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	<title>Live Laugh Eat &#187; Maple Syrup</title>
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	<link>http://www.livelaugheat.com</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>Allie the Allergy Queen</title>
		<link>http://www.livelaugheat.com/2010/08/03/allie-the-allergy-queen/</link>
		<comments>http://www.livelaugheat.com/2010/08/03/allie-the-allergy-queen/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:58:54 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Oat Bran]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Veggie Sausage]]></category>
		<category><![CDATA[Wheatgrass]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/03/allie-the-allergy-queen/</guid>
		<description><![CDATA[I finally got to eat some pancakes yesterday&#8211;Oat Bran Danish Pancakes to be exact! I changed a few ingredients from my original recipe: I added 1 T ground flaxseed, used 1/4 cup whipped cottage cheese, and left out the baking soda (actually, I forgot to add it but it didn&#8217;t make a difference in the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I <em>finally</em> got to eat some pancakes yesterday&#8211;<a href="http://www.livelaugheat.com/2010/03/01/ugly-but-tasty/">Oat Bran Danish Pancakes</a> to be exact! I changed a few ingredients from my original recipe: I added 1 T ground flaxseed, used 1/4 cup whipped cottage cheese, and left out the baking soda (actually, I forgot to add it but it didn&#8217;t make a difference in the end).</p>
<p>The last time I made these, they were <a href="http://www.livelaugheat.com/2010/03/01/ugly-but-tasty/">super U-G-L-Y</a> so I wanted to make them extra perty this time around.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4755.jpg" alt="IMG_4755.JPG" width="480" height="320" /></p>
<p>The batter is very thick because it&#8217;s essentially <strong>like cooking a bowl of oat bran.</strong> The batter doesn&#8217;t &#8216;pour,&#8217; so it can be difficult to form a pancake shape. The trick is to put a dollop (or 3) of batter on the pan while it&#8217;s COLD and flatten it down. <em>Then</em> turn on the heat. Don&#8217;t flip until the pancake slides around.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4746.jpg" alt="IMG_4746.JPG" width="480" height="320" /></p>
<p>Topped with yogurt, apricots, shredded coconut and a drizzle of maple syrup.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4760.jpg" alt="IMG_4760.jpg" width="480" height="344" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4770.jpg" alt="IMG_4770.jpg" width="480" height="411" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4763.jpg" alt="IMG_4763.JPG" width="480" height="320" /></p>
<p>I also had a shot of wheatgrass with orange juice to get me revved up.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4773.jpg" alt="IMG_4773.JPG" width="320" height="480" /></p>
<p>I had an interview yesterday so I snuck in a quick workout first thing in the morning. I <strong>ran 1.3 miles</strong> outside and then <strong>ellipticalled for 15 min</strong>. I had worked out the night before so this was mostly to clear my head and sweat a little.</p>
<p>Post-interview I went to the mall nearby where I got some <strong>tart frozen yogurt.</strong> I didn&#8217;t bring my camera with me, but it looked identical to <a href="http://www.livelaugheat.com/2010/05/08/adventures-with-kat-lobes/">this one</a>!</p>
<p>***</p>
<p>I got a little lazy with the photos yesterday because my eats were a bit random. I did have a big bowl of <a href="http://www.livelaugheat.com/2010/08/01/a-giant-puffin-leap/">Puffins</a> with almond milk and I must say they tasted much better that way.</p>
<p>I also made my favorite <strong>trio of protein:</strong> egg whites, veggie sausage, whipped cottage cheese and avocado on a slice of whole wheat bread with a dollop of ketchup for dipping.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4781.jpg" alt="IMG_4781.JPG" width="480" height="320" /></p>
<p>This combination is c-c-c-crazy good. A must try!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4789.jpg" alt="IMG_4789.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4791.jpg" alt="IMG_4791.JPG" width="480" height="320" /></p>
<p><strong>Now for some bad news.</strong></p>
<p>I think I&#8217;m allergic to dairy&#8230;.again. (Can you hear me crying?)</p>
<p>Recently, I&#8217;ve noticed that my stomach starts churning after I eat dairy. It makes me a bit bloated and uncomfortable. I&#8217;m guessing I&#8217;m <strong>mildly lactose intolerant</strong>. When I was 12, I became moderately lactose intolerant for about 2 years and then it went away&#8230;.and now it seems to have returned. Some dairy foods are worse than others. 2% Greek yogurt, ice cream, and cheese are the worst offenders. Perhaps it&#8217;s the fat too?</p>
<p>As you can see I&#8217;m still eating dairy. I&#8217;m trying to moderate it a little bit (keyword: <em>trying</em>) but unless it gets really serious, I don&#8217;t think I will cut it out of my diet completely. This is because I get a large amount of <strong>protein</strong> and <strong>calcium </strong>from dairy foods, not to mention I love them to death. I am <a href="http://www.livelaugheat.com/2010/03/07/im-the-dairy-queen/" target="_blank">THE Dairy Queen</a> after all. I might try cutting it out for a week or two (okay, maybe just a week) to see if it makes a huge difference in the way I feel. Perhaps I&#8217;ll give it a go after I finish off the cottage cheese, yogurt, and kefir in the fridge. I may also try eating goat milk products because I&#8217;ve heard they are easier on the tum tum. Considering my love for goat cheese, I don&#8217;t think that would be difficult for me.</p>
<p>I have so many random food (and non-food) allergies. I should be crowned the <strong>Allergy Queen!</strong></p>
<p><strong><em>Tell me: What are you allergic to?</em></strong></p>
<p>***</p>
<p>Now for some good news&#8230;.I&#8217;m going back to the <a href="http://www.livelaugheat.com/2010/08/02/tennis-fanatics/">Legg Mason Tennis Classic</a> tonight. Andy Roddick is playing as well as a whole bunch of top seeded players!! Yipee!</p>
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		</item>
		<item>
		<title>Fabulous Four</title>
		<link>http://www.livelaugheat.com/2009/11/22/fabulous-four/</link>
		<comments>http://www.livelaugheat.com/2009/11/22/fabulous-four/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:13:07 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2009/11/22/fabulous-four/</guid>
		<description><![CDATA[I hit up the Fab Four today: Target, Trader Joe&#8217;s, Harris Teeter and Whole Foods. They are all within a 1 mile radius from my parents&#8217; condo! I spent a lot of time buying very little&#8211;just browsing around mainly.
