T’was a fairly regular school day hump day today. We had the Assistant Dean and Director of Substance Abuse Prevention and Health Promotion come in to talk about alcohol at Duke and on college campuses in general. I heard him speak in my Diet and Nutrition class last year but he still managed to scare [...]
{ 38 comments }
One of my recent favorite combos lately is tart yogurt/kefir with pomegranate seeds. They are a marriage made in foodie heaven (this was from yesterday’s breakfast).
Fast forward to today….My workout this morning was surprisingly energetic. I have no idea where my energy came from! I wish I had used it to go on a heart [...]
{ 22 comments }
Whew!! It’s been another looooong day, and it’s gonna be an even longer night. I had quite a roller coaster day and a roller coaster RUN. Here are the deets:
Breakfast was another Waffle Mountain!
Today I used a baked Honey Crisp apple!! I agree with everyone out there–these are SO good. I wanted so badly to [...]
{ 33 comments }
Hi, I'm Allie! I'm 24 years young and I love to travel, eat carrot cake, run, and photograph food. You can read more about me here
