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<channel>
	<title>Live Laugh Eat &#187; Yogurt</title>
	<atom:link href="http://www.livelaugheat.com/tag/yogurt/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livelaugheat.com</link>
	<description>Live Every Moment.  Laugh Every Day.  Eat Good Food.</description>
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		<title>Snacking Not Slacking</title>
		<link>http://www.livelaugheat.com/2010/09/30/snacking-not-slacking/</link>
		<comments>http://www.livelaugheat.com/2010/09/30/snacking-not-slacking/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 02:08:54 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/09/30/snacking-not-slacking/</guid>
		<description><![CDATA[I am going to be reviewing a product of my choosing from CSN Stores soon. I&#8217;m not sure what I&#8217;m going to pick yet&#8211;perhaps a new kitchen appliance, a yoga mat or a bookcase headboard&#8230;.as a housewarming gift, ya know?
Today was quite a productive day. It was a different kind of &#8216;productive&#8217; though. I got [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am going to be reviewing a product of my choosing from CSN Stores soon. I&#8217;m not sure what I&#8217;m going to pick yet&#8211;perhaps a new kitchen appliance, a yoga mat or a <a href="http://www.bedroomfurniture.com/bookcase-headboards-c4007.html" target="_blank">bookcase headboard</a>&#8230;.as a housewarming gift, ya know?</p>
<p>Today was quite a productive day. It was a different kind of &#8216;productive&#8217; though. I got nothing on my to-do list checked off. I only spent about 15 min. <a href="http://www.twitter.com/livelaughtweet">Tweeting</a> and reading blogs. I didn&#8217;t get my workout in (until just now) and I didn&#8217;t get a chance to work on the recipe I was hoping to get done.</p>
<p>Instead, I spent the day cleaning up the condo with my dad and then running errands all over town. I had some leftover junk in my room to sort through and I also cleaned my bathroom. <strong>I have a major bathroom phobia. </strong>Not just public bathrooms but my <em>own</em> bathroom too. Of course, I&#8217;m not above cleaning my bathroom, but I definitely have to hold my breath and scrunch up my nose to get through it. It is by far my most hated household chore. Washing dishes, folding laundry, vacuuming and Swiffer Sweeping, I&#8217;m totally okay with, but cleaning bathrooms gives me the heebie jeebies.</p>
<p>Anyways, I feel like I accomplished a lot today even though it is now almost 10 PM and I am just sitting down to check my email, write this blog post, and show you fragments of my eats.</p>
<p>Such is life.</p>
<p>***</p>
<p>This morning, I ate a bowl of pumpkin Greek yogurt mixed with eggy oats. Toppings included pecans, banana slices and cinnamon grahams.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9084.jpg" alt="IMG_9084.JPG" width="598" height="398" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9088.jpg" alt="IMG_9088.JPG" width="598" height="398" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9095.jpg" alt="IMG_9095.JPG" width="598" height="398" /></p>
<p>I&#8217;ve been noshing on Newman&#8217;s Own Organics snacks all day long. I found this huge package at my doorstep last night filled with <a href="http://www.newmansownorganics.com/index.php">Newman&#8217;s Own Organics</a> products sent to me for free. I&#8217;ve been eager to try some of these for a long long looong time.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9078.jpg" alt="IMG_9078.JPG" width="600" height="400" /></p>
<p>I&#8217;ve already cracked open 6 of the snacks! Two of my favorites have been the Hermits and the Alphabet Cookies.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9096.jpg" alt="IMG_9096.JPG" width="597" height="398" /></p>
<p>These Hermits are the bomb. I&#8217;ve been thinking about how to describe them all day. They&#8217;re a mix between an oatmeal raisin cookie and a Fig Newton (or Fig Newman I should say). They have a strong molasses flavor, which I love.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9099.jpg" alt="IMG_9099.JPG" width="601" height="400" /></p>
<p>I&#8217;m trying to be smart about my snacking because I could <em>easily</em> go overboard with these snacks running loose in the house and end up completely ruining my appetite for real meals. <strong>As an avid snacker</strong>, I have to be careful not to snack through my meals.</p>
<p>***</p>
<p>My dad came home from Costco yesterday with this humongous pumpkin pie. Ohhh Peter.</p>
<p><strong>Peter Peter Pumpkin Eater.</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9082.jpg" alt="IMG_9082.JPG" width="601" height="400" /></p>
<p>I&#8217;ve had small slivers here and there. It&#8217;s daaaarn good!</p>
<p><strong>Allie Allie Kale Eater.</strong></p>
<p>Doesn&#8217;t have the same ring to it, huh? I got a huge bunch of kale over the weekend and it&#8217;s been the only green leafy veggie I&#8217;ve had access to all week. I love that I can wash it, microwave it for 45 seconds and voila! I have a steamed kale.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9012.jpg" alt="IMG_9012.JPG" width="297" height="198" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9079.jpg" alt="IMG_9079.JPG" width="297" height="198" /></p>
<p>Tonight, I threw it in a huge Green Smoothie along with spinach, strawberries, bananas, protein powder and almond milk.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9114.jpg" alt="IMG_9114.JPG" width="301" height="451" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_9115.jpg" alt="IMG_9115.JPG" width="301" height="451" /></p>
<p>My workout was <strong>60 min. on the elliptical</strong> and some <strong>lower body strength training</strong>. It felt good to get my legs moving after yesterday&#8217;s run and then sitting in the car all afternoon.</p>
<p>Alright, I&#8217;m off to tackle my to do list now. Fingers crossed I&#8217;ll be back tomorrow with a recipe.</p>
<p>***</p>
<p><strong><em>Tell me: What household chore do you hate the most? What are your strategies for preventing your snacks from overtaking your meals? Or maybe you don&#8217;t have that problem <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</em></strong></p>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Still Single</title>
		<link>http://www.livelaugheat.com/2010/09/02/how-im-still-single/</link>
		<comments>http://www.livelaugheat.com/2010/09/02/how-im-still-single/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:36:10 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Peter's Kitchen]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/09/02/why-im-still-single/</guid>
		<description><![CDATA[Sniff sniff.
Something smells like almond butter.
But wait, that can&#8217;t be possible&#8230;.I&#8217;m at the gym. Barney and Justin are upstairs in my closet!
Something definitely smells like almond butter though.
Hmmm I wonder why.
I think I&#8217;m sweating out nut butter toxins/amazins.
Yep, my nut butter hangover has lasted 4 full days.
***

That was fast.
Really really fast.
I think it&#8217;s time I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em>Sniff sniff.</em></p>
<p><em>Something smells like almond butter.</em></p>
<p><em>But wait, that can&#8217;t be possible&#8230;.I&#8217;m at the gym. Barney and Justin are upstairs in my closet!</em></p>
<p><em>Something definitely smells like almond butter though.</em></p>
<p><em>Hmmm I wonder why.</em></p>
<p><em>I think I&#8217;m sweating out nut butter toxins/amazins.</em></p>
<p>Yep, my <a href="http://www.livelaugheat.com/2010/08/31/nut-butter-hangover/">nut butter hangover</a> has lasted <span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #7400a6;">4</span></strong></span></span> full days.</p>
<p>***</p>
<p><em><span style="font-style: normal;"><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7063.jpg" alt="IMG_7063.JPG" width="573" height="382" /></span></em></p>
<p><em><span style="font-style: normal;">That was fast.</span></em></p>
<p><em><span style="font-style: normal;">Really <em>really</em> fast.</span></em></p>
<p><em><span style="font-style: normal;">I think it&#8217;s time I enter a </span><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #7400a6;"><span style="font-style: normal;">multi-treatment rehab</span></span></strong></span></span><span style="font-style: normal;"> facility.</span><br />
</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7056.jpg" alt="IMG_7056.JPG" width="574" height="382" /></p>
<p><a href="http://www.livelaugheat.com/2009/09/03/show-and-tell/">Eggy oats</a> with banana and Blueberry Chobani</p>
<p><em><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7060.jpg" alt="IMG_7060.JPG" width="574" height="382" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7065.jpg" alt="IMG_7065.JPG" width="573" height="382" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7068.jpg" alt="IMG_7068.JPG" width="573" height="382" /> </em></p>
<p>Just so you know, I&#8217;m not eating to go into <strong>hibernation</strong> or anything. There&#8217;s definitely something going on with my cravings this week and I&#8217;m trying to roll with it. I usually go through cycles where I crave high fat/high sugar foods for a week or so and then have zero cravings for them the rest of the month. <strong>Sound familiar?</strong></p>
<p>It just so happens that my week of cravings coincided with my <a href="http://www.livelaugheat.com/2010/08/30/jackpot/">discovery of Barney and Justin at WFs</a>. I know if I try to control or resist my cravings, they will just escalate. Ya gotta give your body what it wants. Apparently, mine wants Barney and Justin.</p>
<p>***</p>
<p>I&#8217;m working out too&#8230;or should I say <em>sweating out nut butter</em>.</p>
<ul>
<li>60 min. elliptical</li>
<li>15 min. upper body strength training</li>
</ul>
<p>***</p>
<p>The <a href="http://www.livelaugheat.com/2010/08/31/nut-butter-hangover/">Chobe stash</a> is disappearing before my eyes&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7049.jpg" alt="IMG_7049.JPG" width="281" height="187" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7074.jpg" alt="IMG_7074.JPG" width="281" height="187" /></p>
<p>The 2% flavors have been my favorite. It&#8217;s amazing what a couple grams of fat can do in terms of creaminess. If you haven&#8217;t tried 2% Greek yogurt you <em>must</em><em>!</em></p>
<p><em>***</em></p>
<p>Thank goodness for some fresh fruit.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7082.jpg" alt="IMG_7082.JPG" width="574" height="382" /></p>
<p>I found this in my crap-from-college bag&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_7078.jpg" alt="IMG_7078.JPG" width="575" height="383" /></p>
<p><strong>Wow, have my eats been lame or what?</strong> The food options have seriously been limited in this joint. I held off on grocery shopping thinking we would be moving this week. However, our move got pushed back <em>another</em> week (no complaints here), which means&#8230;</p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #7400a6;">It&#8217;s time to hit up TJ&#8217;s!</span></strong></span></span></p>
<p>(woop woop)<br />
***</p>
<p>I&#8217;m glad you enjoyed my <a href="http://www.livelaugheat.com/2010/09/01/behind-the-scenes-at-peters-kitchen/">dorky</a> <a href="http://www.livelaugheat.com/2010/09/01/nothing-but-nut/">posts</a> from yesterday. Did you notice the shrimp dish was plated so that the broccoli sat on the bottom and the other veggies + shrimp floated on top?</p>
<p>Yep, that was all Peter.</p>
<p>By the way, Peter was flattered by all your sweet comments on his cooking <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/IMG_0372.jpg" alt="IMG_0372.JPG" width="566" height="424" /></p>
<p>I kept thinking about the <strong>MGD 64 commercial</strong> as I was writing up that post. You know, the one where the guy goes <strong><em>&#8216;How is it that you&#8217;re still single?&#8217;</em></strong> while his friend is doing squats to burn off his beer?</p>
<p>Yeah, I wonder that too&#8230;about myself.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/09/DSCN0144_2.jpg" alt="DSCN0144_2.JPG" width="236" height="303" /></p>
<p> <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you haven&#8217;t seen the [most overplayed] commercial ever, here it is:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/a2mxZ8XhM54" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/a2mxZ8XhM54"></embed></object></p>
<p>Barney? Justin? MGD 64 man? I&#8217;m single.</p>
<p>***</p>
<p><strong><em>Tell me: What&#8217;s your favorite overplayed commercial? </em></strong></p>
]]></content:encoded>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>The Carb Festival</title>
		<link>http://www.livelaugheat.com/2010/08/29/the-carb-festival/</link>
		<comments>http://www.livelaugheat.com/2010/08/29/the-carb-festival/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:47:24 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Wheatgrass]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/29/the-carb-festival/</guid>
		<description><![CDATA[Weren’t we just talking about Fall coming soon? Pumpkins, crunchy leaves and apple cider?
