I ran 6.2 miles today.
Running at home (vs. school) has always been harder for me. Home=running drought.
I always find excuses: It’s too hot. There isn’t a beautiful trail here like the WaDuke at school. I’m not stressed out of my mind. It’s just too hard. My legs hurt. Wah.
My endurance always decreases after I come [...]
Truth be told, over the past week my produce intake has been rather low and my packaged food intake has been very high. Bags/boxes of chips, pretzels, graham crackers, cereal and jars of nut butter came and went…oh so quickly. Hormones, emotions or whatever may have been the cause, I’m here to tell you that [...]
I opened my eyes this morning and fully expected my legs to be a teensy bit sore after my surprise six miler. I wiggled my toes, bent my knees and sat up straight. Nope! NO soreness and NO pain. Shalalala!
But boy was I hungry…
I knew working out on an empty tummy would be a struggle [...]
Do you remember back in October when I snatched this jar of 100% Organic Raw Vegan Chocolate Coconut Spread of the shelves at my local Whole Foods?
I was so intrigued by the quirky rawesome ingredient list and the combination of two of my favorite flavors–coconut and chocolate. I incorporated it with my oats and even [...]