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	<title>Live Laugh Eat &#187; Salad</title>
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	<link>http://www.livelaugheat.com</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>Allie and the Giant Peach</title>
		<link>http://www.livelaugheat.com/2011/09/01/allie-and-the-giant-peach/</link>
		<comments>http://www.livelaugheat.com/2011/09/01/allie-and-the-giant-peach/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:50:58 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Peter's Kitchen]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2011/09/01/allie-and-the-giant-peach/</guid>
		<description><![CDATA[Okay, when did this happen?!

I suppose I&#8217;m okay with it because it just means more of this can happen…

4 sweaty miles. It might be September, but it was HOT out there today.
I don&#8217;t know how this happened (a blenderful is a portion, right? Of course).

But I do know how this happened!

Although you can&#8217;t tell from [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Okay, when did this happen?!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9407.jpg" alt="IMG_9407.jpg" width="600" height="400" /></p>
<p>I suppose I&#8217;m okay with it because it just means more of this can happen…</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9414.jpg" alt="IMG_9414.jpg" width="480" height="320" /></p>
<p style="text-align: left;"><strong>4 sweaty miles.</strong> It might be September, but it was HOT out there today.</p>
<p>I don&#8217;t know how this happened (a blenderful is a portion, right? <em>Of course</em>).</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9357.jpg" alt="IMG_9357.jpg" width="400" height="600" /></p>
<p>But I do know how this happened!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9359.jpg" alt="IMG_9359.jpg" width="600" height="400" /></p>
<p>Although you can&#8217;t tell from the color, my smoothie was filled with a <span style="color: #d65500; font-size: medium;">fresh peach!</span></p>
<p>Okay, seriously…when did me NOT BEING ALLERGIC TO FRESH PEACHES happen?!?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9412.jpg" alt="IMG_9412.jpg" width="600" height="400" /></p>
<p>I remember trying a raw peach ~2 years ago and getting an allergic reaction. And now, poof! Nothing. Of course this happens <span style="color: #d85e00; font-size: large;"><strong>AT THE END OF SUMMER!!!</strong></span> I think I&#8217;ll be eating daily peaches for the next few weeks to celebrate/mourn the fact that they&#8217;re going out of season.</p>
<p>***</p>
<p>And then there was 1.5 left&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9360.jpg" alt="IMG_9360.jpg" width="600" height="400" /></p>
<p>…and now there are 0.</p>
<p>I also have no idea how this happened. Actually, I do. I forgot to put them in the freezer! Something tells me that wouldn&#8217;t have made a difference.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9363.jpg" alt="IMG_9363.jpg" width="600" height="400" /></p>
<p>I&#8217;m so glad this happened last night…</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9399.jpg" alt="IMG_9399.jpg" width="600" height="400" /></p>
<p>A first round win for Andy Roddick. Fingers crossed he can go all the way this year.</p>
<p>***</p>
<p>I was walking to the pool today when all of sudden, the sky got super cloudy and it started raining! <em>Why</em> did that happen?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9447.jpg" alt="IMG_9447.jpg" width="600" height="400" /></p>
<p>I decided it was a sign from above that I should be a good daughter and cook dinner for my parents instead.</p>
<p>But, not without some food in my belly first.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9430.jpg" alt="IMG_9430.jpg" width="600" height="400" /></p>
<p>I dug out some leftovers from the fridge to make a salad. Peter made a dish with tofu, tilapia, shrimp, and tomatoes the other day and saved me some.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9423.jpg" alt="IMG_9423.jpg" width="600" height="400" /></p>
<p>I plopped it right on a bed of romaine lettuce and called it lunch.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9433.jpg" alt="IMG_9433.jpg" width="400" height="600" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9425.jpg" alt="IMG_9425.jpg" width="600" height="400" /></p>
<p>Alright, it&#8217;s time to return the favor! <em>What should I make for the &#8216;rents?</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/09/IMG_9451.jpg" alt="IMG_9451.jpg" width="600" height="400" /></p>
<p>I&#8217;m going to my high school&#8217;s first football game of the season tonight! I&#8217;m mentally preparing to be hit by a tsunami wave of nostalgia.</p>
<p>See ya later!</p>
]]></content:encoded>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sweet &#8216;n&#8217; Sweat</title>
		<link>http://www.livelaugheat.com/2011/06/01/sweet-n-sweat/</link>
		<comments>http://www.livelaugheat.com/2011/06/01/sweet-n-sweat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:24:42 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Bakery Job]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Great Harvest]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Roasted Red Peppers]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Scuffins]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2011/06/01/sweet-n-sweat/</guid>
		<description><![CDATA[Training Day went great! We learned a whole lot&#8212;how to knead and shape bread loaves, how to cut bread slices (there&#8217;s an art to it!), and how to pamper our customers. Many of you have asked what I&#8217;ll be doing at Great Harvest. For the most part, I&#8217;ll be working in the customer service department. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Training Day went great! We learned a whole lot&#8212;how to knead and shape bread loaves, how to cut bread slices (there&#8217;s an art to it!), and how to pamper our customers. Many of you have asked what I&#8217;ll be doing at <a href="http://www.greatharvestcville.com" target="_blank">Great Harvest</a>. For the most part, I&#8217;ll be working in the customer service department. I&#8217;ll be slicing free bread slices (!!), bagging loaves of bread, chit chatting w/ customers, ringing up orders, and much more.</p>
<p>It&#8217;ll be fun!</p>
<p>So what did I eat today? Just look at the board! I ate it ALL <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5787.jpg" alt="IMG_5787.jpg" width="600" height="400" /></p>
<p>I had a small bite of an Oat Berry Muffin&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5782.jpg" alt="IMG_5782.jpg" width="600" height="400" /></p>
<p>An entire Great Harvest Original Cookie&#8211;oatmeal chocolate chip walnut. This photo doesn&#8217;t do it justice! The cookies are humongous and chock full of goodies.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5784.jpg" alt="IMG_5784.jpg" width="600" height="400" /></p>
<p>There was also Berry Cream Cheese Scuffins on the sweets menu, which I&#8217;m currently munching on as I type this.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5785.jpg" alt="IMG_5785.jpg" width="600" height="400" /></p>
<p>It doesn&#8217;t end there&#8230;<a href="http://www.katheats.com" target="_blank">Kath</a> gave me a sample of &#8220;Lynda&#8217;s Granola,&#8221; which is like thick, dense granola bark!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5789.jpg" alt="IMG_5789.jpg" width="600" height="432" /></p>
<p>Last but not least, I ate some Sesame Oat Bran Sticks and Sunflower Basil crackers.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5786.jpg" alt="IMG_5786.jpg" width="600" height="400" /></p>
<p>I wasn&#8217;t too hungry for lunch (you can see why!), but I knew I needed some veggies in my belly. I went next door to <strong>Cvile Coffee</strong> for a salad.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5790.jpg" alt="IMG_5790.jpg" width="400" height="600" /></p>
<p>I got the same salad as the one I got <a href="http://www.livelaugheat.com/2011/04/30/cville-foodville-catville/" target="_blank">last time I was here</a> house hunting. <span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #d31a54;">Veggie Bean Salad w/ Grilled Tofu</span></span></span></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5796.jpg" alt="IMG_5796.jpg" width="600" height="400" /></p>
<p>I subbed roasted red peppers for the olives, what a brilliant idea!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5799.jpg" alt="IMG_5799.jpg" width="600" height="400" /></p>
<p>Unfortunately, the tofu was practically unedible. It wasn&#8217;t firm like last time and it was so <em>so</em> salty. It felt like I was drinking a bottle of soy sauce.</p>
<p>I still ate it though to get in some protein&#8230;and because it was expensive!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5798.jpg" alt="IMG_5798.jpg" width="600" height="400" /><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5793.jpg" alt="IMG_5793.jpg" width="600" height="400" /></p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/06/IMG_5801.jpg" alt="IMG_5801.jpg" width="400" height="600" /></p>
<p>I was dripping sweat from just the 3 min. drive from the bakery to my apartment, so I figured I&#8217;d hit up <span style="color: #d31a54;"><span style="font-size: medium;"><span style="font-size: 14px;">the apartment gym</span></span></span> for a quick workout. Between packing and playing tennis with the &#8216;rents, it had been awhile since I&#8217;d been to the gym!</p>
<p>I completed <strong>15 min. elliptical</strong> (a weird one I didn&#8217;t like), <strong>20 min. incline walking</strong> on the treadmill and <strong>10 min. upper body strength training.</strong></p>
<p>The gym is relatively small with only 1 weight machine. I couldn&#8217;t take a photo of the gym because there were a couple other people there. That would&#8217;ve been a bit awkward.</p>
<p>***</p>
<p>I just showered and I&#8217;m about to go scrounge around for dinner. I have leftover salad and my daily orange calling my name. I think my roommate is making a big bowl of guacamole too.</p>
<p>Alright, that&#8217;s a wrap!</p>
<p><strong><em>Tell me: Your</em></strong> <span style="color: #d31a54;"><span style="font-size: medium;"><span style="font-size: 14px;"><em>Sweet</em></span></span></span> <strong><em>and</em></strong> <span style="color: #d31a54;"><span style="font-size: medium;"><span style="font-size: 14px;"><em>Sweat</em> </span></span></span><strong><em>of choice!</em></strong></p>
]]></content:encoded>
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		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Who Wears Snow Shorts?</title>
		<link>http://www.livelaugheat.com/2011/01/26/who-wears-snow-shorts/</link>
		<comments>http://www.livelaugheat.com/2011/01/26/who-wears-snow-shorts/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 01:37:02 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Peter's Kitchen]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ellen]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Pasta Sauce]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Trail Mix]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2011/01/26/snow-shorts-my-dream-job/</guid>
		<description><![CDATA[&#60;&#8211;she wears snow shorts!