NOT.

By the time I woke up this morning it was 80 stinkin&#8217; degrees. I braved the heat and went on a run outside &#8216;cuz I wanted to take advantage of the carb-fest that went on yesterday (more on that below). I almost [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Weren’t we just talking about Fall coming soon? Pumpkins, crunchy leaves and apple cider?</p>
<p><span style="font-size: large;"><span style="font-size: 18px;"><strong><span style="color: #e13e00;">NOT.</span></strong></span></span></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Picture-111.png" alt="Picture 11.png" width="114" height="199" /></p>
<p>By the time I woke up this morning it was 80 stinkin&#8217; degrees. I braved the heat and went on a run outside &#8216;cuz I wanted to take advantage of the carb-fest that went on yesterday (more on that below). I almost always have amazing runs after a day of carb-lovin.&#8217;</p>
<p>Even though I found a shady trail to run on, it was quite steamilicious out there. I even tried thinking about my runs in the winter to cool down&#8230;.like the day I was completely <a href="http://www.livelaugheat.com/2010/01/24/fooled-by-the-sun/">Fooled by the Sun</a>. It was 40* F that day and I was frozen solid running along the <a href="http://www.livelaugheat.com/2009/11/03/run-with-me/">WaDuke Trail</a>. Sadly, that mental trick didn’t work too well today because I got tired&#8230;fast.</p>
<p>I ran 1.5 miles and then turned back around to walk the 1.5 miles back home. I felt defeated but I wasn&#8217;t about to give up just yet. I hopped on the treadmill and ran another 2 miles for <strong>a total of 3.5 miles</strong>. My goal was 4, but I listened to my body and that was as far as my legs wanted to run today. More on why I had a goal distance later <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>I ended with a quick 10 min. of upper body strength training.</p>
<p>***</p>
<p>Afterwards I drank a <span style="font-size: large;"><span style="font-size: 18px;"><strong><span style="color: #8600e0;">Cole Dass Smoothie.</span></strong></span></span></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6839.jpg" alt="IMG_6839.JPG" width="560" height="373" /></p>
<p>Made with vanilla whey, frozen strawbs, banana, wheat grass, frozen spinach, stevia and ice.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6844.jpg" alt="IMG_6844.JPG" width="560" height="373" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6845.jpg" alt="IMG_6845.JPG" width="381" height="571" /></p>
<p>I froze some strawberries last week but I forgot to cut off the leaves<span style="font-size: medium;"><span style="font-size: 14px;">.</span></span> <strong><span style="font-size: medium;"><span style="font-size: 14px;">FAIL.</span></span></strong> Good thing I like green leaves in my smoothies, huh? <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6753.jpg" alt="IMG_6753.JPG" width="560" height="373" /></p>
<p><a href="http://www.livelaugheat.com/2009/09/03/show-and-tell/">Eggy Oats</a> with bananas and pecans</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6846.jpg" alt="IMG_6846.jpg" width="429" height="385" /></p>
<p>***</p>
<p>Did you know there was a <span style="font-size: 18px; color: #8600E0; font-weight: bold;">Carb Festival <span style="color: #000000; font-size: 12px; font-weight: normal;">going on this past week?</span></span></p>
<p>The <a href="http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/">Chunky Monkey Granola</a> was devoured in just a couple o&#8217; days. Poor thing! On it’s last day I used it as a topping for a bowl of <strong>TJ&#8217;s Euro yogurt + oatmeal</strong> &lt;—really good together!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6776.jpg" alt="IMG_6776.JPG" width="562" height="374" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6756.jpg" alt="IMG_6756.JPG" width="560" height="373" /></p>
<p>The base.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6757.jpg" alt="IMG_6757.JPG" width="560" height="373" /></p>
<p>Plus banana, strawberry and granola.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6765.jpg" alt="IMG_6765.JPG" width="561" height="374" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6770.jpg" alt="IMG_6770.JPG" width="560" height="373" /></p>
<p>And then I finished off the bag!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6784.jpg" alt="IMG_6784.JPG" width="560" height="373" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6785.jpg" alt="IMG_6785.JPG" width="560" height="373" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #9400b8;"><strong>Abracadabra!</strong></span></span></span></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6789.jpg" alt="IMG_6789.JPG" width="560" height="373" /></p>
<p>***</p>
<p>That was just the appetizer for Saturday’s main event. I was sent these chips from <a href="http://www.bouldercanyonfoods.com/">Boulder Canyon Natural Foods</a> to review (for free). We purchased a large bag of the same brand from Costco a few months ago. Since we thoroughly enjoyed that flavor (<a href="http://www.livelaugheat.com/2010/05/10/the-something-club/">Rice and Adzuki Chipotle Cheese</a>) I was eager to try some other flavors.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6827.jpg" alt="IMG_6827.JPG" width="560" height="373" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6835.jpg" alt="IMG_6835.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6836.jpg" alt="IMG_6836.JPG" width="480" height="320" /></p>
<p>I <em>thought</em> I wasn’t a big chip person, but apparently I thought wrong. I was under the impression that it was safe to open up a bag. Ummm nope! I chose the <strong>Hummus and Sesame Tortilla</strong> variety first and ended up finishing the entire bag throughout the day&#8211;so good! I really enjoyed the delicate yet crispy texture. It had a hint of hummus flavor but it wasn’t too strong.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6831.jpg" alt="IMG_6831.JPG" width="275" height="412" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6832.jpg" alt="IMG_6832.JPG" width="274" height="411" /></p>
<p>Later that night, my mom brought me a couple bites of a dessert made out of dates. Upon eating it, I had an allergic reaction!</p>
<p><strong>So what did I do?</strong> I cracked open <em>another</em> bag of chips to make it go away. I chose the <strong>Olive Oil Kettle Chips.</strong> Whenever I get allergic reactions, crunchy carbs make me feel all better. These chips did the trick. Unfortunately this happened at around midnight. Oof.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6833.jpg" alt="IMG_6833.JPG" width="277" height="415" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6834.jpg" alt="IMG_6834.JPG" width="276" height="414" /></p>
<p>I most definitely had a migraine from [delicious] chip overdose and I felt really dizzy. Double oof.</p>
<p>***</p>
<p>Look what happened to <a href="http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/">my photography spot</a>!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6788.jpg" alt="IMG_6788.JPG" width="560" height="373" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6786.jpg" alt="IMG_6786.JPG" width="320" height="480" /></p>
<p><span style="font-size: medium;"><span style="font-size: 14px;"><strong><span style="color: #9400b8;">This week is officially moving week!</span></strong></span></span></p>
<p>My worst nightmare.</p>
<p>It seems like we&#8217;ve been moving all summer long but this week is <em>THE</em> week. It&#8217;s down to the wire now, folks. My crap has either gotta get packed or thrown away!</p>
<p>So if I&#8217;m missing in action and/or eating super lame food, you know why.</p>
<p>***</p>
<p><strong><em>Tell me: What is your favorite brand/flavor of chips? What&#8217;s your favorite carby food?</em></strong></p>
<p>Cheddar Sour Cream and granola for me. Although, muffins are a close second!</p>
]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<item>
		<title>Where the Magic Happens</title>
		<link>http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/</link>
		<comments>http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:32:22 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cantaloupe]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Coconut Butter]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/26/where-the-magic-happens/</guid>
		<description><![CDATA[After returning from my dish extravaganza yesterday, I was in serious need of some snax. Dish shopping is tiring when you&#8217;re lifting up heavy plates and imagining how they would look in photos with various foods.
