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Last night I baked a batch of Cinnamon Pecan Raisin Scones. It was a variation on my recipe for Double Sunflower Seed Scones. Instead of sunflower seed butter (I’m all out!), I used almond butter. I added 1 tsp cinnamon to the dry ingredients and instead of kneading in chocolate covered sunflower seeds, I used [...]


Runny Bunny

by Allie on April 21, 2011 · 22 comments

in Fitness,Lunch,Snacks

I think I’m finally at the point where I don’t wake up the day after a run sore and waddling like a penguin. Every time I begin my running cycle it takes me about 2-3 weeks to build up my mileage, my endurance and my running muscles! I think I’ve reached the end up that [...]


Got 2 Minutes?

by Allie on October 29, 2010 · 47 comments

in Breakfast,Dessert,Lunch,Recipes,Snacks

Last night I went to sleep excited to wake up this morning so I could eat, photograph and share all the ideas flowin’ through my head. I even cut off my workout a little early today because I just couldn’t wait to create. Talk about life before/after blogging . Today, I recreated the 2 min. [...]


Crazy Eight

by Allie on October 26, 2010 · 60 comments

in Dinner,Fitness,Lunch,Recipes,Snacks

8 MILES!!! I ran 8 miles today—crazy! I’ve only run 8 miles once before¬†and that was exactly 3 years ago. It was the last run before my stress fracture creeped in. That run happened after a month of running without a day of rest. As I describe in my story, I went from running 0 [...]

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