This winter, the DC area has escaped snow storms left and right. All of the snow that has hit the East Coast has somehow missed us by just a few miles. Sure, we&#8217;ve been getting 2-3 inches here and there (and even a 5 incher), but nothing unmanageable&#8230;

&#8230;until today!

I&#8217;m definitely more than ready [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&lt;&#8211;she wears snow shorts!</p>
<p>This winter, the DC area has escaped snow storms left and right. All of the snow that has hit the East Coast has somehow missed us by just a few miles. Sure, we&#8217;ve been getting 2-3 inches here and there (and even <a href="http://www.livelaugheat.com/2010/12/16/dumb-or-determined/" target="_blank">a 5 incher</a>), but nothing unmanageable&#8230;</p>
<p style="text-align: left;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_77551.jpg" alt="IMG_7755.jpg" width="600" height="400" /></p>
<p>&#8230;until today!</p>
<p style="text-align: left;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_77541.jpg" alt="IMG_7754.jpg" width="600" height="400" /></p>
<p style="text-align: left;">I&#8217;m definitely <em>more</em> than ready for spring to come, but a crazy snow storm is always just so magical.</p>
<p style="text-align: left;">***</p>
<p>I had a snack of <strong>trail mix + chocolate chips</strong> before lugging my butt to the gym to catch <strong><span style="color: #ba2962;"><span style="font-size: medium;"><span style="font-size: 14px;">Ellen&#8217;s Birthday Episode</span></span></span></strong> (Happy Birthday, Ellen!!). This could <em>only</em> brighten up my day!</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7747.jpg" alt="IMG_7747.jpg" width="480" height="320" /></p>
<p>And brightened it up it did&#8230;</p>
<p>Today&#8217;s episode may have been one of the funniest episodes of Ellen&#8230;ever. I was hysterically laughing while incline walking on the treadmill. I had to cover my mouth a few times as not to disturb the other gymmers.</p>
<p>My dream job would be to work for <em>The Ellen Show</em>. How awesome would that be?!</p>
<div style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_68591.jpg" alt="IMG_6859.jpg" width="480" height="320" /></div>
<div style="text-align: center;"><span style="color: #ffffff;">.</span></div>
<p>I <strong>incline walked for 55 min</strong>. and did <strong>arm weights during the commercials</strong> (~15 min). I went from feeling blah and lethargic with a migraine headache, to feeling energetic and lively.</p>
<p><strong><span style="color: #ba2962;"><span style="font-size: medium;"><span style="font-size: 14px;">Thank you Ellen, thank you endorphins!</span></span></span></strong></p>
<p>***</p>
<p>While working out the weather went from <strong>hail &#8211;&gt; freezing rain &#8211;&gt; snow</strong>. The 0.7 mile drive home was a scary one! This isn&#8217;t a blurry photo. The snow was comin&#8217; DOWN.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_77571.jpg" alt="IMG_7757.jpg" width="480" height="320" /></p>
<p>Not to mention I wore shorts to the gym, as I do everyday.<em> Who wears snow shorts?</em></p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7782.jpg" alt="IMG_7782.jpg" width="480" height="360" /></p>
<p style="text-align: left;">For a post workout snack, I had a <a href="http://www.livelaugheat.com/2010/07/23/beets-its-whats-for-dinner/" target="_blank">perfectly fried egg</a> on a piece of toast with avocado. On the side, I had some greens with pasta sauce.</p>
<div style="text-align: left;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_77601.jpg" alt="IMG_7760.jpg" width="600" height="400" /></div>
<div style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7767.jpg" alt="IMG_7767.jpg" width="480" height="320" /></div>
<div style="text-align: center;"><span style="color: #ffffff;">.</span></div>
<p>Orange and Greek yogurt x2.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7768.jpg" alt="IMG_7768.JPG" width="300" height="200" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7769.jpg" alt="IMG_7769.JPG" width="300" height="200" /></p>
<p>***</p>
<p>For dinner, Peter prepared <a href="http://www.livelaugheat.com/2010/12/14/peters-eggplant-dish/" target="_blank">eggplant</a>, fish and some other dishes. There were 5 plates total&#8230;for 3 people.</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7788.jpg" alt="IMG_7788.jpg" width="480" height="320" /></p>
<p style="text-align: left;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7782_1.jpg" alt="IMG_7782_1.jpg" width="600" height="400" /></p>
<p style="text-align: left;">Scrumpsh!</p>
<p style="text-align: left;">***</p>
<p>Before I go, check out the comparison shots I took throughout the day.</p>
<p>2 PM</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7748.jpg" alt="IMG_7748.JPG" width="480" height="320" /></p>
<p>5 PM</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7758.jpg" alt="IMG_7758.JPG" width="480" height="320" /></p>
<p>7:30 PM</p>
<p style="text-align: center;"><img src="http://www.livelaugheat.com/wp-content/uploads/2011/01/IMG_7785.jpg" alt="IMG_7785.JPG" width="480" height="320" /></p>
<p>&#8230;and it&#8217;s supposed to continue for a few more hours!</p>
<p>***</p>
<p>Off to gawk at the snow s&#8217;more and then watch some American Idol + Australian Open. Have a great night.</p>
<p><strong><em>Tell me: One thing that brightened your day. And snow&#8230;love it? or over it?</em></strong></p>
]]></content:encoded>
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		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>A First Class First</title>
		<link>http://www.livelaugheat.com/2010/11/12/a-first-class-first/</link>
		<comments>http://www.livelaugheat.com/2010/11/12/a-first-class-first/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 23:07:18 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Oat Bran]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/12/a-first-class-first/</guid>
		<description><![CDATA[There&#8217;s a first for everything right? Well, today I got to sit in First Class for the first time in my entire life. My dad and I were beyond excited (it was borderline embarrassing how giddy we were). We&#8217;re a rather frugal family so we always opt for the cheapest travel options. Thus, the First [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There&#8217;s a first for everything right? Well, today I got to sit in <strong>First Class for the first time</strong> in my entire life. My dad and I were beyond excited (it was borderline embarrassing how giddy we were). We&#8217;re a rather frugal family so we <em>always</em> opt for the cheapest travel options. Thus, the First Class experience was completely foreign to me&#8212;SO awesome yet so shocking at the same time. I can have my seat back for take off? I can sit in my seat with my legs pretzel-style? Last but not least, <span style="text-decoration: underline;">multi-course</span> <span style="text-decoration: underline;">meals</span>?!</p>