I had a plate of dates with coconut butter. We finally finished our jar of almond butter. Now, what time [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>After returning from my dish extravaganza yesterday, I was in serious need of some snax. Dish shopping is tiring when you&#8217;re lifting up heavy plates and imagining how they would look in photos with various foods.</p>
<p>I had a plate of dates with coconut butter. We <em>finally</em> finished our jar of almond butter. Now, <strong><span style="font-size: large;"><span style="font-size: 18px;"><span style="color: #8841f7;">what time is it?!</span></span></span></strong></p>
<p>It&#8217;s sunflower seed butter time! I&#8217;m comin&#8217; outta <a href="http://www.livelaugheat.com/2010/07/12/do-the-mango-tango/">rehab</a> <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/201008260045.jpg" alt="201008260045.jpg" width="551" height="368" /></p>
<p>I also finished off a tub of plain yogurt (~1 cup) with a banana. I love when bananas are at this stage&#8211;ripe with plenty of brown spots but not mushy yet.</p>
<p><strong><span style="color: #0b9632;">Love green bananas?</span></strong> I read in the latest issue of Health magazine that slightly green bananas have more resistant starch. The starches turn into sugar as the banana ripens.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6540.jpg" alt="IMG_6540.jpg" width="417" height="413" /></p>
<p><strong>Workout:</strong></p>
<p>60 min. elliptical + 10 min. abs and stretching</p>
<p>***</p>
<p>Dinner was a dish prepared by Peter, Head Chef at <a href="http://www.livelaugheat.com/2010/03/15/peters-kitchen/">Peter&#8217;s Kitchen</a>. It&#8217;s been awhile since his dishes have been featured here. I had something on my mind already but my dad insisted on cooking something for me&#8230;.in less than 10 minutes.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6564.jpg" alt="IMG_6564.JPG" width="553" height="368" /></p>
<p>I&#8217;m going to try and get him to write a guest post since so many of you ask for tutorials/recipes. Stay tuned.</p>
<p>Here&#8217;s a preview:</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6542.jpg" alt="IMG_6542.JPG" width="550" height="366" /></p>
<p>Peter, posing with a head of broccoli in his chef coat&#8230;.errr Road Runner t-shirt <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>After a humongous dinner, I somehow made room for some cantaloupe. So ripe and so sweet.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6600.jpg" alt="IMG_6600.JPG" width="547" height="364" /></p>
<p>Then, I picked up a package from the HLS roomie <a href="http://www.theshubox.com">Sarah</a>!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6605.jpg" alt="IMG_6605.JPG" width="384" height="576" /></p>
<p>Sarah is one of the first bloggers I met (back in Jan &#8216;09 when I was a blogless reader). We met up at a restaurant in Hillsborough, NC with <a href="http://www.katheats.com">Kath</a>, Matt, and a few other readers. Several months later, after I started LLE, we began to communicate more and more. We sat next to each other at <a href="http://www.livelaugheat.com/2009/08/18/hls-conference-day/">HLS 2009</a>. Then in the Fall of 2009, we watched <a href="http://www.livelaugheat.com/2009/08/31/food-thinc/">Food (Th)Inc</a>. together, organized an <a href="http://www.livelaugheat.com/2009/11/20/6-plates-with-6-friends/">NC blogger meet-up</a>, and then had several more meet-ups! You can see all of my blogger meet-up posts on my <a href="http://www.livelaugheat.com/favorite-posts/">Favorite Posts</a> page.</p>
<p>Sarah has always been <strong>one of my biggest cheerleaders</strong>&#8230;at school, with Live Laugh Eat and in life. I&#8217;m so sad that we live hundreds of miles apart now <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6609.jpg" alt="IMG_6609.JPG" width="550" height="366" /></p>
<p>P.S. I think Sarah has the best handwriting of any doctor I&#8217;ve ever known. I bet pharmacists love her prescription slips <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>She is a big AllieBar fan too, so I brought her some when I went to HLS 2 weeks ago. She sent me this delicious granola made in Chapel Hill, NC as a thank you.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6606.jpg" alt="IMG_6606.JPG" width="320" height="480" /></p>
<p>I&#8217;ve gotten Little Red Wagon Granola once before when I was living in Hilton Head. Of course I tried the <a href="http://www.livelaugheat.com/2009/07/16/lunch-munch-crunch/">Carrot Cake flavor</a>. &lt;&#8211;during my first week of blogging (!!).</p>
<p>I was excited to try another flavor last night, <strong>Chunky Monkey</strong>. It has banana chips, chocolate chips, pecans and almonds. Mmmm!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6607.jpg" alt="IMG_6607.JPG" width="320" height="480" /></p>
<p>I opened the bag immediately.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6616.jpg" alt="IMG_6616.JPG" width="550" height="366" /></p>
<p>&#8230;.and went back for more and more and more&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6613.jpg" alt="IMG_6613.JPG" width="550" height="366" /></p>
<p>&#8230;and more. I&#8217;m not sure if there are any chocolate chips or pecans left in the bag!! Thank you, <a href="http://www.theshubox.com">Sarah</a>&#8211;I miss you too!</p>
<p>***</p>
<p>Yesterday, I asked you where you take your food photos (if you do). Well, I thought it would be fun to show you where I take MY photos. You know, so you can see where the magic happens <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Usually, I go out onto the balcony for the best lighting&#8230;.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6526.jpg" alt="IMG_6526.JPG" width="550" height="366" /></p>
<p>&#8230;and get tangled in that hairy plant every time!</p>
<p>It has chairs that I can stand on to get a <a href="http://www.livelaugheat.com/2010/08/25/birds-eye-view/">bird&#8217;s eye view</a>&#8230;.while getting some funky glances from the neighbors.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6528.jpg" alt="IMG_6528.JPG" width="550" height="366" /></p>
<p>I occasionally use this little table when the sun is shining directly onto the bigger table. <strong>I try to avoid direct sunlight because it can be quite harsh.</strong></p>
<p>Have you ever wondered why some of my photos have a blue blur in the background? Yeah, it&#8217;s that darn beach chair right over there.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6598.jpg" alt="IMG_6598.JPG" width="320" height="480" /></p>
<p>If I feel like it, I typically grab a placemat on my way out. Don&#8217;t ask why the tags are still on.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6532.jpg" alt="IMG_6532.JPG" width="550" height="366" /></p>
<p>If I&#8217;m lazy or don&#8217;t have the ability/time to take everything onto the balcony (such as when I&#8217;m doing step by step photos for a recipe), I use this lovely window sill by the kitchen table. It only gets good lighting during certain hours of the day though.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6535.jpg" alt="IMG_6535.JPG" width="550" height="366" /></p>
<p>I would love it a whole lot more if those grey bars weren&#8217;t there.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6537.jpg" alt="IMG_6537.JPG" width="550" height="366" /></p>
<p>Remember several months ago when all of my food was photographed on top of <strong>a concrete slab</strong>? Yeah, that was right here on the &#8216;porch&#8217; of my apartment at school.</p>
<p>That apartment was like a cave and the only place I could get a good amount of light (or any light at all) was outside on the porch&#8230;or <a href="http://www.livelaugheat.com/2009/10/13/snacks-on-a-bed/">on my bed</a> HA! It wasn&#8217;t the most modern looking apartment but we all know <a href="http://www.livelaugheat.com/2009/10/30/is-it-normal/">the air conditioning definitely worked</a>!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Screen-shot-2010-08-25-at-2.49.02-PM.png" alt="Screen shot 2010-08-25 at 2.49.02 PM.png" width="550" height="411" /></p>
<p>I went out there every single day, even <a href="http://www.livelaugheat.com/2010/01/30/before-and-after/">when it was snowing</a>.</p>
<p>I&#8217;m gonna have to find a whole new set of good photography spots once we move to the new house. The kitchen has a ton of windows though so it should be easy. Hopefully I won&#8217;t have to go outside when it&#8217;s frigid!!</p>
<p>***</p>
<p><strong><em>Tell me: How do you like your bananas? What&#8217;s your favorite granola flavor?</em></strong></p>
]]></content:encoded>
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		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Allie in Wonderland</title>
		<link>http://www.livelaugheat.com/2010/08/25/allie-in-wonderland/</link>
		<comments>http://www.livelaugheat.com/2010/08/25/allie-in-wonderland/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:01:30 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/25/allie-in-wonderland/</guid>
		<description><![CDATA[I woke up bright and early this morning because I had a a meeting with the bakery owner. She was out when I dropped off my application on Monday, so I called to see if I could go back and chat with her for a little bit (proactivity!). I started off my day with a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I woke up bright and early this morning because I had a a meeting with the bakery owner. She was out when I dropped off my application on Monday, so I called to see if I could go back and chat with her for a little bit (proactivity!). I started off my day with a cup o&#8217; [72% decaf] Joe in my <a href="http://www.aim.com/" target="_blank">AIM</a> mug, while Google-reading and <a href="http://www.twitter.com/livelaughtweet">Twittering</a>.</p>
