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Alrighty, it&#8217;s time for me to shower and unpack some more (it never ends!!!). I hope to be back tomorrow with a fun recipe, if all works out as planned!</p>
<p><strong>Reminder:</strong> You only have until tomorrow to <a href="http://www.foodbuzz.com/project_food_blog/challenges/2/view/999">vote for me and my crepes</a> in the <strong>Pr</strong><strong>oject Food Blog</strong> contest! I need your vote so I have a good excuse to throw a delicious dinner party on Saturday <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><strong>***</strong></p>
<p><strong><em>Tell me: What&#8217;s something NEW in your life that you&#8217;re enjoying?</em></strong></p>
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