<p>What a treat. Thanks, United!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2582.jpg" alt="IMG_2582.jpg" width="600" height="400" /></p>
<p>It was a first for <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a> too! And he definitely took <em>full</em> advantage of his ticket <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2586.jpg" alt="IMG_2586.jpg" width="600" height="400" /></p>
<p>(P.S. we have <em>no</em> idea how we got on the upgrade list. We were too afraid to ask!)</p>
<p>***</p>
<p>More on my flight in a little bit.</p>
<p>I woke up at 7 AM to squeeze in a quick workout. I learned (the hard way) from my trip to San Fran that I really don&#8217;t feel good if I skip workouts while traveling/flying. I was actually a bit surprised by how crappy I felt taking just 6 days off from exercise. Hormones and too much food/sugar didn&#8217;t help!</p>
<p>I did <strong>40 min. on the elliptical</strong> and then <strong>10 min. on the treadmill</strong> at 3.8 mph / 5% incline.</p>
<p>I finished packing right in the nick of time! You&#8217;d think with the traveling I&#8217;ve done recently, I&#8217;d have this down pat but nope.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2553.jpg" alt="IMG_2553.jpg" width="600" height="400" /></p>
<p>For breakfast, I made <strong>Pumpkin Protein Oat Bran</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2565.jpg" alt="IMG_2565.jpg" width="598" height="398" /></p>
<p>I can&#8217;t remember the last time I had oat bran. I like that it takes less time to cook than rolled oats and this morning, bfast had to be quick!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2555.jpg" alt="IMG_2555.jpg" width="592" height="394" /></p>
<p>I added some Vega powder for protein along with pumpkin, cinnamon, and vanilla extract. Topped with pepitas and coconut.</p>
<p>Sadly, we were out of egg whites and/or almond milk so the bowl didn&#8217;t turn out as creamy as I like it.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2556.jpg" alt="IMG_2556.jpg" width="593" height="395" /></p>
<p>Photographed next to Peter&#8217;s new baby plant.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2566.jpg" alt="IMG_2566.jpg" width="600" height="400" /></p>
<p>I finished off the can o&#8217; pumpkin straight up!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_25591.jpg" alt="IMG_2559.jpg" width="594" height="396" /></p>
<p>***</p>
<p>On the way to the airport, I snacked on a banana and a small bite of a nutty seedy bar I made last night. As you know, I have no such thing as <a href="http://www.livelaugheat.com/2010/08/30/jackpot/">a bar stash</a> so I had to make some at the last minute. Recipe to come!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2572.jpg" alt="IMG_2572.jpg" width="600" height="400" /></p>
<p>And then I was handed the golden ticket, which granted me access to the <strong>Red Carpet Club.</strong></p>
<p>Sweet!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2576.jpg" alt="IMG_2576.JPG" width="600" height="400" /></p>
<p>I started with hot tea, carrots, celery, crackers, and a small butter cookie.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2584.jpg" alt="IMG_2584.jpg" width="593" height="395" /></p>
<p>Surprisingly, I wasn&#8217;t allergic to the raw carrots and celery. Either it was my lucky day or they were magical crudites!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2585.jpg" alt="IMG_2585.jpg" width="594" height="396" /></p>
<p>I also had some Chex Mix and a few yogurt covered raisins.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2583.jpg" alt="IMG_2583.jpg" width="600" height="400" /></p>
<p>Then it was time to board the plane and streeeeeeeetch out my legs. I am mildly claustrophobic so this felt glorious.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2590.jpg" alt="IMG_2590.jpg" width="596" height="397" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2592.jpg" alt="IMG_2592.jpg" width="591" height="394" /></p>
<p>I soon learned that you can do <em>anything</em> in First Class. Instead of flight attendants pestering you to buckle up, you get served drinks and nuts.</p>
<p>I opted for seltzer water. I think Peter drank enough red wine for both of us combined!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2599.jpg" alt="IMG_2599.jpg" width="593" height="395" /></p>
<p>Soon enough, it was time for lunch! Served on a table cloth, mind you.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2609.jpg" alt="IMG_2609.jpg" width="591" height="394" /></p>
<p>Tortilla soup (not bad!)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2606.jpg" alt="IMG_2606.jpg" width="595" height="396" /></p>
<p>Chicken salad w/ tomatoes, black beans, corn, and cheddar cheese. Not gourmet but still real food&#8211;no complaints here.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2607.jpg" alt="IMG_2607.jpg" width="597" height="398" /></p>
<p>Plus a side of these crunchy bread sticks.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2608.jpg" alt="IMG_2608.jpg" width="600" height="400" /></p>
<p>Dessert? Don&#8217;t mind if I do! A warm chocolate chip cookie. I ate 1/2 and gave the rest to the bottomless pit sitting next to me.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2611.jpg" alt="IMG_2611.jpg" width="600" height="400" /></p>
<p>I won&#8217;t lie, I&#8217;m already counting down the years (err decades) before I can fly First Class again. I have a feeling that won&#8217;t happen until I turn 90. Oh and I&#8217;m pretty sure we have been assigned to the very last row on our return flight.</p>
<p>Ya win some, ya lose some <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_2598.jpg" alt="IMG_2598.jpg" width="600" height="400" /></p>
<p>Bird&#8217;s eye view of Virginia.</p>
<p>***</p>
<p>We just checked into our resort. OH DEAR ME OH MY!!! Photos to come, I promise!</p>
<p><strong><em>Tell me: Have you ever flown First Class?!</em></strong></p>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
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		<item>
		<title>Big Fan o&#8217; San Fran!</title>
		<link>http://www.livelaugheat.com/2010/11/05/big-fan-o-san-fran/</link>
		<comments>http://www.livelaugheat.com/2010/11/05/big-fan-o-san-fran/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 00:21:49 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Foodbuzz Festival]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Alliebar]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Falalfel]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring Rolls]]></category>
		<category><![CDATA[Tzatziki]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/05/big-fan-o-san-fran/</guid>
		<description><![CDATA[Hello!! How are you? I&#8217;m having a blast in San Francisco (duh, are you surprised?). I&#8217;m blogging midday (are you surprised s&#8217;more?). I&#8217;m getting faster as we speak  . I&#8217;ve got too much to show you and the festival hasn&#8217;t even officially begun yet. Eeps!