<p>I swear AIM taught me how to type <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8230;and gossip with friends.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6450.jpg" alt="IMG_6450.JPG" width="548" height="381" /></p>
<p>Everyone eats with their <a href="http://www.livelaugheat.com/2009/10/21/meet-garmy/">Garmin</a> next to them on the kitchen table, right?</p>
<p>***</p>
<p>Before I knew it, it was time to GO! I can be such a slow poke in the morning. Thus, I had to whip up breakfast in a <strong>NANA-second </strong>(Ha. Ha.).</p>
<p><strong><span style="color: #cc1544;">Strawberry-Nana No-Bake Baked Oatmeal with yogurt.</span></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6457.jpg" alt="IMG_6457.JPG" width="548" height="365" /></p>
<p>For this batch of <strong><a href="http://www.livelaugheat.com/2010/08/22/no-bake-baked-oatmeal/" target="_blank"><span style="color: #cc1544;"><span style="font-weight: normal;"><span style="color: #0000ff;">No-bake Baked Oatmeal</span></span></span></a></strong>, I added 1/4 of a mashed banana to the batter. I also experimented with <a href="http://www.livelaugheat.com/2010/08/24/you-can-call-me-goldilocks/" target="_blank">egg whites from a carton</a>. I got worried because the egg whites weren&#8217;t as goopy (compared to egg whites from whole eggs), but it worked well.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6451.jpg" alt="IMG_6451.JPG" width="548" height="365" /></p>
<p>I tried microwaving them a little bit longer before transferring to the pan (~45 seconds). That way they would be more &#8216;cooked&#8217; on the inside &#8211;&gt; a more baked-like finish product.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6452.jpg" alt="IMG_6452.JPG" width="547" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6469.jpg" alt="IMG_6469.JPG" width="546" height="364" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6470.jpg" alt="IMG_6470.jpg" width="547" height="413" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6477.jpg" alt="IMG_6477.JPG" width="548" height="365" /></p>
<p>Looks peaceful. Unfortunately, I had to wolf this baby down.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6461.jpg" alt="IMG_6461.JPG" width="548" height="365" /></p>
<p>My please-hire-me outfit. A headless shot because I was too nervous to smile for the camera (or maybe I was too ashamed of my dirty mirror + room!).</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6488.jpg" alt="IMG_6488.JPG" width="320" height="480" /></p>
<p>Okay, here it is&#8230;my eeps-I&#8217;m-so-nervous face.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6492.jpg" alt="IMG_6492.jpg" width="321" height="396" /></p>
<p>The bakery. So duuurn cute.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6496.jpg" alt="IMG_6496.jpg" width="558" height="372" /></p>
<p>I know your fingers and toes must be cramping by now but you&#8217;ll have to <a href="http://www.livelaugheat.com/2010/08/23/loopdeloop/">keep them crossed</a> for another week or two&#8230;or three? Hmmm.</p>
<p>***</p>
<p>On the way home, I stopped by <strong>HomeGoods</strong> (AKA Wonderland) to make good use of the trip and to soothe my soul. If you are not familiar with HomeGoods, it&#8217;s a store by the same company as Marshall&#8217;s and TJ Maxx (name brand products for much cheaper) but it&#8217;s all <strong>home stuff!</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Screen-shot-2010-08-25-at-12.51.34-PM.png" alt="Screen shot 2010-08-25 at 12.51.34 PM.png" width="360" height="360" /></p>
<p>&#8230;.like dishes and cookware!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6505.jpg" alt="IMG_6505.JPG" width="548" height="365" /></p>
<p>I found some <a href="http://www.livelaugheat.com/2009/09/24/good-news-and-cool-stuff/" target="_blank">leaf plates</a> &lt;&#8211;my favorite!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6499.jpg" alt="IMG_6499.JPG" width="548" height="365" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6498.jpg" alt="IMG_6498.JPG" width="548" height="365" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6500.jpg" alt="IMG_6500.JPG" width="547" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6502.jpg" alt="IMG_6502.JPG" width="548" height="365" /></p>
<p>Halloween stuff already!? Look at this precious little guy.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6501.jpg" alt="IMG_6501.JPG" width="320" height="480" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6503.jpg" alt="IMG_6503.JPG" width="555" height="370" /></p>
<p>Could I <a href="http://www.livelaugheat.com/2010/08/25/birds-eye-view/" target="_blank">brush my fruits &#8216;n&#8217; veggies</a> with this?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6506.jpg" alt="IMG_6506.JPG" width="320" height="480" /></p>
<p>A tea pot on clearance for $5!! Doesn&#8217;t it kinda look like my <a href="http://www.livelaugheat.com/2010/02/16/you-know-youre-take-2/" target="_blank">tea pot</a> from Target?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6508.jpg" alt="IMG_6508.JPG" width="555" height="370" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6531.jpg" alt="IMG_6531.JPG" width="548" height="365" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6510.jpg" alt="IMG_6510.JPG" width="548" height="365" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6511.jpg" alt="IMG_6511.JPG" width="546" height="364" /></p>
<p>Londontown.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6512.jpg" alt="IMG_6512.JPG" width="546" height="364" /></p>
<p>Mmm hmm! Tell it sistah!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6514.jpg" alt="IMG_6514.JPG" width="546" height="364" /></p>
<p>The murmuring of &#8216;<em>I want&#8230;I need&#8230;I must have</em>&#8216; went on for a good 50 minutes as I weaved in and out of the aisles.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6515.jpg" alt="IMG_6515.JPG" width="547" height="364" /></p>
<p>I wasn&#8217;t planning on spending a whole lotta money but I just couldn&#8217;t walk away empty handed. I just couldn&#8217;t.</p>
<p><strong><span style="font-size: medium;"><span style="font-size: 14px;"><span style="color: #793fc1;">So? What did I buy?!</span></span></span></strong></p>
<p>A good reminder to eat mindfully <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6520.jpg" alt="IMG_6520.JPG" width="548" height="381" /></p>
<p>Okay, duh! I wasn&#8217;t passing up on this deal. Oh no siree.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6523.jpg" alt="IMG_6523.JPG" width="548" height="381" /></p>
<p>It even comes with a plate. Two birds with one stone.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6521.jpg" alt="IMG_6521.JPG" width="548" height="381" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6524.jpg" alt="IMG_6524.JPG" width="548" height="381" /></p>
<p>A leaf bowl.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6525.jpg" alt="IMG_6525.JPG" width="548" height="381" /></p>
<p>And the adorable cupcake/muffin holder. I think I can bake with this too, although I don&#8217;t think I will!</p>
<p>Guess how much I spent?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6519.jpg" alt="IMG_6519.JPG" width="548" height="381" /></p>
<p>$21 buckeroos. Not too shabby, right?</p>
<p>***</p>
<p>Also, speaking of leaf plates, pumpkin, and all things FALL&#8230;.who remembers <a href="http://www.livelaugheat.com/2009/11/30/true-story/">my obsession</a> (&lt;&#8211;one of my most favorite posts ever) with <span style="color: #cb653c;"><strong>Starbucks Pumpkin Spice [Crack-Laced] Lattes</strong></span><span style="color: #cb653c;"><strong>?</strong></span> I think that&#8217;s what I&#8217;m looking forward to <em>most</em> of all this fall.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Screen-shot-2010-08-25-at-1.35.41-PM.png" alt="Screen shot 2010-08-25 at 1.35.41 PM.png" width="258" height="344" /></p>
<p>If you weren&#8217;t around back then&#8230;long story short, I would get a venti <strong><span style="color: #cb653c;">P.S.</span></strong> latte/coffee every time I made the trip to and from school.</p>
<p>Speaking of school, boy am I glad I&#8217;m not going back there this week! I smile every time I remember that <a href="http://www.livelaugheat.com/2010/05/17/graduation-weekend/">I graduated</a> and will <em>not</em> be making the trek back to Durham this year.</p>
<p><span style="font-size: large;"><span style="font-size: 18px;"><span style="color: #8231c1;">HALLELUJAHHHH!</span></span></span></p>
]]></content:encoded>
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		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>No-Bake Baked Oatmeal</title>
		<link>http://www.livelaugheat.com/2010/08/22/no-bake-baked-oatmeal/</link>
		<comments>http://www.livelaugheat.com/2010/08/22/no-bake-baked-oatmeal/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:26:11 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Soft Serve]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/22/no-bake-baked-oatmeal/</guid>
		<description><![CDATA[Have you seen the Featured Recipes section on the right side of the blog? These are three of my favorite original LLE recipes. I&#8217;ll be changing them up periodically so keep your eyes peeled!
***
Oatmeal.
A super food. A whole grain. A great breakfast food to keep your belly full. I just wish I loved it&#8230;.again.