For breakfast, I tried remaking my Multigrain Butternut Squash Banana Pancakes sans b-nut squash and banana. T&#8217;was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I hit up the <strong>Fab Four </strong>today: Target, Trader Joe&#8217;s, Harris Teeter and Whole Foods. They are all within a 1 mile radius from my parents&#8217; condo! I spent a lot of time <strong>buying very little</strong>&#8211;just browsing around mainly.</p>
<p>For breakfast, I tried remaking my <a title="butternut squash banana pancakes" href="http://www.livelaugheat.com/2009/10/05/paincakes/" target="_blank">Multigrain Butternut Squash Banana Pancakes</a> sans b-nut squash and banana. T&#8217;was a bad idea because the pancakes really needed some squash/pumpkin for <strong>moisture</strong>. As a result, <strong>t</strong><strong>hey turned out a little dry.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9325.jpg" alt="IMG_9325.JPG" width="480" height="360" /></p>
<p>Oh well, the toppings made up for it! Chocolate chips, unsweetened coconut flakes and almond butter drizzle. With a side of maple syrup.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9327.jpg" alt="IMG_9327.JPG" width="480" height="360" /></p>
<p>YAHHHMM!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9329.jpg" alt="IMG_9329.JPG" width="480" height="360" /></p>
<p>While shopping, I sipped on a half caf coffee from Starbucks w/ 3 pumps of <strong><span style="color: #f54200;">Pumpkin Spice Syrup</span></strong>&#8212;Mmmmm! This is <strong>officially my favorite hot bevvy</strong>. (repeat photo)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_90481.jpg" alt="IMG_9048.JPG" width="360" height="480" /></p>
<p>I spotted THIS at Target!!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9332.jpg" alt="IMG_9332.JPG" width="360" height="480" /></p>
<p>They&#8217;re forgetting the most important part: <strong>EAT!!!!</strong> <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When I came back I had a S<strong><span style="color: #f54200;"><span style="font-weight: normal;"><span style="color: #000000;">tonyfield</span></span> Pumpkin Pie yogurt</span></strong> that I got at Harris Teeter using my coupon from HLS! It was double the value because coupons under 99 cents get doubled at HT.</p>
<p><strong>50 cents&#8211;&gt; $1 off! Cha-ching!</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9338.jpg" alt="IMG_9338.JPG" width="360" height="480" /></p>
<p><strong>I liked it!</strong> I&#8217;d heard mixed reviews around the blogworld so I didn&#8217;t know what to expect. It had a pleasant <strong><span style="color: #f54200;">pumpkiny</span></strong> flavor. Definitely different from <a title="pumpkin yogurt" href="http://www.livelaugheat.com/2009/10/15/exercise-dependence/" target="_top">my pumpkin mixed into yogurt creation</a> though.</p>
<p>I snacked on 1/2 a bagel w/ almond butter before hitting the <strong>tennis court for ~ 1 hour</strong> with my Momma. No photo!</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>I stopped by Whole Foods to get dinner since my parents went out with their friends. <strong>Parents OUT. Allie AT HOME.</strong> Ya gotta love this picture.</p>
<p>I got some veggies from the salad bar (I&#8217;ve been lacking some leafy greens since coming home).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9339.jpg" alt="IMG_9339.JPG" width="480" height="360" /></p>
<ul>
<li>Seafood including shrimp, scallops, and calamari</li>
<li>3 cubes of tofu</li>
</ul>
<p>I like putting grain salads into little sample dishes so they don&#8217;t get lost in the box of salad. That way I can actually taste them!</p>
<ul>
<li>Butternut Fregola Salad</li>
<li>Hazelnut Wild Rice Salad</li>
<li>Multigrain Tabouleh Salad</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9344.jpg" alt="IMG_9344.JPG" width="480" height="360" /></p>
<p>All eaten on top of my salad!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9349.jpg" alt="IMG_9349.JPG" width="480" height="360" /></p>
<p>I also had some butter pecan ice cream x2&#8230;.perhaps 3 <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  There&#8217;s a reason why I use a small dish!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2009/11/IMG_9352.jpg" alt="IMG_9352.JPG" width="480" height="360" /></p>
<p>Off to&#8230;</p>
<ul>
<li>Watch the American Music Awards</li>
<li>Pretend to do homework</li>
<li>And then watch <em>My Sister&#8217;s Keeper</em> (FINALLY) w/ my Momma <span style="color: #f90015;"><strong>($1 from the Red Box!!).</strong></span></li>
</ul>
]]></content:encoded>
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