***
I had plans to go running this morning but I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hello!! How are you? I&#8217;m having a blast in San Francisco (duh, are you surprised?). I&#8217;m blogging midday (are you surprised s&#8217;more?). I&#8217;m getting faster as we speak <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I&#8217;ve got too much to show you and the festival hasn&#8217;t even officially begun yet. Eeps!</p>
<p>***</p>
<p>I had plans to go running this morning but I took one look out the window and said &#8220;uhh yeah&#8230;NO.&#8221; It was dreary and <em>really</em> windy. I had visions of myself blowing away and tumbling down the hills of SF. Ha! Just kidding, I just got lazy and wanted to get my day started.</p>
<p>For breakfast, I ate a strawberry Chobani w/ some Uncle Sam Honey Almond cereal and 1/2 an AllieBar from my <a href="http://www.superduperfantastic.net">host</a>&#8217;s kitchen (thanks, Suki!).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1578.jpg" alt="IMG_1578.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1579.jpg" alt="IMG_1579.JPG" width="480" height="320" /></p>
<p>I was feeling the need for some fruit so I ate a few bites of frozen mango chunks.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1580.jpg" alt="IMG_1580.JPG" width="480" height="320" /></p>
<p>Then I took the BART downtown to meet up with some other blogger friends for <a href="http://www.edibleperspective.com">Ashley</a>&#8217;s photography sesh. It was fun to learn some new tricks, ask questions and exchange information.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1581.jpg" alt="IMG_1581.JPG" width="480" height="320" /></p>
<p>I snacked on an AllieBar during the sesh and throughout the day. I&#8217;m so grateful I brought a couple extra bars to keep me going in between meals.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1577.jpg" alt="IMG_1577.JPG" width="480" height="320" /></p>
<p>Then a big group of us walked over to <a href="http://www.cafegratitude.com/">Cafe Gratitude</a> for lunch, a high raw vegan restaurant.</p>
<p>I was a little bit worried about ordering something raw since I had such <a href="http://www.livelaugheat.com/2010/08/13/chicago-is-for-foodies/">a bad experience</a> (tummy wise) in Chicago, but things are so far so good&#8230;as of now! Fingers crossed it stays that way.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1592.jpg" alt="IMG_1592.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1594.jpg" alt="IMG_1594.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1596.jpg" alt="IMG_1596.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1598.jpg" alt="IMG_1598.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1616.jpg" alt="IMG_1616.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1601.jpg" alt="IMG_1601.JPG" width="320" height="480" /></p>
<p>Again, it took me forever and a half to decide on what to order. The theme of my life.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1600.jpg" alt="IMG_1600.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1615.jpg" alt="IMG_1615.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1603.jpg" alt="IMG_1603.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1604.jpg" alt="IMG_1604.JPG" width="320" height="480" /></p>
<p>I shared an appetizer, <strong>I Am Insightful Spring Rolls: <em><span style="font-weight: normal;">Avocado, seasonal fruit, carrots, cucumbers, tomatoes, beets, sprouts &amp; fresh herbs wrapped in blanched collard greens. Served with Thai coconut-almond butter dipping sauce and coleslaw</span></em></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1607.jpg" alt="IMG_1607.JPG" width="480" height="320" /></p>
<p>A. MAZE. ING. sauce!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1611.jpg" alt="IMG_1611.JPG" width="480" height="320" /></p>
<p>I just wish there had been more avocado!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1614.jpg" alt="IMG_1614.JPG" width="480" height="320" /></p>
<p>For my entree, I ordered the special of the day: <strong>Raw Falafel</strong> <em>w/ hummus, olive tapenade, salad with tzatziki dressing and buckwheat crackers.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1618.jpg" alt="IMG_1618.JPG" width="480" height="320" /></p>
<p>The falafel was good&#8211;very nutty. I think I prefer traditional deep friend falafel though <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1620.jpg" alt="IMG_1620.JPG" width="480" height="320" /></p>
<p>I loved the hummus and buckwheat crackers! I had never eaten raw beets before. I think I prefer them cooked.</p>
<p>I guess I&#8217;m not going raw anytime soon <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1624.jpg" alt="IMG_1624.JPG" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1621.jpg" alt="IMG_1621.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1623.jpg" alt="IMG_1623.JPG" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1626.jpg" alt="IMG_1626.JPG" width="480" height="320" /></p>
<p>Then we trekked back a few miles to the hotel to check-in and get our swag bag!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1628.jpg" alt="IMG_1628.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1638.jpg" alt="IMG_1638.JPG" width="480" height="320" /></p>
<p>SWAG BAG!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1632.jpg" alt="IMG_1632.JPG" width="480" height="320" /></p>
<p>Here&#8217;s a sneak peak.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1634.jpg" alt="IMG_1634.JPG" width="480" height="320" /></p>
<p>I&#8217;m currently blogging in <a href="http://www.katheats.com.com">Kath</a> and <a href="http://www.thefrontburnerblog.com">Emily</a>&#8217;s room while sipping on my delicious 1/5th caf coffee and munching on an Attune chocolate bar.</p>
<p>(First red holiday cup from Sbux!)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1631.jpg" alt="IMG_1631.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1639.jpg" alt="IMG_1639.JPG" width="480" height="320" /></p>
<p>I can&#8217;t believe the view from their room!!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1630.jpg" alt="IMG_1630.JPG" width="480" height="320" /></p>
<p>Time to change and get ready for our first official Foodbuzz Festival event tonight. I hope there&#8217;s good food! (Who am I kidding? I&#8217;m sure it&#8217;ll be amazing!).</p>
<p>Have a great weekend and I&#8217;ll see you later tonight with my food baby in tow.</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Greetings from San Francisco!</title>
		<link>http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/</link>
		<comments>http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 06:55:46 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Foodbuzz Festival]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Alliebar]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/05/greetings-from-san-francisco/</guid>
		<description><![CDATA[I should say San FranciiIIIiiiiIIIIiiiiiIIIIsco because the hills (aka mountain peaks) sure are crazy over here!
 
It was hot &#8216;n&#8217; steamy today! I definitely packed for colder temps but I hear it&#8217;s gonna get colder as the weekend progresses (I hope).

I woke up e-a-r-l-y this morning to catch my loooong flight cross country. I finished [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I should say <em>San FranciiIIIiiiiIIIIiiiiiIIIIsco</em> because the hills (aka mountain peaks) sure are crazy over here!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1481.jpg" alt="IMG_1481.jpg" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1485.jpg" alt="IMG_1485.jpg" width="480" height="346" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1488.jpg" alt="IMG_1488.JPG" width="480" height="320" /></p>
<p>It was hot &#8216;n&#8217; steamy today! I definitely packed for colder temps but I hear it&#8217;s gonna get colder as the weekend progresses (I hope).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1487.jpg" alt="IMG_1487.jpg" width="480" height="320" /></p>
<p>I woke up e-a-r-l-y this morning to catch my loooong flight cross country. I finished the tub of Greek yogurt (wahoo!) and had some raspberries on the way to the airport. Once there, I munched on my packed snax.</p>
<ul>
<li>AllieBar (this batch turned out really well!!)</li>
<li>Cinnaraisin Ezekiel Bread + almond butter</li>
<li>Banana</li>
<li>Dole Pineapple Fruit Bites</li>
<li>$2.25 bottle of water (ouch!)</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1440.jpg" alt="IMG_1440.JPG" width="480" height="320" /></p>
<p>Plus some reading material:</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1442.jpg" alt="IMG_1442.JPG" width="480" height="320" /></p>
<p>I took the BART to the hotel to drop off my stuff (I am actually staying with, <a href="http://www.superduperfantastic.net">Suki</a>, a local SF blogger I met at <a href="http://www.livelaugheat.com/2010/08/16/chicago-is-for-winers-and-diners/">HLS</a>&#8211;three cheers for cutting costs).</p>
<p>Then I met up with <a href="http://www.sideofsneakers.com">Heather</a>, <a href="http://www.thechiclife.com">Diana</a> and <a href="http://www.thegreatbalancingact.com">Susan</a> before heading to <strong>Chinatown,</strong> just a few blocks away. <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a>, are you proud/jealous of me?!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1450.jpg" alt="IMG_1450.JPG" width="480" height="320" /></p>
<p>Who said these were hills? These are <strong>mountain peaks!!</strong></p>
<p>We kept going higher&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1447.jpg" alt="IMG_1447.JPG" width="480" height="320" /></p>
<p>&#8230;and higher&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1453.jpg" alt="IMG_1453.JPG" width="320" height="479" /></p>
<p>&#8230;and higher! PHEW!!</p>
<p>These mountain peaks ain&#8217;t got nothin&#8217; on me (and my calves)!</p>
<p>***</p>
<p>My body was SO confused by the early wake up call and the 3 hour time difference. I wasn&#8217;t hungry, but I knew I needed to eat <em>something</em> to hold me over to dinner&#8230;.err midnight meal?</p>
<p>Enter: dim sum.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1478.jpg" alt="IMG_1478.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1463.jpg" alt="IMG_1463.JPG" width="480" height="320" /></p>
<p>I got a shrimp pouch (?) and grabbed a small orange from a fruit stand.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1470.jpg" alt="IMG_1470.JPG" width="480" height="320" /></p>
<p>We found the perfect spot to eat!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1480.jpg" alt="IMG_1480.JPG" width="480" height="320" /></p>
<p>Afterwards, we did some shopping and I grabbed an Iced Passion tea.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1504.jpg" alt="IMG_1504.JPG" width="320" height="480" /></p>