As I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you seen the <span style="color: #7b4fce;"><strong>Featured Recipes</strong></span> section on the right side of the blog? These are three of my favorite original LLE recipes. I&#8217;ll be changing them up periodically so keep your eyes peeled!</p>
<p>***</p>
<p>Oatmeal.</p>
<p>A super food. A whole grain. A great breakfast food to keep your belly full. I just wish I loved it&#8230;.<strong>again</strong>.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_1591.jpg" alt="IMG_1591.jpg" width="543" height="371" /></p>
<p>As I&#8217;ve explained before, oatmeal and I have <a href="http://www.livelaugheat.com/2009/11/28/adding-to-the-pile/">a wonky relationship</a>. I used to be a die-hard oatmeal eater. I ate a big bowl of oatmeal <em>at least</em> once a day, sometimes even twice. However, it was during my stint of restrictive eating and over-exercising when my love for oatmeal blossomed. As a result, I often associate oatmeal with that <a href="http://www.livelaugheat.com/about-allie/my-story/">not-so-awesome time in my life.</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6306.jpg" alt="IMG_6306.jpg" width="544" height="366" /></p>
<p>I still enjoy oatmeal but I rarely ever <em>crave</em> it. I don&#8217;t even eat it enough for it to appear in my <strong>tag cloud (</strong>located on the right sidebar)! It&#8217;s fun to see which foods are the largest font size over there <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>I love oats though (hello AllieBars?) so I am always thinking of ways to play around with them to create delicious breakfasts.</p>
<p>For example, I grind up oats to make my <a href="http://www.livelaugheat.com/2010/03/11/3-ingredient-oat-flour-crepes/">3 Ingredient Oat Flour Crepes</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Screen-shot-2010-08-22-at-1.34.29-PM.png" alt="Screen shot 2010-08-22 at 1.34.29 PM.png" width="545" height="363" /></p>
<p>&#8230;or cook them on the stove to make <a href="http://www.livelaugheat.com/2010/08/03/allie-the-allergy-queen/">Oat Bran Danish Pancakes</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_47701.jpg" alt="IMG_4770.JPG" width="547" height="364" /></p>
<p>&#8230;or bake &#8216;em up to make <a href="http://www.livelaugheat.com/2010/07/29/quinoa-banana-bread-granola/" target="_blank">Quinoa Banana Bread Granola</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_4450.jpg" alt="IMG_4450.JPG" width="546" height="364" /></p>
<p>Well this week it&#8217;s been all about <strong>No-Bake Baked Oatmeal.</strong></p>
<p>I found myself craving oatmeal the other day. Not just any kind of oatmeal though&#8230;.I really wanted to make some <em><strong>baked</strong></em> <strong>oatmeal</strong>. I like that it tastes fluffy like a muffin but it still has the nutty, chewy texture of oats.  However, turning on the oven for one serving of baked oatmeal would NOT fly in this house. Not to mention, it takes a little too long to make for this impatient stomach of mine. Thus, I&#8217;ve been making <em>No-bake</em> Baked Oatmeal, which take about 3 minutes to make.</p>
<p>The recipe is similar to oatmeal pancakes but not quite the same. I microwave the batter for 30-40 seconds (key part!!) to cook it a bit and then &#8216;bake&#8217; it in a pan. That way it&#8217;s slightly soft on the inside and crispy on the outside.</p>
<p>I&#8217;ve made three different versions this week already. <strong>Could this be the recipe that brings oatmeal back into my life?</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6233.jpg" alt="IMG_6233.JPG" width="546" height="364" /></p>
<p>The first version was made with sweet potatoes and topped with banana soft serve. The warm oatmeal combined with the cold banana is superb. Try it for yourself!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6219.jpg" alt="IMG_6219.JPG" width="546" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6220.jpg" alt="IMG_6220.JPG" width="546" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6223.jpg" alt="IMG_6223.JPG" width="546" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6226.jpg" alt="IMG_6226.JPG" width="546" height="364" /></p>
<p><span style="font-size: large;"><span style="font-size: 18px;"><span style="color: #e86e35;">No-Bake Baked Oatmeal</span></span></span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 egg whites</li>
<li>1/2 cup rolled oats</li>
<li>dash of cinnamon</li>
<li>splash of water or milk</li>
<li>1/2 tsp vanilla extract</li>
<li>add-ins of choice (banana, sweet potato/pumpkin, fruit chunks, chocolate chips, etc.)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Combine egg whites and rolled oats in a small bowl and mix until evenly distributed. Stir in cinnamon, vanilla and desired mix-ins. Microwave for 30-40 seconds. Stir with a spoon to break up the chunks. Form a patty with the partly cooked &#8216;batter.&#8217; Pan fry both sides on medium heat until golden brown. Top with fruit, yogurt, nuts, nut butter, maple syrup, etc.</p>
<p><em>*Makes 2 small servings or 1 large serving</em></p>
<p>***</p>
<p>I also had a small serving plain topped with yogurt and blueberries</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6125.jpg" alt="IMG_6125.JPG" width="556" height="370" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6127.jpg" alt="IMG_6127.JPG" width="555" height="370" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6129.jpg" alt="IMG_6129.JPG" width="555" height="370" /></p>
<p>This morning, I mixed the blueberries <em>into</em> the batter.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6274.jpg" alt="IMG_6274.JPG" width="547" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6279.jpg" alt="IMG_6279.jpg" width="546" height="424" /></p>
<p>Topped with banana soft serve and a side of sliced strawberries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6289.jpg" alt="IMG_6289.jpg" width="547" height="417" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6291.jpg" alt="IMG_6291.JPG" width="548" height="365" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6299.jpg" alt="IMG_6299.JPG" width="547" height="364" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6300.jpg" alt="IMG_6300.JPG" width="553" height="368" /></p>
<p>It could be that microwaving them prior to cooking makes no difference but that it takes less time to cook on the skillet. In which case these would just be glorified oatmeal pancakes. I like to think it makes the oats a little more oatmealy though. Perhaps I&#8217;ll have to try both methods side by side and compare the taste and texture. Or I could just whip up a batch of <em>real</em> baked oatmeal in the oven!</p>
<p>***</p>
<p>I&#8217;ll be back later to fill you in on my recent workouts, other meals &#8216;n&#8217; snax and updates on the job search.</p>
]]></content:encoded>
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		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>Unfinished Business</title>
		<link>http://www.livelaugheat.com/2010/08/20/unfinished-business/</link>
		<comments>http://www.livelaugheat.com/2010/08/20/unfinished-business/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:35:55 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carrot Ginger Muffins]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/20/unfinished-business/</guid>
		<description><![CDATA[Tuesday was my last and final day in Chicago (wahhh!) and I was determined to take care of some unfinished business. There was no way I was getting on the plane without crossing off the one and only item on my Chicago to-do list. Thus, we headed back into the city for the afternoon before [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Tuesday was my last and final day in Chicago (wahhh!) and I was determined to take care of some unfinished business. There was no way I was getting on the plane without crossing off the <strong>one and only item</strong> on my Chicago to-do list. Thus, we headed back into the city for the afternoon before my 8:35 PM flight.</p>
<p>I took the day off from working out in exchange for a lazy, relaxed, Sunday-style morning. Breakfast was a bowl filled with my faves.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6016.jpg" alt="IMG_6016.JPG" width="480" height="320" /></p>
<p>Fresh berries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5992.jpg" alt="IMG_5992.JPG" width="480" height="320" /></p>
<p>Plus kefir, yogurt, TJ&#8217;s Carrot Ginger muffin, Shredded Oats Cereal, and Crunchy Barney Butter &lt;&#8211;Mmmm!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6007.jpg" alt="IMG_6007.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6003.jpg" alt="IMG_6003.JPG" width="480" height="320" /></p>
<p>I want this perfect photography spot!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5997.jpg" alt="IMG_5997.JPG" width="480" height="320" /></p>
<p>After packing up my stuff (sniff sniff), <a href="http://www.giantscoopsofjoy.wordpress.com" target="_blank">Lauren</a> and I hit the road to pick up Joe from work and drive east into the city.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6018.jpg" alt="IMG_6018.JPG" width="480" height="320" /></p>
<p>On the ride over, I had a pre-packed salad with baby spinach, mini peppers, shrimp and whole wheat pasta leftover from <a href="http://www.livelaugheat.com/2010/08/18/princess-of-burbia/">Sunday night.</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6017.jpg" alt="IMG_6017.JPG" width="480" height="320" /></p>
<p>I also had some chocolates &lt;&#8211;story of my life this weekend!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6020.jpg" alt="IMG_6020.JPG" width="480" height="320" /></p>
<p>and a Mary&#8217;s Gone Crackers Cookie from the <a href="http://www.livelaugheat.com/2010/08/14/chicago-is-for-photographers/">HLS swag bag</a>.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6021.jpg" alt="IMG_6021.JPG" width="480" height="320" /></p>
<p>On the way to <em>the</em> destination, we walked through <strong>Greektown</strong>, a neighborhood filled with Greek restaurants, bars, cafes and clubs. There were Greek inspired decorations all around us.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6026.jpg" alt="IMG_6026.JPG" width="320" height="479" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6028.jpg" alt="IMG_6028.JPG" width="320" height="479" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6029.jpg" alt="IMG_6029.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6030.jpg" alt="IMG_6030.JPG" width="480" height="320" /></p>
<p>Even the Walgreens signs were in Greek.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6031.jpg" alt="IMG_6031.JPG" width="480" height="320" /></p>
<p>Doesn&#8217;t this window remind you of the movie <em>Mamma Mia!?</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6064.jpg" alt="IMG_6064.JPG" width="320" height="480" /></p>
<p>After a 1.5 mile walk, we arrived at <strong><span style="color: #dc3781;"><span style="font-size: large;"><span style="font-size: 18px;">Starfruit Cafe!!</span></span></span></strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6034.jpg" alt="IMG_6034.JPG" width="320" height="479" /></p>
