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Yesterday I was quite the dairy monster. I didn’t eat a single vegetable and my workout wasn’t even enough to warrant a shower. Today, I didn’t have a lick of dairy, I ate plenty of veggies and got a great workout in (and a shower!). It all more or less happened on it’s own because [...]

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I am most definitely in a workout rut. Without the stress and loneliness I experience(d) at school, I am finding it hard to get my butt to the gym (and it’s only a 7 sec. elevator ride away!). I haven’t strength trained in weeks and my elliptical sessions barely cross the 30 min. mark. That [...]

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The whole purpose of education is to turn mirrors into windows. ~Sydney J. Harris

This past weekend, I graduated from Duke University.

The forecast called for rain and thunderstorms all weekend, but we actually lucked out with blistering sunshine on Saturday and clouds on Sunday. The air was muggy and the temperature was steaming hot. While I [...]

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I can’t stop thinking about these little gems.

Pre-workout Snack: A Super Charge Me Cookie!

After blogging, I went out for a run. 1.56 miles later, I turned around and walked back home. Humph. Guess they weren’t so super-charging after all.
I quickly made a Green Smoothie to take with me to run some errands (Post Office, Target, [...]

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