<p>For dinner, a group of us 20 bloggers met up for dinner at <a href="http://www.millenniumrestaurant.com/">The Millennium Restaurant</a>, an elegant vegetarian restaurant just a few blocks away from the hotel.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1508.jpg" alt="IMG_1508.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1516.jpg" alt="IMG_1516.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1518.jpg" alt="IMG_1518.JPG" width="480" height="320" /></p>
<p>I spent forever perusing the menu&#8230;as did the rest of the table <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1523.jpg" alt="IMG_1523.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1534.jpg" alt="IMG_1534.JPG" width="320" height="480" /></p>
<p>They brought out a slew of complimentary appetizers for us to enjoy. I was excited because many of them I contemplated ordering myself! Plus, you know how I feel about free food.</p>
<p>House Made Pickled Vegetables</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1538.jpg" alt="IMG_1538.JPG" width="480" height="320" /></p>
<p>Herb Marinated Olives</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1541.jpg" alt="IMG_1541.JPG" width="480" height="320" /></p>
<p>Bread and a lentil spread</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1544.jpg" alt="IMG_1544.JPG" width="480" height="320" /></p>
<p>AND last but certainly not least, the Crusted Oyster Mushrooms. Oh my heavens.</p>
<p>I could not stop raving about these fabulous mushrooms. The breading was made of chickpea flour and thyme and it tasted so much like <strong>classy fried chicken.</strong> I wanted to finish the whole plate for dessert <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1549.jpg" alt="IMG_1549.JPG" width="480" height="320" /></p>
<p>I was already stuffed by the time our food came out but of course I made some room.</p>
<p>I ordered the <strong>Wilted Bloomsdale Spinach Salad: <span style="font-weight: normal; font-style: italic;">caramelized pear with thyme and vanilla, smoked tofu, red onion, creamy pear &amp; Witte beer dressing, toasted hazelnuts.</span></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1532.jpg" alt="IMG_1532.JPG" width="480" height="320" /></p>
<p>Mmmmm!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1556.jpg" alt="IMG_1556.JPG" width="480" height="320" /></p>
<p>And I shared the <strong>Black Bean Torte:</strong> <em>Whole wheat torilla, caramelized plantain, smoky black bean puree, pumpkin-habanero papazul, cashew &#8220;sour cream&#8221;, strawberry salsa.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1529.jpg" alt="IMG_1529.JPG" width="480" height="320" /></p>
<p>Double Mmmm! That&#8217;s about as descriptive as I can get right now as my eye lids are getting rather droopy.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1567.jpg" alt="IMG_1567.JPG" width="480" height="320" /></p>
<p>Time for bed! An exciting day awaits me. My goal this weekend is to stay on top of blogging and bang out my posts efficiently. <em>I think I can&#8230;I think I can.</em></p>
<p>Good night/morning!!</p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>Me Against The Clock</title>
		<link>http://www.livelaugheat.com/2010/11/03/me-against-the-clock/</link>
		<comments>http://www.livelaugheat.com/2010/11/03/me-against-the-clock/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 23:17:44 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Artichoke Hearts]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Caprese Salad]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Medjool Dates]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Veggie Burger]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/03/me-against-the-clock/</guid>
		<description><![CDATA[Today has been all about planning, packing and baking for the 2nd annual Foodbuzz Festival in San Francisco, CA! I&#8217;m flying out tomorrow morning and I get back super early on Tuesday (red eye flight). Who&#8217;s going?! Let me know!
To say I&#8217;m excited would be a serious understatement.
However, I am a last minute planner and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today has been all about planning, packing and baking for the 2nd annual Foodbuzz Festival in San Francisco, CA! I&#8217;m flying out tomorrow morning and I get back super early on Tuesday (red eye flight). <strong>Who&#8217;s going?! Let me know!</strong></p>
<p>To say I&#8217;m excited would be a <em>serious</em> understatement.</p>
<p>However, I am a last minute planner and packer so the day has been (and will continue to be) a bit c-c-c-crazy. I went on a run this morning to calm my nerves. I know it helped a lot, but I&#8217;m still frantic!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1417.jpg" alt="IMG_1417.JPG" width="484" height="322" /></p>
<p>Let&#8217;s all say sayonara to perfect running weather&#8230;.bye&#8230;au revoir&#8230;adios.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/Picture-11.png" alt="Picture 11.png" width="189" height="205" /></p>
<p>At least now <a href="http://www.livelaugheat.com/workout-gear/">my shin sleeves</a> will keep me warm and not make me HOT.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/ThLiW.jpg" alt="ThLiW.tiff" width="480" height="320" /></p>
<p>&#8220;HOT&#8221; <em>not</em> &#8220;HOTT.&#8221; I forgot to wear them once last week and got significantly more smiles and cat calls. Actually, I get none when I wear them! I guess shin sleeves not only protect my shins but keep kidnappers away!</p>
<p><strong>Sweaty shin sleeves = pepper spray?</strong> <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1394.jpg" alt="IMG_1394.JPG" width="480" height="320" /></p>
<p><strong>I ran 6 miles in 60 minutes</strong>. I felt a twinge of pain in my left shin near the end (uh oh). I made sure to stretch my legs nice &#8216;n&#8217; good. Hopefully it&#8217;s nothing major.</p>
<p>The gloves make it look like I live in the <strong><span style="color: #1214c5;">arctic tundra</span></strong>. It sure felt like it going from underneath my down comforter to 40 degree chill!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1395.jpg" alt="IMG_1395.JPG" width="480" height="320" /></p>
<p>I ended at the gym where I did a quick <strong>25 min. full body strength training</strong> routine since I will be without weights for 5 days. Strength training is tres important.</p>
<p><strong>Pre workout:</strong> I munched on some Shredded Oats cereal and a medjool date.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1399.jpg" alt="IMG_1399.JPG" width="480" height="320" /></p>
<p><strong>Post workout:</strong></p>
<p><a href="http://www.livelaugheat.com/2010/10/01/amazeballs/">Pumpkin Pie Smoothie</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1398.jpg" alt="IMG_1398.jpg" width="356" height="534" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/ivKT0.jpg" alt="ivKT0.tiff" width="601" height="400" /></p>
<p>Plus a bowl of <strong>Greek yogurt and pumpkin oatmeal swirl!</strong></p>
<ul>
<li><strong><span style="font-weight: normal;">1 cup cinnamon spiked Greek yogurt</span></strong></li>
<li><strong><span style="font-weight: normal;">1/3 cup rolled oats</span></strong></li>
<li><strong><span style="font-weight: normal;">1/2 cup pumpkin</span></strong></li>
<li><strong><span style="font-weight: normal;">1 tsp chia seeds</span></strong></li>
<li><strong><span style="font-weight: normal;">cereal and raspberries</span></strong></li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/FPrsG.jpg" alt="FPrsG.tiff" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/W5SYH.jpg" alt="W5SYH.tiff" width="601" height="400" /></p>
<p>Operation eat-up-the-pumpkin-berries-and-yogurt!</p>
<p>I love the juxtaposition of <strong><span style="color: #d80000;">hot, nutty oats/chia</span> + <span style="color: #1214c5;">cold, silky smooth yogurt.</span></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/KMmIP.jpg" alt="KMmIP.tiff" width="602" height="401" /></p>
<p>Then I had to get some ingredients to bake for my festival <strong>Foodie Exchange gift.</strong> We are all supposed to bring something to exchange with another attendee. I&#8217;m baking AllieBars and another surprise item.</p>
<p>***</p>
<p>I think I photographed dinner with the very LAST drop of sunshine. Hmm <a href="http://www.livelaugheat.com/2010/10/28/life-before-blogging/">I win this time</a>, Sun <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>I hereby present you the most random salad of ALL time. Are you ready?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1430.jpg" alt="IMG_1430.jpg" width="603" height="402" /></p>
<p>While out, I picked up some artichoke hearts, caprese salad, a balsamic onion and olive tapenade from the Mediterranean/olive bar.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1431.jpg" alt="IMG_1431.jpg" width="603" height="402" /></p>
<p>Supplemented with a carrot and 1/2 a veggie burger with ketchup.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1432.jpg" alt="IMG_1432.jpg" width="603" height="402" /></p>
<p>Cinnaraisin Ezekiel Bread on the side.</p>
<p>So random, I know.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/4QvYI.jpg" alt="4QvYI.tiff" width="599" height="399" /></p>
<p>I wake up pretty late to begin with, so on the days that I run, all my meals get pushed back a few hours. Although this was eaten at dinner time, it was more like <strong>my lunch.</strong> I&#8217;m most likely gonna be eating another meal later on tonight.</p>
<p>&#8230;looks like I&#8217;m ready for California time already <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>10 am East Coast time = 7 am Cali time. Heck yes! I&#8217;m going to be an early riser for 5 days.</p>
<p>***</p>
<p>I still have about 5,000 things to do in the next 10 hours, including sleep!!</p>
<p><strong><span style="color: #1214c5;">To Do:</span></strong></p>
<ul>
<li>Find a suitcase (uhh yeah&#8230;)</li>
</ul>
<ul>
<li>Figure out all my outfits</li>
</ul>
<ul>
<li>Laundry</li>
</ul>
<ul>
<li>Find all my electronics + cords</li>
</ul>
<ul>
<li>Charge everything</li>
</ul>
<ul>
<li>Upload all my photos, burn on DVD, and delete from memory card</li>
</ul>
<ul>
<li>BAKE!!</li>
</ul>
<ul>
<li>PACK!!!!</li>
</ul>
<p><strong>It&#8217;s me against the clock. Ready, set, go!</strong></p>
<p>***</p>
<p><strong><em>Tell me: Some packing tips!! Running in the cold tips!!</em></strong></p>
<p><strong>Thanks <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Frost. Farewell. Faux Froyo.</title>
		<link>http://www.livelaugheat.com/2010/11/02/frost-farewell-faux-froyo/</link>
		<comments>http://www.livelaugheat.com/2010/11/02/frost-farewell-faux-froyo/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:56:42 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Cous Cous]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Frozen Yogurt]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring Mix]]></category>
		<category><![CDATA[Wheatberries]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/02/frost-farewell-faux-froyo/</guid>
		<description><![CDATA[I&#8217;m SO late tonight! It&#8217;s been a rather loooong day.