<p>FINALLY.</p>
<p>Remember <a href="http://www.livelaugheat.com/2010/08/17/chicago-is-for-explorers/">when I went there on Sunday and it was closed</a>? Well, I absolutely could not leave the state of Illinois without tasting frozen kefir. No way, Jose.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6054.jpg" alt="IMG_6054.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6036.jpg" alt="IMG_6036.JPG" width="320" height="479" /></p>
<p>Pure bliss.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6037.jpg" alt="IMG_6037.JPG" width="320" height="480" /></p>
<p>So many flavors I had never ever seen in my life.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6038.jpg" alt="IMG_6038.JPG" width="480" height="320" /></p>
<p>The menu included frozen kefir (soft serve style), parfaits and customizable smoothies, all made using kefir. If you are wondering what the heck kefir is and why I love it so much, check out my post <a href="http://www.livelaugheat.com/2009/09/15/krazy-for-kefir/" target="_blank">Krazy for Kefir.</a></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6058.jpg" alt="IMG_6058.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6041.jpg" alt="IMG_6041.JPG" width="480" height="320" /></p>
<p>We were immediately offered samples. They sure knew the way to my heart!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6040.jpg" alt="IMG_6040.JPG" width="320" height="479" /></p>
<p>I think Joe was even more excited than I was to go to Starfruit <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . You think I&#8217;m kidding&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6042.jpg" alt="IMG_6042.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6045.jpg" alt="IMG_6045.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6046.jpg" alt="IMG_6046.JPG" width="480" height="320" /></p>
<p>I got the original and pomegranate swirl with mango chunks.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6048.jpg" alt="IMG_6048.JPG" width="320" height="479" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6050.jpg" alt="IMG_6050.JPG" width="480" height="320" /></p>
<p>Too excited for words.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6052.jpg" alt="IMG_6052.JPG" width="260" height="390" /></p>
<p>Not a drop left behind. Business&#8230;finished!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6053.jpg" alt="IMG_6053.JPG" width="480" height="320" /></p>
<p>All in all I thought it was delicious (clearly). It didn&#8217;t taste as sugary and creamy as tart frozen yogurt from a shop. It also had a slightly different tanginess to it. I wanna open a shop now. I mean, I&#8217;m already making my own <a href="http://www.livelaugheat.com/2010/06/24/homemade-tart-frozen-yogurt/">homemade tart frozen yogurt</a>, I&#8217;m perfect for the job!</p>
<p>***</p>
<p>Fun facts about <a href="http://www.starfruitcafe.com/">Starfruit Cafe:</a></p>
<ul>
<li><em>Starfruit uses Lifeway Kefir which is 99% lactose-free. Each serving contains less than 1g of lactose-</em>-woohoo!</li>
<li><em>Lifeway Kefir is made with only antibiotic- and hormone-free milk from dairy cows in the midwest.</em></li>
<li><em>Starfruit buys toppings from local farms to reduce the amount of energy spent on fuel and packaging.</em></li>
<li><em>Almost all of Starfruit&#8217;s serveware is biodegradable.</em></li>
</ul>
<p>Cool, huh?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6035.jpg" alt="IMG_6035.JPG" width="480" height="320" /></p>
<p>The security guy recognized me from Sunday. I was the crazy tourist who asked 1,000 questions about why the shop was closed. <em>Do you know why they&#8217;re closed on Sundays? It says on their website they&#8217;re open until 5pm. How far away is Lincoln Park? There&#8217;s another location over there&#8230;do you think I could walk there?</em></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_6060.jpg" alt="IMG_6060.JPG" width="480" height="320" /></p>
<p><a href="http://www.giantscoopsofjoy.wordpress.com" target="_blank">Lauren</a> thought it was necessary to snap a photo together for <a href="http://www.livelaugheat.com/">the blog</a>. This guy has no idea he&#8217;s now on the world wide web and linked to Starfruit Cafe forever <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Kefir twice in one day&#8230;it doesn&#8217;t getter much better than that, folks!</p>
<p>***</p>
<p><strong>Next up:</strong> Dinner at a vegan restaurant!</p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>The Princess Adventures Part II</title>
		<link>http://www.livelaugheat.com/2010/08/18/the-princess-adventures-part-ii/</link>
		<comments>http://www.livelaugheat.com/2010/08/18/the-princess-adventures-part-ii/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:45:30 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Lunch]]></category>
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		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Carrot Ginger Muffin]]></category>
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		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/18/the-princess-adventures-part-ii/</guid>
		<description><![CDATA[I woke up Monday morning to breathtakingly perfect weather. The sky was a perfect shade of blue with not a cloud in the sky. The sun was shining but the sauna-like heat that we experienced over the weekend was surprisingly absent. To top if off, there was a cool breeze and I couldn&#8217;t help but [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I woke up Monday morning to breathtakingly perfect weather. The sky was a perfect shade of blue with not a cloud in the sky. The sun was shining but the sauna-like heat that we experienced over the weekend was surprisingly absent. To top if off, there was a cool breeze and I couldn&#8217;t help but close my eyes and <em>smile.</em></p>
<p>I started off the beautiful day with a short run around the neighborhood. I ran 1.5 miles and walked 1.5 miles. Pre-workout, I had some of a TJ&#8217;s Carrot Ginger muffin with half caf coffee. <a href="http://www.giantscoopsofjoy.wordpress.com" target="_blank">Lauren</a> even bought TJ&#8217;s decaf coffee for me!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5803.jpg" alt="IMG_5803.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5806.jpg" alt="IMG_5806.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5807.jpg" alt="IMG_5807.JPG" width="480" height="320" /></p>
<p>Post workout I made a small parfait with two more of my favorites. Look at these familiar products&#8211;<strong>did I even leave home?!</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5810.jpg" alt="IMG_5810.JPG" width="480" height="320" /></p>
<p>I kept it light because we were heading out the door to brunch. Yogurt, kefir, berries and more crumbled muffin.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5815.jpg" alt="IMG_5815.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5819.jpg" alt="IMG_5819.JPG" width="320" height="480" /></p>
<p>After brainstorming a whole bunch of possible things to do, we decided to visit <strong>Geneva</strong>, a cute town that reminded me of the South! I kept thinking I was in Charleston, SC.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5823.jpg" alt="IMG_5823.JPG" width="480" height="320" /></p>
<p>Lauren insisted on eating at <a href="http://www.eggharborcafe.com">Egg Harbor Cafe</a>, with good reason!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5828.jpg" alt="IMG_5828.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5826.jpg" alt="IMG_5826.JPG" width="480" height="320" /></p>
<p>There were a thousand cute signs hanging on the walls.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5841.jpg" alt="IMG_5841.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5858.jpg" alt="IMG_5858.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5859.jpg" alt="IMG_5859.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5832.jpg" alt="IMG_5832.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5834.jpg" alt="IMG_5834.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5837.jpg" alt="IMG_5837.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5840.jpg" alt="IMG_5840.JPG" width="480" height="320" /></p>
<p>The menu had a plethora of healthy options. To give you an idea, these were the items that caught my eye: Portobello Benedict, Banana Bread French Toast, Swedish Fruit Roll-Up, Berry Granola Steel Cut Oats, Mediterranean Roll-Up, Key West Crepes, and the Dynamite Veggie Omelette.</p>
<p>Seriously? Seriously. Check out <a href="http://www.eggharborcafe.com/Food.aspx?menu=1&amp;page=1" target="_blank">the menu</a> for yourself!</p>
<p>I ordered the <strong>Chicken Pesto Egg White Frittata</strong> without pesto and cheese (allergic!!). It had artichokes, red peppers, and spinach. I subbed portobello mushrooms for the chicken.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5850.jpg" alt="IMG_5850.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5846.jpg" alt="IMG_5846.JPG" width="480" height="320" /><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5852.jpg" alt="IMG_5852.JPG" width="480" height="320" /></p>
<p>The side of fruit was so elegantly displayed.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5844.jpg" alt="IMG_5844.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5853.jpg" alt="IMG_5853.JPG" width="480" height="320" /></p>
<p>Whole wheat English muffin.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5856.jpg" alt="IMG_5856.JPG" width="480" height="320" /></p>
<p><a href="http://www.giantscoopsofjoy.wordpress.com" target="_blank">Lauren</a> ordered <strong>The Harvest Salad</strong>, which we renamed &#8216;the hugh jass salad.&#8217; It had chicken, dried cranberries, apple, avocado, Bleu cheese, slivered almonds, cucumber and raspberry vinaigrette.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5848.jpg" alt="IMG_5848.JPG" width="480" height="320" /></p>
<p>Geneva has a bunch of <strong>old homes turned cute shops and bakeries.</strong> We started with <strong>The Little Traveler</strong>, a mansion filled with home goods and food.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5860.jpg" alt="IMG_5860.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5861.jpg" alt="IMG_5861.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5863.jpg" alt="IMG_5863.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5865.jpg" alt="IMG_5865.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5868.jpg" alt="IMG_5868.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5869.jpg" alt="IMG_5869.JPG" width="480" height="320" /></p>
<p>Tea</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5870.jpg" alt="IMG_5870.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5872.jpg" alt="IMG_5872.JPG" width="480" height="320" /></p>
