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	<title>Live Laugh Eat &#187; Grains</title>
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	<link>http://www.livelaugheat.com</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>Family Culinary Adventures</title>
		<link>http://www.livelaugheat.com/2010/04/11/family-culinary-adventures/</link>
		<comments>http://www.livelaugheat.com/2010/04/11/family-culinary-adventures/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:30:25 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Canteloupe]]></category>
		<category><![CDATA[Carob Chips]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Crab Meat]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Eggs Benedict]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Harvarti Cheese]]></category>
		<category><![CDATA[Home Fries]]></category>
		<category><![CDATA[Iced Coffee]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Portobello Mushroom]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Smoked Salmon]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Whole Wheat Bread]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/04/11/family-culinary-adventures/</guid>
		<description><![CDATA[My family just left boo hoo hoo  . I had a stupendous weekend and I didn&#8217;t want it to end! It&#8217;s such a different feeling spending time with people who love and care about you. I feel rejuvenated and ready to tackle the insanity that is FINALS now. Actually, I would say I&#8217;m more [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>My family just left boo hoo hoo <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> . I had a stupendous weekend and I didn&#8217;t want it to end! It&#8217;s such a different feeling spending time with people who love and care about you. I feel rejuvenated and ready to tackle <strong>the insanity that is FINALS</strong> now<strong>.</strong> Actually, I would say I&#8217;m more <em>petrified</em> and <em>anxious</em> than <em>rejuvenated</em> but I&#8217;m trying to stay positive here!</p>
<p>My brother and I started our days by getting in a workout. I woke up still full from my rich meal <a href="http://www.livelaugheat.com/2010/04/10/special-visitors/" target="_blank">last night at the WaDuke</a>. I did a quick <strong>40 min. Elliptical</strong> and <strong>20 min. StairMill</strong> (it kicked my butt as always).</p>
<p>***</p>
<p>After showering and getting ready, we headed to the <strong>Nasher Art Museum Cafe.</strong> The Nasher Art Museum is in the center of <strong>Duke&#8217;s campus</strong> and inside is a cute and modern cafe that uses <strong>local ingredients.</strong></p>
<p>**<strong>Bonus:</strong> it accepts Food Point$!!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6227.jpg" alt="IMG_6227.JPG" width="480" height="360" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6226.jpg" alt="IMG_6226.JPG" width="480" height="360" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6229.jpg" alt="IMG_6229.JPG" width="360" height="480" /></p>
<p>The menu is small but there are a wide range of options. Today&#8217;s menu included brunch items too.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6220.jpg" alt="IMG_6220.JPG" width="480" height="360" /></p>
<p>My Daddy-o started off with a <strong>Lhasa Beer (Tibetan)</strong>. What a lovely shirt&#8211;I wonder who picked it out for him?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6230.jpg" alt="IMG_6230.JPG" width="480" height="360" /></p>
<p>Cool &#8216;n&#8217; refreshing. Isn&#8217;t the picture of the little goat so cute?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6233.jpg" alt="IMG_6233.JPG" width="360" height="480" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6231.jpg" alt="IMG_6231.JPG" width="480" height="360" /></p>
<p>Bread roll. It wasn&#8217;t anything special so I had about half to tide me over.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6235.jpg" alt="IMG_6235.JPG" width="480" height="360" /></p>
<p>I ordered the <strong>Sprouts and Avocado Sandwich</strong> with red onion, cucumber and Havarti cheese on whole wheat bread.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6246.jpg" alt="IMG_6246.JPG" width="480" height="360" /></p>
<p>It came with a <strong>side of fruit.</strong> I wanted to try their quinoa side dish but I figured I had enough grains already with the bread.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6247.jpg" alt="IMG_6247.JPG" width="480" height="360" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6250.jpg" alt="IMG_6250.JPG" width="480" height="360" /></p>
