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Before And After

by Allie on January 30, 2010 · 46 comments

in Breakfast, Dinner, Fitness, Lunch, Snacks, Yoga

Whew! Today was quite the snowy adventure. While I got to experience a massive snow storm at home during winter break, it was exciting to get snow at SCHOOL in North Carolina!  It doesn’t snow here often so I got a little camera crazy….
Are you ready? Let’s go!
Before: Last night it snowed and snowed and [...]

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[I'm still swamped with recruitment duties but here's a quick ketch-up on my recent eats and musings.]
Okay, it’s happened 3 times now. I am about to end my workout and all of a sudden Alvin and the Chipmunks singing squealing Don’t Stop Belivin’ comes on Pandora!! I then have a sudden burst of energy and [...]

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T’was a fairly regular school day hump day today. We had the Assistant Dean and Director of Substance Abuse Prevention and Health Promotion come in to talk about alcohol at Duke and on college campuses in general. I heard him speak in my Diet and Nutrition class last year but he still managed to scare [...]

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Last night I got sick of editing my resume so I baked some Whole Wheat Pumpkin Raisin Scones. Some people clean when they procrastinate, well, I bake I had been eyeing this recipe for days. I didn’t have an egg though so they turned out vegan!

I have a bajillion photos to show you [...]

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