Dork moment: As I laid in bed last night, I thought to myself: what was I thinking buying a tub of Greek yogurt and a tray of raspberries from Costco when I&#8217;m flying to San Francisco on Thursday? And opening a can of pumpkin?! Uh oh. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m SO late tonight! It&#8217;s been a rather loooong day.</p>
<p><strong>Dork moment:</strong> As I laid in bed last night, I thought to myself: <em>what was I thinking buying a tub of Greek yogurt and a tray of raspberries from Costco when I&#8217;m flying to San Francisco on Thursday? And opening a can of pumpkin?! Uh oh. <span style="font-style: normal;">The word &#8220;waste&#8221; flashed in neon yellow right before my eyes. Then I shook my head and reassured myself it was no big deal. I&#8217;m <a href="http://www.livelaugheat.com/2010/03/07/im-the-dairy-queen/">the dairy queen</a>, I can surely finish 1 liter of yogurt in 3 days. Have some faith in yourself, Al!</span></em></p>
<p>Did I just call myself &#8216;Al&#8217;? Yep.</p>
<p>Breakfast involved ALL 3 of those foods. Pumpkin <a href="http://www.livelaugheat.com/2009/12/15/two-much-time-on-my-hands/">eggy oatmeal</a> w/ chia seeds + cinnamon spiked Greek yogurt and raspberries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/cxUjD.jpg" alt="cxUjD.tiff" width="600" height="400" /></p>
<p>Plus coffee</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/O0p3k.jpg" alt="O0p3k.tiff" width="599" height="399" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/KjaiZ.jpg" alt="KjaiZ.tiff" width="600" height="400" /></p>
<p>The leaf bowl was appropriate as it <em>really</em> felt like Fall (err WINTER) this morning. Check out that frost.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/AftIR.jpg" alt="AftIR.tiff" width="600" height="400" /></p>
<p>I got up on the early side this morning to attend one of my best friend&#8217;s father&#8217;s funeral followed by a reception. I left my camera at home out of respect for everyone there.</p>
<p>I had some pasta salad, a big pickle (not awkward at all) and a white chocolate macadamia cookie. I got to chat with several of my friends from elementary/middle/high school, many of whom I haven&#8217;t seen in a couple years.</p>
<p>***</p>
<p>Then I drove back to our old house to vote! I munched on a pack of Halloween pretzels on the way.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1384.jpg" alt="IMG_1384.jpg" width="299" height="199" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1371.jpg" alt="IMG_1371.jpg" width="298" height="198" /></p>
<p>Since I was in the neighborhood, I headed to our old house to use the gym. We still own the house so I&#8217;m still allowed to use the gym <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I did an easy <strong>60 min. on the elliptical. </strong></p>
<p>***</p>
<p>I ventured to the <strong>Whole Foods Hot Bar</strong> for dinner. &#8216;Twas glorious.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_7635.jpg" alt="IMG_7635.jpg" width="597" height="447" /></p>
<p>I got a medley of grains and veggies:</p>
<ul>
<li>Tofu</li>
<li>Asian slaw</li>
<li>Black quinoa salad</li>
<li>Kale and wheatberry salad</li>
<li>Israeli cous cous</li>
<li>Peas, carrots, red peppers</li>
<li>Spring mix + spinach</li>
</ul>
<p>These photos were taken with my <a href="http://www.livelaugheat.com/2010/03/07/im-the-dairy-queen/">point + shoot camera</a>&#8230;.do you notice the difference?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_7636.jpg" alt="IMG_7636.jpg" width="597" height="447" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_7637.jpg" alt="IMG_7637.jpg" width="597" height="447" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_7638.jpg" alt="IMG_7638.jpg" width="596" height="447" /></p>
<p>I picked up a few items afterwards. <strong>The Whole Deal</strong> has some fabulous coupons. If you shop at Whole Foods, you definitely need to pick up a copy and flip through it.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_7634.jpg" alt="IMG_7634.jpg" width="600" height="450" /></p>
<p>The Shredded Oats and Siggi&#8217;s were actually on sale to begin with so I got the cereal for <strong>$1.50</strong> and yogurt for <strong>75 cents</strong>&#8230;.a STEAL!!</p>
<p>I swear, sometimes I think I should write a <strong>food THRIFT blog</strong>.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1374.jpg" alt="IMG_1374.jpg" width="597" height="398" /></p>
<p>The <strong>Shredded Oats Vanilla Almond</strong> tastes like a mix between <a href="http://www.livelaugheat.com/2010/08/01/a-giant-puffin-leap/">Cinnamon Puffins</a> and <a href="http://www.livelaugheat.com/2010/09/07/pumpkin-spice-and-everything-nice/">Quaker Oatmeal Squares</a>. I think it goes without saying that I&#8217;m a HUGE fan!</p>
<p>I had several handfuls on the drive home. FYI opening a box of cereal on a 30 min. drive is uhh rather dangerous.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1381.jpg" alt="IMG_1381.jpg" width="594" height="396" /></p>
<p>I also spotted this <strong><span style="color: #e76b17;">Pumpkin Spice</span></strong> <strong><span style="color: #e76b17;">Arctic Zero</span></strong>. I saw the phrase <em>pumpkin spice</em> and was immediately intrigued. There was no way I could put this back after I picked it up.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1375.jpg" alt="IMG_1375.jpg" width="591" height="394" /></p>
<p>It&#8217;s not really ice cream nor is it frozen yogurt&#8230;I&#8217;m not sure what to call it!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1377.jpg" alt="IMG_1377.jpg" width="590" height="393" /></p>
<p>I ate about 2/3 of the pint.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1378.jpg" alt="IMG_1378.jpg" width="588" height="392" /></p>
<p>It tasted more like frozen yogurt than ice cream. I&#8217;m happy to report it was much easier on my stomach than regular ice cream. I also love that the whole pint has <strong>16g of protein</strong> and <strong>8g of fiber.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/s9X5p.jpg" alt="s9X5p.tiff" width="586" height="390" /></p>
<p>I ended the night with some Greek yogurt, raspberries and a several handfuls of cereal. Cereeaaaaaal!</p>
<p>***</p>
<p>Alright time to go figure out San Fran logistics! I haven&#8217;t started packing whatsoever. Oopsies.</p>
<p><strong><em>Tell me: What are your strategies for saving money at the grocery store?</em></strong></p>
]]></content:encoded>
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		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Becoming a Faster Blogger</title>
		<link>http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/</link>
		<comments>http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:25:15 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spring Mix]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wheatgrass]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/11/01/becoming-a-faster-blogger/</guid>
		<description><![CDATA[Hey y&#8217;all! (I&#8217;m watching Paula Deen on the Food Network right now&#8230;can&#8217;t help it!).
