Snacks on a Bed

by Allie on October 13, 2009 · 26 comments

in Breakfast, Dinner, Fitness, Lunch, Recipes, Snacks

…name that movie!!
I had a great workout yesterday on an empty stomach. I really don’t know where in the world my energy came from. I walked the 20 min. to the gym (no parking on weekdays allowed for low-lifes like me!) ellipticalled for 50 min. Afterwards, I randomly decided to do a 35 min. full [...]

{ 26 comments }

On the Right Foot

by Allie on October 11, 2009 · 35 comments

in Breakfast, Dessert, Dinner, Fitness, Oven Lovin' (Baking), Recipes, Snacks

Today started out on the right foot. Figuratively and literally…cuz I went on a run immediately after waking up tee hee I did the Galloway method of 4 min run 2 min walk 5 times and then busted out a 10 min. run at the end.
Run=30 min. Walk=25 min. with warm up and [...]