Last night my stomach asked me if it was Thanksgiving because it felt uncomfortably full. I told her (her?) no, it was a false alarm and I just ate too much. There wasn’t even pumpkin pie to use as an excuse! I apologized for ignoring the fullness cues she sent me and continuing to eat through [...]
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Today was just one of those days. I mindlessly ate (and ate some more) even though I wasn’t feeling the least bit hungry. I continued eating despite feeling quite full–the complete opposite of intuitive/mindful eating. Hmmm.
Of course, I always try to pinpoint why this happens when it does so I can learn a thing or [...]
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It may seem as if I like to read but it’s actually only something I grew to [kind of] enjoy within the last couple of years. I was the girl who preferred to play outside, climb trees, ride my bike, and catch bunnies in the woods rather than curl up and read books on the [...]
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Hi, I'm Allie! I'm 23 years young and I love to travel, eat carrot cake, run, and photograph food. You can read more about me here