How was your Halloween? We only had a few groups of kiddos ring our doorbell last night so I&#8217;ve got plenty of Halloween pretzels left to eat. I thought we would get more kids now that we live in a neighborhood but [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hey y&#8217;all! (I&#8217;m watching Paula Deen on the Food Network right now&#8230;can&#8217;t help it!).</p>
<p><strong>How was your Halloween?</strong> We only had a few groups of kiddos ring our doorbell last night so I&#8217;ve got plenty of Halloween pretzels left to eat. I thought we would get more kids now that we live in a neighborhood but NOPE. Good thing I didn&#8217;t get a big bag of candy to hand out like I had planned!</p>
<p>This morning, I munched on some Halloween pretzels and Honey Nut Cheerios as a <strong>pre-workout snack.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/Sy5dm.jpg" alt="Sy5dm.tiff" width="602" height="401" /></p>
<p><strong>Workout:</strong></p>
<ul>
<li>45 min. elliptical</li>
<li>15 min. leg weights</li>
</ul>
<p><strong>Post Workout:</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1298.jpg" alt="IMG_1298.jpg" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1295.jpg" alt="IMG_1295.jpg" width="600" height="400" /></span></strong></p>
<p><span style="font-size: 14px; color: #F34600; font-weight: bold;">Pumpkin Pie Wheatgrass Smoothie</span></p>
<ul>
<li>1/2 cup pumpkin</li>
<li>1/2 banana</li>
<li>1 packet wheat grass</li>
<li>2/3 cup almond milk</li>
<li>1 scoop protein powder</li>
<li>water, ice, stevia</li>
</ul>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1297.jpg" alt="IMG_1297.jpg" width="320" height="480" /></p>
<p>Next up, a little something I dreamt up while working out.</p>
<p><em><a href="http://www.livelaugheat.com/2010/10/29/got-2-minutes/">2 min. Microwave Pumpkin Pie</a> on Cinnaraisin Ezekiel toast &#8216;crust&#8217;, topped with Greek yogurt &#8216;whipped cream&#8217; and raspberries</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1300.jpg" alt="IMG_1300.jpg" width="601" height="400" /></p>
<p>Bread ~ &#8216;crust&#8217;</p>
<p>Greek yogurt ~ whipped cream</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1313.jpg" alt="IMG_1313.jpg" width="599" height="439" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1304.jpg" alt="IMG_1304.jpg" width="600" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1307.jpg" alt="IMG_1307.jpg" width="599" height="399" /></p>
<p>I went back for a messy bowl of Greek yogurt, berries, banana, and Cheerios.</p>
<p>***</p>
<p>Then I ran some errands at 2 humongous stores: Super Target and Wegman&#8217;s.</p>
<p>At Weg, I picked up an <strong>organic Pumpkin Spice tea</strong> I&#8217;d never seen before and [on-sale] <strong>Sugar Cookie Sleigh Ride tea</strong>. I plan on buying many many many more boxes of this crack tea as the season progresses.</p>
<p>(I actually have a box leftover from last winter. <strong>I hoard SCSR tea like it&#8217;s going out of fashion.)</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1321.jpg" alt="IMG_1321.jpg" width="604" height="402" /></p>
<p>I also got <strong>5 Chunks of Energy</strong> and ate &#8216;em all. One day, I will figure out how to make these.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1323.jpg" alt="IMG_1323.jpg" width="602" height="382" /></p>
<p>I got home in time to watch <strong>Taylor Swift</strong> on Ellen and <strong>Portia de Rossi</strong> on Oprah.</p>
<p>Taylor was adorable. I&#8217;ve <em>only</em> been belting her songs day and night for the past week <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Portia discussed her battle with anorexia and bulimia as well as coming out in the Hollywood spotlight. She had me in tears! What a well-spoken lady. I never knew about her story until today. I want to read her new book now, <em>Unbearable Lightness.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1339.jpg" alt="IMG_1339.JPG" width="599" height="399" /></p>
<p>While watching, I snacked on some medjool dates. <a href="http://www.livelaugheat.com/2010/10/31/trick-or-sample/">The ones we got</a> from Costco are great&#8211;very soft and moist.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1329.jpg" alt="IMG_1329.JPG" width="601" height="400" /></p>
<p>&#8230;dipped in <a href="http://www.livelaugheat.com/2010/10/26/crazy-eight/">hazelnut cream cheese</a> of course.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1330.jpg" alt="IMG_1330.JPG" width="601" height="400" /></p>
<p>I also had a few handfuls of Kettle Chips. This is definitely something I <em>only</em> eat because it is in the house&#8230;PETER!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1357.jpg" alt="IMG_1357.jpg" width="594" height="396" /></p>
<p>For dinner, I put together a simple salad.</p>
<p><em>Avocado, herbed goat cheese, diced tomatoes, perfectly fried egg and a slice of Ezekiel Bread.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1342.jpg" alt="IMG_1342.jpg" width="600" height="400" /></p>
<p>It was the last of the goat cheese <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1345.jpg" alt="IMG_1345.jpg" width="599" height="399" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1350.jpg" alt="IMG_1350.jpg" width="598" height="398" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1351.jpg" alt="IMG_1351.jpg" width="595" height="396" /></p>
<p>I also had a few bites of <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">Peter</a>&#8217;s cooking.</p>
<p>Now I am trying to figure out how to satisfy my chocolate craving with no chocolate in the house!</p>
<p>***</p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #002fb3;">Becoming a Faster Blogger: Step 1</span></strong></span></span></p>
<p>I&#8217;ve mentioned that it takes me <a href="http://www.livelaugheat.com/2010/04/19/slow-poke-blogger/">an inordinate amount of time</a> to blog. Part of the reason is that I put a lot of thought into what I write and I proofread my posts at least a dozen times before I press publish. The other part is that my laptop is <strong>incredibly slow</strong> and it can&#8217;t handle a lot of activity at one time. Sometimes, if I drag too many photos into my blog post, I have to restart the computer just to load more. This makes it <em>very</em> difficult for me to blog when I am short on time such as when I am on <a href="http://www.livelaugheat.com/2010/10/14/nyc-part-iii-will-walk-for-food/">FUN</a> <a href="http://www.livelaugheat.com/2010/08/14/chicago-is-for-photographers/">TRIPS.</a> It&#8217;s also just really annoying.</p>
<p>Recently, I&#8217;ve been using my mom&#8217;s super powerful laptop to blog and I&#8217;ve been enjoying the speed with which I can upload photos. However, it&#8217;s not practical for me to hog her computer all day and when I go out of town, I need something to speed my ancient laptop along.</p>
<p>Enter, the <strong>SD Card Reader.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1320.jpg" alt="IMG_1320.JPG" width="363" height="544" /></p>
<p>My mom&#8217;s laptop (and most newer laptops) has a card reader on the side where I can insert my memory card directly. My laptop, however, doesn&#8217;t have one and therefore I have to use a cord.</p>
<p>With the cord, I have to download the photos before I can drag them into my blog posts. With the SD card reader, I DON&#8217;T have to download the photos. Instead, I can drag them into my blog posts directly.</p>
<p>This allows me to sort through the 80,000 photos I take on a daily basis without taking up a lot of my precious and limited computer memory.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1332.jpg" alt="IMG_1332.JPG" width="299" height="199" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1334.jpg" alt="IMG_1334.JPG" width="299" height="199" /></p>
<p>I found this at Target for <strong>$7.99</strong>. I&#8217;m sure you could find a similar one online for cheaper but I am leaving for San Fran this Thursday!</p>
<p>OH! Also, with this gadget, I can drag my photos onto a blank CD and burn them there so I can back up my photos without having to take up computer memory space.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/11/IMG_1335.jpg" alt="IMG_1335.JPG" width="601" height="400" /></p>
<p>I can&#8217;t believe I didn&#8217;t buy this gadget a year ago!! I could have saved so much time. So long, farewell camera cord!</p>
<p>***</p>
<p>Have a great night and US peeps, don&#8217;t forget to vote tomorrow!</p>
<p><strong><em>Tell me: Got a strategy to help me (and others) blog faster? Do tell!</em></strong></p>
]]></content:encoded>
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		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Life Before Blogging</title>
		<link>http://www.livelaugheat.com/2010/10/28/life-before-blogging/</link>
		<comments>http://www.livelaugheat.com/2010/10/28/life-before-blogging/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 01:03:19 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Ezekiel Bread]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Pretzels]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Spring Mix]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/10/28/life-before-blogging/</guid>
		<description><![CDATA[Before blogging&#8230;
I didn&#8217;t pack my clonky camera in my gym bag just incase I came across some pretty fall foliage on the walk over.