<p>I was worried about fitting the <a href="http://www.livelaugheat.com/2010/08/14/chicago-is-for-photographers/">HLS swag</a> into my suitcase, otherwise I would have bought one of everything!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5873.jpg" alt="IMG_5873.JPG" width="320" height="480" /></p>
<p>We fell in love with the ginger snaps there.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5874.jpg" alt="IMG_5874.JPG" width="480" height="320" /></p>
<p>We got to sample some candy too.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5876.jpg" alt="IMG_5876.JPG" width="320" height="480" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5881.jpg" alt="IMG_5881.JPG" width="320" height="480" /></p>
<p><strong>Fact:</strong> the pumpkin malt ball fell on the floor after I took a small nibble. I picked it right back up, blew on it for 2 seconds and finished it off. You know me&#8230;no shame.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5878.jpg" alt="IMG_5878.JPG" width="480" height="320" /></p>
<p>I think I said &#8220;I want this!!&#8221; at least 956 times throughout the store. That is <em>not</em> an exaggeration.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5888.jpg" alt="IMG_5888.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5889.jpg" alt="IMG_5889.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5891.jpg" alt="IMG_5891.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5892.jpg" alt="IMG_5892.JPG" width="480" height="320" /></p>
<p><a href="http://www.livelaugheat.com/2009/09/24/good-news-and-cool-stuff/" target="_blank">LEAF PLATE</a>!!!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5893.jpg" alt="IMG_5893.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5894.jpg" alt="IMG_5894.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5895.jpg" alt="IMG_5895.JPG" width="480" height="320" /></p>
<p>Placemats galore!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5896.jpg" alt="IMG_5896.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5897.jpg" alt="IMG_5897.JPG" width="320" height="480" /></p>
<p>The cutest tea spot, located in the courtyard of the house.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5898.jpg" alt="IMG_5898.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5899.jpg" alt="IMG_5899.JPG" width="480" height="320" /></p>
<p>We stopped by <strong>Graham&#8217;s</strong>, a chocolate and ice cream shop just to take a peak.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5900.jpg" alt="IMG_5900.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5901.jpg" alt="IMG_5901.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5902.jpg" alt="IMG_5902.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5904.jpg" alt="IMG_5904.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5905.jpg" alt="IMG_5905.JPG" width="480" height="320" /></p>
<p>A bunch of bakeries were closed since business is slower on Mondays <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> . I guess I&#8217;ll just have to go back someday and check &#8216;em all out.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5907.jpg" alt="IMG_5907.JPG" width="480" height="320" /></p>
<p>The &#8220;I want this!!&#8221; continued and continued&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5908.jpg" alt="IMG_5908.JPG" width="320" height="480" /></p>
<p>Live LAUGH Eat <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5909.jpg" alt="IMG_5909.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5910.jpg" alt="IMG_5910.JPG" width="480" height="320" /></p>
<p>All these blocks are so ME <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5911.jpg" alt="IMG_5911.JPG" width="480" height="320" /></p>
<p>Bumble bumble</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5912.jpg" alt="IMG_5912.jpg" width="480" height="358" /></p>
<p>More cute shops&#8230;</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5913.jpg" alt="IMG_5913.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5914.jpg" alt="IMG_5914.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5915.jpg" alt="IMG_5915.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5916.jpg" alt="IMG_5916.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5917.jpg" alt="IMG_5917.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5918.jpg" alt="IMG_5918.JPG" width="480" height="320" /></p>
<p>This bag was made out of plastic grocery bags.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5919.jpg" alt="IMG_5919.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5922.jpg" alt="IMG_5922.JPG" width="480" height="320" /></p>
<p>I had no idea broccoli grew like this.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5921.jpg" alt="IMG_5921.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5924.jpg" alt="IMG_5924.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5925.jpg" alt="IMG_5925.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5928.jpg" alt="IMG_5928.JPG" width="320" height="480" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5929.jpg" alt="IMG_5929.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5930.jpg" alt="IMG_5930.JPG" width="320" height="480" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5931.jpg" alt="IMG_5931.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5932.jpg" alt="IMG_5932.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5935.jpg" alt="IMG_5935.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5939.jpg" alt="IMG_5939.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5937.jpg" alt="IMG_5937.JPG" width="480" height="320" /></p>
<p>With the perfect weather and lovely company, I felt like I was walking through <a href="http://www.imdb.com/title/tt0120789/" target="_blank">Pleasantville</a>. For the first time in a long time, there was absolutely nothing in the world that could wipe the smile off my face. Nothing at all.</p>
<p>***</p>
<p>A preview of <strong>The Princess Adventures Part III&#8230;</strong></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5975.jpg" alt="IMG_5975.JPG" width="480" height="320" /></p>
]]></content:encoded>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Chicago is for Healthy Livers!</title>
		<link>http://www.livelaugheat.com/2010/08/15/chicago-is-for-healthy-livers/</link>
		<comments>http://www.livelaugheat.com/2010/08/15/chicago-is-for-healthy-livers/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:37:57 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Blogger Meet Ups]]></category>
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		<category><![CDATA[HLS 2010]]></category>
		<category><![CDATA[Lunch]]></category>
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		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almonds]]></category>
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		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Granola Bar]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Grilled Veggies]]></category>
		<category><![CDATA[Macaroons]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Rice Cakes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/15/chicago-is-for-healthy-livers/</guid>
		<description><![CDATA[(not the organ!)
Healthy Living Summit 2010 has officially come to an end! Major sad face. While everyone travelled back home today, I took a train to the &#8216;burbs of Chicago to extend my trip a wee bit. I wanted to take FULL advantage of my plane ticket!
I&#8217;m still behind on blogging though, so you&#8217;ll have [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>(not the organ!)</p>
<p>Healthy Living Summit 2010 has officially come to an end! <strong>Major sad face.</strong> While everyone travelled back home today, I took a train to the &#8216;burbs of Chicago to extend my trip a wee bit. I wanted to take FULL advantage of my plane ticket!</p>
<p>I&#8217;m still behind on blogging though, so you&#8217;ll have to wait to see what I&#8217;m up to over here.</p>
<p>***</p>
<p>The morning after the <a href="http://www.livelaugheat.com/2010/08/15/chicago-is-for-partyers/">HLS Cocktail Party</a> came <em>way</em> too early. I had plans to run some hotel stairs at 6:30 AM but I decided against it as I didn&#8217;t fall asleep until around 3 AM (!!!). My mind was racing all night long&#8211;so many thoughts about life, new friends, and interesting conversations floating through my noggin.&#8217; Just too excited!!</p>
<p>Saturday (conference day) started with an amazing breakfast buffet. The choices included oatmeal, granola, Greek yogurt, fruit, croissants, muffins, juice, tea and coffee.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5604.jpg" alt="IMG_5604.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5605.jpg" alt="IMG_5605.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5607.jpg" alt="IMG_5607.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5609.jpg" alt="IMG_5609.JPG" width="480" height="320" /></p>
<p>I didn&#8217;t have a single serving of fruit the day before so I was more than ready to dig into some fresh fruit.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5614.jpg" alt="IMG_5614.JPG" width="480" height="320" /></p>
<p>I also picked up a carrot muffin. Looks can be deceiving&#8230;.those carrot chunks on top were the <em>only</em> ones in the entire muffin! I was totally shafted. I didn&#8217;t really care for the muffin so I just ate the top.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5613.jpg" alt="IMG_5613.JPG" width="480" height="320" /></p>
<p>As I was walking to get some coffee, the fruit trays were magically replenished so I grabbed s&#8217;more berries.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5615.jpg" alt="IMG_5615.JPG" width="480" height="320" /></p>
<p>I also grabbed a <strong>Chocolate Oikos</strong>. I wanted to try the caramel flavor, but they were all gone by the time I arrived. It was my first time trying this flavor&#8230;it tasted like chocolate pudding and yogurt mixed together.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5618.jpg" alt="IMG_5618.JPG" width="480" height="320" /></p>
<p>Much. much. much. needed. coffee. (Still ~32% decaf <img src='http://www.livelaugheat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5616.jpg" alt="IMG_5616.JPG" width="320" height="479" /></p>
<p>I ended up adding the granola and berries to my yogurt like so. Surprise surprise, huh?</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5619.jpg" alt="IMG_5619.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5610.jpg" alt="IMG_5610.JPG" width="480" height="320" /></p>
<p>Afterwards, I loaded up on some <em>more</em> swag&#8211;this was only the beginning of the swag train&#8230;.</p>
<p>A BPA-free water bottle and a thermos.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5620.jpg" alt="IMG_5620.JPG" width="320" height="479" /></p>
<p>Chips and Attune Chocolate Bars.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5621.jpg" alt="IMG_5621.JPG" width="480" height="320" /></p>
<p>Except my salty tooth friend, <a href="http://www.befitbefull.com">Meg</a> (my exact opposite), loves chips and I love chocolate so we swapped.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5623.jpg" alt="IMG_5623.JPG" width="480" height="320" /></p>
