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Sundresses in the Gardens

by Allie on August 29, 2009 · 17 comments

Last night, I decided to go grocery shopping because a) I wanted green juice and b) my food supply is running low. So off to Whole Foods and Trader Joe’s I went. Lame? Perhaps, but oh well.
The Whole Foods in Chapel Hill has a juice bar so I got my favorite combo: Cucumber, Spinach and [...]

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Gardens, Chia, Keys, and Thanks

by Allie on August 26, 2009 · 29 comments

in Breakfast, Classes, Dinner, Fitness, Lunch, Product Reviews

To make my life easier for myself I left my keys and student ID in my room today. Of course my roommates weren’t coming ‘home’ until super late and I have to get in because I am teaching an oboe lesson off campus (more on that later) tonight. I rarely ever forget anything AND I [...]

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Indulging vs. Being Kind to Yourself

by Allie on August 24, 2009 · 24 comments

in Dinner, Fitness, Recipes, Snacks, Yoga

This topic has been on my mind a lot lately. For the last year I have been reading books that emphasize the importance of treating your body right; not banning any foods from your diet because in the end, it will just drive you eat those very foods. Have you ever denied yourself something ‘bad’ [...]

{ 24 comments }

G is for Group Fitness and Goat Cheese

by Allie on August 23, 2009 · 13 comments

in Dessert, Dinner, Fitness, Snacks, Yoga

Even though I ate a Kashi Trail Mix TLC Bar I was famished during my meeting. So I hit the vending machine and got some Fig Newtons. Did you know the ingredients label on these include “partially hydrogenated cottonseed oil” and “high fructose corn syrup?” I need to get some Fig NewMANS that’s for sure. [...]