(looks like somebody is ready for Christmas)

I didn&#8217;t whip out my camera to take photos of pumpkins that did not belong to me&#8230;.or any pumpkins for that matter.

Don&#8217;t you just wanna give [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Before blogging&#8230;</p>
<p><strong>I didn&#8217;t pack</strong> <a href="http://www.livelaugheat.com/photography/"><strong>my clonky camera</strong></a> <strong>in my gym bag just</strong> <em><strong>incase</strong></em> <strong>I came across some pretty fall foliage on the walk over.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1063.jpg" alt="IMG_1063.jpg" width="389" height="583" /></p>
<p>(looks like somebody is ready for Christmas)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1066.jpg" alt="IMG_1066.jpg" width="600" height="400" /></p>
<p><strong>I didn&#8217;t whip out my camera to take photos of pumpkins that did not belong to me&#8230;.or any pumpkins for that matter.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1070.jpg" alt="IMG_1070.jpg" width="600" height="400" /></p>
<p>Don&#8217;t you just wanna give them each a big bear hug? Maybe that&#8217;s just me.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1069.jpg" alt="IMG_1069.jpg" width="601" height="400" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1071.jpg" alt="IMG_1071.jpg" width="601" height="400" /></p>
<p>Before blogging&#8230;</p>
<p><strong>I didn&#8217;t need a PRE-post-workout snack because there was no such thing as a 15 min. delay due to food styling and photography.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1078.jpg" alt="IMG_1078.JPG" width="601" height="400" /></p>
<p><a href="http://www.livelaugheat.com/2010/10/01/amazeballs/"><em>pumpkin pie smoothie</em></a></p>
<p><strong>I didn&#8217;t get excited about seeing 280% DV of Vitamin A in 1/2 cup of pumpkin.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1079.jpg" alt="IMG_1079.JPG" width="600" height="400" /></p>
<p><strong>I didn&#8217;t then get concerned about vitamin A poisoning. Just kidding&#8230;not really.</strong></p>
<p><strong>I didn&#8217;t scan fields of grass for the perfect leaf to use as a garnish for my bowl.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1090.jpg" alt="IMG_1090.jpg" width="597" height="398" /></p>
<p><strong>FYI</strong>: Pineapple and grapefruit are my favorite fruits to pair with Greek yogurt.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1093.jpg" alt="IMG_1093.jpg" width="596" height="397" /></p>
<p>Garnished with chocolate covered (and uncovered) pretzels and candy corn</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1083.jpg" alt="IMG_1083.jpg" width="598" height="398" /></p>
<p>Before blogging&#8230;</p>
<p><strong>I didn&#8217;t jump out of bed to make chocolate covered candy corn and pretzels because it was finally light outside.</strong></p>
<p><strong><span style="font-size: large;"><span style="font-size: 18px;"><span style="color: #de5729;">Chocolate Covered Candy Corn and Pretzels</span></span></span></strong></p>
<p><em><strong><span style="font-style: normal;">Directions:</span></strong> Microwave dark chocolate for 2 min. to melt.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1046.jpg" alt="IMG_1046.JPG" width="298" height="198" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1049.jpg" alt="IMG_1049.JPG" width="297" height="198" /></p>
<p><em>Steal Halloween pretzels from the stash set aside for the neighborhood kids.</em></p>
<p>(It&#8217;s okay, I plan to supplement the stash with real candy. We are not going to be the LAME house in the neighborhood!!)</p>
<p>Although let&#8217;s be honest, Bats and Jacks are pretty cool, too.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1076.jpg" alt="IMG_1076.JPG" width="597" height="398" /></p>
<p><em>Dip candy corn and pretzels in chocolate and let dry on aluminum foil. Place in the fridge to speed up drying time.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1057.jpg" alt="IMG_1057.JPG" width="599" height="399" /></p>
<p><em>Let the <a href="http://www.livelaugheat.com/2010/10/28/sugah-coma/">sugah coma</a> ensue.</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_10611.jpg" alt="IMG_1061.jpg" width="598" height="398" /></p>
<p>Before blogging&#8230;</p>
<p><strong>I didn&#8217;t purchase squash just because I thought they were &#8220;pretty.&#8221;</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1074.jpg" alt="IMG_1074.jpg" width="600" height="400" /></p>
<p><strong>I didn&#8217;t look at the clock at 6 PM and get <em>anxious</em></strong><strong> about trying to &#8220;beat&#8221; the sunset.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1096.jpg" alt="IMG_1096.jpg" width="592" height="394" /></p>
<p>Bring it, Sun!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1097.jpg" alt="IMG_1097.jpg" width="591" height="394" /></p>
<p>I bought this Carnival Squash from TJ&#8217;s. The sticker said it was a cross between Sweet Dumpling and Green Table Queen Squash.</p>
<p><strong>That means nothing to me.</strong></p>
<p>I cut the squash in half, scooped out the innards, and microwaved the halves for 5-6 minutes. I would have roasted &#8216;em in the toaster oven for however long but the sun was setting!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1098.jpg" alt="IMG_1098.jpg" width="590" height="393" /></p>
<p>I didn&#8217;t give much thought to the stuffing. It just needed to be FAST!</p>
<ul>
<li>1.5 slices of Cinnaraisin Ezekiel Bread, chopped</li>
<li>1 carrot, chopped</li>
<li>1 small apple, chopped</li>
<li>1/4 cup veggie stock</li>
<li>1/4 cup egg whites</li>
<li>Salt and Pepper</li>
</ul>
<p>Doesn&#8217;t the bread look like sausage?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1104.jpg" alt="IMG_1104.JPG" width="588" height="392" /></p>
<p>I stuffed both halves of the squash and put them in the toaster oven for ~10 min. at 350* F.</p>
<p>Topped with herbed goat cheese &lt;&#8211;crucial!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1112.jpg" alt="IMG_1112.jpg" width="588" height="392" /></p>
<p>Spring mix with mini peppers on the side. I&#8217;m trying <em>really</em> hard to finish off these Costco tubs!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1114.jpg" alt="IMG_1114.jpg" width="588" height="392" /></p>
<p>The squash was reminiscent of spaghetti squash. It was really quite bland. I had to add gobs of ketchup after the photo shoot.</p>
<p>Kabocha and butternut squash are much more tasty, for sure.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1119.jpg" alt="IMG_1119.jpg" width="585" height="390" /></p>
<p><strong>The sun won tonight.</strong></p>
<p>Don&#8217;t worry, I&#8217;ll be back for a rematch!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1116.jpg" alt="IMG_1116.jpg" width="586" height="390" /></p>
<p>Before blogging&#8230;.</p>
<p><strong>I didn&#8217;t consider rearranging my sleeping schedule in preparation for my rematch with the sun.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1115.jpg" alt="IMG_1115.jpg" width="588" height="392" /></p>
<p><strong>Dessert Part I:</strong> Papaya</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/10/IMG_1122.jpg" alt="IMG_1122.jpg" width="586" height="390" /></p>
<p><strong>Dessert Part II:</strong> A fabulous mix of sugar and more sugar <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . It deserves to be shot in the sunlight though!</p>
<p>***</p>
<p><strong><em>Tell me: If you are a blogger, what&#8217;s one thing you do now that you didn&#8217;t do prior to blogging? If you are NOT a blogger, just be grateful the sunset doesn&#8217;t give you anxiety <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</em></strong></p>
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