<p>My Momma ordered the special&#8211;<strong>Eggs Benedict with lump crab mea</strong><strong>t and spiralized cucumbers </strong>served with home fries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6238.jpg" alt="IMG_6238.JPG" width="480" height="360" /></p>
<p>I had a taste of the crab and home fries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6239.jpg" alt="IMG_6239.JPG" width="480" height="360" /></p>
<p>My dad and brother both ordered the Local scrambled eggs with smoked salmon, capers, red onion, dill creme fraiche and home fries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6241.jpg" alt="IMG_6241.JPG" width="480" height="360" /></p>
<p>We were very happy with our meals!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6252.jpg" alt="IMG_6252.JPG" width="480" height="360" /></p>
<p>Next we popped over to <strong>Chapel Hill, NC</strong> (~20 min. away) to visit <strong>the</strong> <em><strong>other</strong></em> <strong>school.</strong> None of my family members had visited Chapel Hill before.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6263.jpg" alt="IMG_6263.JPG" width="480" height="360" /></p>
<p>Within 2 min. of parking the car my dad and I went straight to <strong>Starbucks Coffee</strong> for a pick-me-up. Can you believe Duke doesn&#8217;t have a Starbucks on campus? Crazy, huh? What a money maker that would be.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6256.jpg" alt="IMG_6256.JPG" width="480" height="360" /></p>
<p>I got a Venti Iced Cafe Americano (half caf) and my dad got a venti hot coffee. I slurped that down so fast!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6257.jpg" alt="IMG_6257.JPG" width="480" height="360" /></p>
<p>I&#8217;ll say it&#8230;UNC has a beautiful campus. I often wonder if I would have liked UNC better.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6259.jpg" alt="IMG_6259.JPG" width="480" height="360" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6260.jpg" alt="IMG_6260.JPG" width="480" height="360" /></p>
<p>We stopped by <a href="http://www.livelaugheat.com/2010/02/22/on-cloud-9/">Sugarland Bakery </a>(where I&#8217;m shadowing) to say a quick hello.</p>
<p>Next, we headed to Great Harvest Bread Co. to try some samples but it was CLOSED!!! <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6264.jpg" alt="IMG_6264.JPG" width="480" height="360" /></p>
<p>We also hit up the beautiful Whole Foods Market in Chapel Hill. This one is about twice the size of the WF in Durham.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6265.jpg" alt="IMG_6265.JPG" width="480" height="360" /></p>
<p>I got an <strong>Artichoke Stuffed Portobello Mushroom</strong> and a small cup of a <strong>Grain Salad.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6266.jpg" alt="IMG_6266.JPG" width="480" height="360" /></p>
<p>The stuffing included artichoke hearts, eggs, parmesan cheese, crab meat, and onions.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6267.jpg" alt="IMG_6267.JPG" width="480" height="360" /></p>
<p>The salad had brown rice, quinoa, wild rice, butternut squash, pumpkin seeds, cranberries, olive oil and other ingredients I forgot.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6268.jpg" alt="IMG_6268.JPG" width="480" height="360" /></p>
<p>We also hit up <strong>T</strong><strong>rader Joe&#8217;s</strong> and <strong>Costco</strong> to pick up some snax and essentials.</p>
<p>One thing I got was a big bag of <strong>grain sweetened carob chips</strong> and a chocolate covered cherry slipped in too <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Mmm.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/04/IMG_6269.jpg" alt="IMG_6269.JPG" width="480" height="360" /></p>
<p>I&#8217;m not sure what dinner&#8217;s gonna be but I gotta hit publish and get cracking on my work!</p>
<p>Goodbye family, Hello sKoOL <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Fabulous Four</title>
		<link>http://www.livelaugheat.com/2009/11/22/fabulous-four/</link>
		<comments>http://www.livelaugheat.com/2009/11/22/fabulous-four/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:13:07 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2009/11/22/fabulous-four/</guid>
		<description><![CDATA[I hit up the Fab Four today: Target, Trader Joe&#8217;s, Harris Teeter and Whole Foods. They are all within a 1 mile radius from my parents&#8217; condo! I spent a lot of time buying very little&#8211;just browsing around mainly.