<p>Muahahaha.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5622.jpg" alt="IMG_5622.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5625.jpg" alt="IMG_5625.JPG" width="480" height="320" /></p>
<p>After the first session, my roomies (<a href="http://www.befitbefull.com">M</a>+<a href="http://www.theshubox.com">S</a>) and I went out for a 30 min. walk. We walked to the Bean and back to get our legs moving a little.</p>
<p>We got back just in time for a snack.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5627.jpg" alt="IMG_5627.JPG" width="480" height="320" /></p>
<p>I picked the Chewy Cocoa Chocolate Swirl granola bar and ate about half during the <em>Stepping Up Your Photography</em> session. It tasted like a Cocoa Puffs bar!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5634.jpg" alt="IMG_5634.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5632.jpg" alt="IMG_5632.JPG" width="480" height="320" /></p>
<p>Then it was time for lunch!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5641.jpg" alt="IMG_5641.JPG" width="320" height="479" /></p>
<p>Check out this humongo platter of grilled veggies (!!!)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5637.jpg" alt="IMG_5637.JPG" width="480" height="320" /></p>
<p>Various salads (greens, fruit, and chickpeas)</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5638.jpg" alt="IMG_5638.JPG" width="480" height="320" /></p>
<p>Quinoa, which had some sort of dressing mixed in&#8230;totally hit the spot.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5640.jpg" alt="IMG_5640.JPG" width="480" height="320" /></p>
<p>I had some of everythang</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5644.jpg" alt="IMG_5644.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5645.jpg" alt="IMG_5645.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5646.jpg" alt="IMG_5646.JPG" width="480" height="320" /></p>
<p>+ fruit salad.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5647.jpg" alt="IMG_5647.JPG" width="480" height="320" /></p>
<p>I grabbed a bag of Terra Chips but didn&#8217;t end up eating them.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5648.jpg" alt="IMG_5648.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5643.jpg" alt="IMG_5643.JPG" width="320" height="479" /></p>
<p>Then came dessert!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5649.jpg" alt="IMG_5649.JPG" width="480" height="320" /> <img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5650.jpg" alt="IMG_5650.JPG" width="480" height="320" /></p>
<p>I passed on the above because I had <a href="http://fitnessista.com/2010/08/food-shopping/">Gina</a>&#8217;s life-changing macaroons on my mind! Let me tell you they were hands down, the best I&#8217;ve ever had. I also got to chit chat with the macaroon lady herself after lunch and she was such a doll. Of course we talked about our hopes/dreams of starting a baking business.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5654.jpg" alt="IMG_5654.JPG" width="480" height="320" /></p>
<p>I also had a sample of Attune&#8217;s Apple Cinnamon granola with yogurt chips &lt;&#8211;the best part!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5658.jpg" alt="IMG_5658.JPG" width="480" height="320" /></p>
<p>Later in the afternoon, I won a giveaway from Stonyfield&#8211;a reusable shopping bag, a razor and a toothbrush made from recycled yogurt cups.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5660.jpg" alt="IMG_5660.JPG" width="480" height="320" /></p>
<p>After the sessions, Meg and I head over to a super nice gym, XSport Fitness, to get in a workout. I had walked on Thursday and Friday so I was more than ready to get my heart rate uppity up. The gym provided HLS attendees with free guest passes.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_7591.jpg" alt="IMG_7591.JPG" width="480" height="360" /></p>
<p>I did 45 minutes on the ArcTrainer (shown below) while reading blogs, <a href="http://www.twitter.com/livelaughtweet">tweeting</a>, and watching a tennis match. I used to use this machine almost every day in college&#8211;I sure missed it! Afterwards, I did a quick 15 min. on the good ol&#8217; elliptical.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_7593.jpg" alt="IMG_7593.JPG" width="360" height="480" /></p>
<p>Post workout, I snacked on the rest of my rice cakes and sesame almonds while getting ready to head out to a lovely dinner.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5661.jpg" alt="IMG_5661.JPG" width="480" height="320" /></p>
<p>To be continued&#8230;.</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Chicago is for Bloggers!</title>
		<link>http://www.livelaugheat.com/2010/08/12/chicago-is-for-bloggers/</link>
		<comments>http://www.livelaugheat.com/2010/08/12/chicago-is-for-bloggers/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:19:38 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[AllieBar Biz]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Conferences]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[AllieBars]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Granola Bars]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Parfait]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.livelaugheat.com/2010/08/12/chicago-is-for-bloggers/</guid>
		<description><![CDATA[I&#8217;m here!

Chi-town. The Windy City. Chicago! The last time I was here, I was a senior in high school auditioning at Northwestern University. I also spent 5 weeks at NU the summer before that.
I made it from my house to the gate in 36 minutes flat this morning! Can you believe it? I think 15 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m here!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/Picture-22.png" alt="Picture 2.png" width="480" height="319" /></p>
<p>Chi-town. The Windy City. Chicago! The last time I was here, I was a senior in high school auditioning at Northwestern University. I also spent 5 weeks at NU the summer before that.</p>
<p>I made it from my house to the gate in 36 minutes flat this morning! Can you believe it? I think 15 of those minutes were waiting to get through security. Surprising, considering there were about 8 fire trucks outside the airport and about 30 firemen huddled inside. I have no idea what was going on but for a second,I definitely had Chicago, The Healthy Living Summit and <span style="text-decoration: underline;">the highlight of my summer</span> flash before my eyes (!!!).</p>
<p>I did manage to finish packing my suitcase, although as of 2:30 AM last night&#8230;err this morning, I was worried I wouldn&#8217;t <em>ever</em> finish.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5340.jpg" alt="IMG_5340.JPG" width="480" height="320" /></p>
<p>Might I add, half of my suitcase was filled with 5 jillion AllieBars!! Whose idea was this?! My cocktail dress is rolled up as tight as can be just to make room for the bars&#8230;.HEAVY bars.</p>
<p><strong>Note:</strong> For once in my life I will go somewhere with <em>more </em>than I bring back.</p>
<p>The other half of my bag was filled with electronics and their respective chargers. PS I found the charger for my point and shoot. Thank gooooodness.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5338.jpg" alt="IMG_5338.JPG" width="480" height="320" /></p>
<p>You would think that toting around 10 pounds of AllieBars would eliminate the need to buy any bars for the rest of the weekend.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5343.jpg" alt="IMG_5343.jpg" width="320" height="479" /></p>
<p>Well, ya thought wrong! Less than 10 minutes into my trip, I found myself eyeing bars at a newsstand. I didn&#8217;t get just one bar, I got two. <strong>As a bar connoisseur, it is imperative that I buy bars I have never seen before that look interesting/delicious.</strong></p>
<p>I also picked up the latest issue of Women&#8217;s Health Magazine with Brooklyn Decker on the cover. As <a href="http://www.livelaugheat.com/2010/08/04/andy-oh-so-dandy/">Andy Roddick&#8217;s biggest fan</a>, I feel the need to support his wifey too. Yes, I follow her on twitter. I love that she is a healthy-sized model.</p>
<p>This morning was filled with smoothie drinking, AllieBar munching, and iced coffee. Given my minimal amount of sleep, I made it about 62% decaf, rather than the normal 72%. You know, for the extra boost. Not gonna lie, I sorta wish it had been 1000% caf right about now!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5339.jpg" alt="IMG_5339.JPG" width="320" height="479" /></p>
<p>I had a banana at the gate, pretzels on my flight and the Oskri Muesli Bar.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5347.jpg" alt="IMG_5347.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5348.jpg" alt="IMG_5348.JPG" width="480" height="320" /></p>
<p>I love these kindsa bars! Seedy, grainy, crunchy, chewy.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5351.jpg" alt="IMG_5351.JPG" width="480" height="320" /></p>
<p>***</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5383.jpg" alt="IMG_5383.JPG" width="480" height="320" /></p>
<p>I arrived and ran right into my roomies. We went out for a walk in search of frozen yogurt!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5379.jpg" alt="IMG_5379.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5368.jpg" alt="IMG_5368.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5369.jpg" alt="IMG_5369.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5370.jpg" alt="IMG_5370.JPG" width="320" height="480" /></p>
<p>After walking for about 1.5 hours with no success, we found a cute tea shop to grab a bite to eat.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5355.jpg" alt="IMG_5355.JPG" width="480" height="320" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5356.jpg" alt="IMG_5356.JPG" width="480" height="320" /></p>
<p>I got a Green Tea Parfait.</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5362.jpg" alt="IMG_5362.JPG" width="480" height="320" /></p>
<p>The granola was a bit mushy but the green tea flavor was lovely. I totally forgot that I&#8217;m trying to cut back on dairy. Oops!</p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5360.jpg" alt="IMG_5360.JPG" width="320" height="480" /></p>
<p><img src="http://www.livelaugheat.com/wp-content/uploads/2010/08/IMG_5363.jpg" alt="IMG_5363.JPG" width="480" height="320" /></p>
<p>We&#8217;re off to dinner now! I&#8217;ve got a packed schedule tonight so I&#8217;ll see you when I see you.</p>
<p>For the record, I&#8217;m pretty sure I made eye contact with my future husband at the gate. Seating was first come first serve and there was an empty seat next to me. Don&#8217;t get too excited, just as I thought the stars were aligning&#8230;just as he was about 3 aisles away, a lady plopped down right next to me. Sigh. Better luck next time.</p>
]]></content:encoded>
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		<slash:comments>39</slash:comments>
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