For breakfast, I tried remaking my Multigrain Butternut Squash Banana Pancakes sans b-nut squash and banana. T&#8217;was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I hit up the <strong>Fab Four </strong>today: Target, Trader Joe&#8217;s, Harris Teeter and Whole Foods. They are all within a 1 mile radius from my parents&#8217; condo! I spent a lot of time <strong>buying very little</strong>&#8211;just browsing around mainly.</p>
<p>For breakfast, I tried remaking my <a title="butternut squash banana pancakes" href="http://www.livelaugheat.com/2009/10/05/paincakes/" target="_blank">Multigrain Butternut Squash Banana Pancakes</a> sans b-nut squash and banana. T&#8217;was a bad idea because the pancakes really needed some squash/pumpkin for <strong>moisture</strong>. As a result, <strong>t</strong><strong>hey turned out a little dry.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9325.jpg" alt="IMG_9325.JPG" width="480" height="360" /></p>
<p>Oh well, the toppings made up for it! Chocolate chips, unsweetened coconut flakes and almond butter drizzle. With a side of maple syrup.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9327.jpg" alt="IMG_9327.JPG" width="480" height="360" /></p>
<p>YAHHHMM!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9329.jpg" alt="IMG_9329.JPG" width="480" height="360" /></p>
<p>While shopping, I sipped on a half caf coffee from Starbucks w/ 3 pumps of <strong><span style="color: #f54200;">Pumpkin Spice Syrup</span></strong>&#8212;Mmmmm! This is <strong>officially my favorite hot bevvy</strong>. (repeat photo)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_90481.jpg" alt="IMG_9048.JPG" width="360" height="480" /></p>
<p>I spotted THIS at Target!!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9332.jpg" alt="IMG_9332.JPG" width="360" height="480" /></p>
<p>They&#8217;re forgetting the most important part: <strong>EAT!!!!</strong> <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When I came back I had a S<strong><span style="color: #f54200;"><span style="font-weight: normal;"><span style="color: #000000;">tonyfield</span></span> Pumpkin Pie yogurt</span></strong> that I got at Harris Teeter using my coupon from HLS! It was double the value because coupons under 99 cents get doubled at HT.</p>
<p><strong>50 cents&#8211;&gt; $1 off! Cha-ching!</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9338.jpg" alt="IMG_9338.JPG" width="360" height="480" /></p>
<p><strong>I liked it!</strong> I&#8217;d heard mixed reviews around the blogworld so I didn&#8217;t know what to expect. It had a pleasant <strong><span style="color: #f54200;">pumpkiny</span></strong> flavor. Definitely different from <a title="pumpkin yogurt" href="http://www.livelaugheat.com/2009/10/15/exercise-dependence/" target="_top">my pumpkin mixed into yogurt creation</a> though.</p>
<p>I snacked on 1/2 a bagel w/ almond butter before hitting the <strong>tennis court for ~ 1 hour</strong> with my Momma. No photo!</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>I stopped by Whole Foods to get dinner since my parents went out with their friends. <strong>Parents OUT. Allie AT HOME.</strong> Ya gotta love this picture.</p>
<p>I got some veggies from the salad bar (I&#8217;ve been lacking some leafy greens since coming home).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9339.jpg" alt="IMG_9339.JPG" width="480" height="360" /></p>
<ul>
<li>Seafood including shrimp, scallops, and calamari</li>
<li>3 cubes of tofu</li>
</ul>
<p>I like putting grain salads into little sample dishes so they don&#8217;t get lost in the box of salad. That way I can actually taste them!</p>
<ul>
<li>Butternut Fregola Salad</li>
<li>Hazelnut Wild Rice Salad</li>
<li>Multigrain Tabouleh Salad</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9344.jpg" alt="IMG_9344.JPG" width="480" height="360" /></p>
<p>All eaten on top of my salad!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9349.jpg" alt="IMG_9349.JPG" width="480" height="360" /></p>
<p>I also had some butter pecan ice cream x2&#8230;.perhaps 3 <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  There&#8217;s a reason why I use a small dish!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9352.jpg" alt="IMG_9352.JPG" width="480" height="360" /></p>
<p>Off to&#8230;</p>
<ul>
<li>Watch the American Music Awards</li>
<li>Pretend to do homework</li>
<li>And then watch <em>My Sister&#8217;s Keeper</em> (FINALLY) w/ my Momma <span style="color: #f90015;"><strong>($1 from the Red Box!!).</strong></span></li>
</ul>
]]></content:encoded>
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		<slash:comments>35</slash:comments>
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